Episode Notes It has been a minute since our last episode. Time to get the ball rolling again! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Good Old Boy Podcast

#55 – It's been a minute

What to do now? School canceled, remote working, vacation canceled, everything canceled, and it keeps getting worse. Take moment and take a listen here. There is something that will help you get through the next several weeks and months. This one is free! Take a listen then go apply it! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

S1E5 - What To Do Now?

#41 - Todd Carson Todd was one of the first guests of The Good Old Boy Podcast. For the past six months ahim and I went on our own journeys in life when things needed to be changed. Listen to our discussion on what it really takes to make a change in your life. He is also the owner of The Rugged Gentleman a store for GEntleman's goods. Listeners to the show receive 10% off when you use the code GOBP at checkout. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

S1E4 - Todd Carson

#40 - Beau Brau #TEAMBEAU When it comes to your health and fitness there is a lot of information out there. So much so that it can become paralyzing fora person. Coach Beau Brau from TEAM BEAU and I sit down and discuss how he got into the health industry, the mindset of getting healthy, information overload, dispell myths, how the fitness arena has changed, my transformation, and so much more! This is probably a part 1 of many to come. Beau breaks down so much of the things we struggle with when starting a health change and fitness journey. Give him a follow and take notes! Website: TEAM BEAU Instagram: [Coah Beau] (https://www.instagram.com/coachbeau) Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

S1E3 - #40 - Beau Brau

Alberto Medellin Alberto is a man who decided he was going to become "better"! His journey started with health and has grown into testing himself through grueling physical endurance. He says he wasn't born an athlete but he has certainly become one. He is also a business owner, husband, and father. CrossFit Get Some 365 Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

S1E12 - #39 - Alberto Medellin

#38 - Growth in 2020 New Year New You! Really? Same thing again? If you really want to be a new you in 2020 then you don't need resolutions you need to grow! You need to set SMART goals in certain areas of your life. I explain how I analyze my life and set myself up for real growth as a person! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#38 - Growth in 2020

We are 90 days out from the end of the year. What kind of old boy are you going to be? The one who looks back in 90 days and sees all you have accomplished. Or the guy who looks back in 90 days and wonders what he could have accomplished? Take the time now to plan and figure out your goals for these last 90 days and what steps you need to take. Follow us on Facebook Follow us on Instagram

#37 - 90 Days

Focus Friday #3 - Fill your toolbox We need tools in life to fix broken things. You also need tools in life to help you as a person. Today I talk about those tools needed and why it's ok to ask where the tools are that you need in life. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Focus Friday #3 - Fill your toolbox

FF#2 - No one cares about you Sawyer Strong 5K Facebook Event Signup for the Sawyer Strong 5K People have opinions. Usually about other people. Even you! Don't let others opinions derail you or what you are doing in life and trying to accomplish! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Friday Focus #2 - No one cares about you

Friday Focus - Set Your Intentions The world is moving fast and the faster we try and keep up the quicker it all goes. On this episode I explain why slowing down for 5 minutes and setting your intentions can help you win in life and keep you more centered. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Friday Focus #1 - Set Your Intentions

#36 - Joseph Hedger & Scott Stringfellow Platinum Air It used to be that the good old boy network had contacts. You had a mechanic, a handyman, an electrician, and a butcher to name a few. Presently we are surrounded by big companies acting as leaders in the service industry. We have to try and find a reputable one when it comes to our needs. I found out real quickly that these companies have taken the service model and moved it to a sales model. Joseph and Scott from Platinum Air were kind enough to come in and discuss this trend as well what home maintenance your HVAC should have done, signs to look out for when dealing with national brands, and what it's like working with family. These guys are a father-in-law and son-in-law team of a family-owned business that spans generations. Take a listen and give them a follow on Facebook at Platinum Air and their website at Platium Air Texas Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#36 - Joseph Hedger & Scott Stringfellow of Platinum Air

#35 - Shave your beard It is really easy to get into a comfortable routine and think you're making progress. It also can be a challenge. I've had a beard for a long time so when I asked myself if I was too comfortable with my beard I challenged myself and shaved it off. Through this reflection, I wanted to see if I was still "Buster" without it. Listen up to find out what this has made me realize and why maybe you too should shave your beard. Follow us on Facebook Follow us on Instagram

#35 - Shave The Beard

#34 - "Chief" Jimmy Swain Chief Swain is a retired Navy veteran who has taught the youth, traveled, and is now a realtor with Keller Williams. Chief and I sit down and talk about his days at sea, where his travels have taken him, mentoring youth through ROTC, and his current career as a realtor in Clear Lake. Follow us on Facebook Follow us on Instagram

#34 - Jimmy Swain

#33 - Skip Cheramie Skip "Minister Villain" Cheramie is as good of a good old boy as they come. His testimony on this episode contains so many pockets of gold wisdom you should listen to this with a notebook. From his recovery, to how he lives his life, to his charity work with Bearded Villains, to now acting in major TV Shows and Movies he has done what Good old boys admire the most. Dusted himself off and came back at life. I had to stop several times and make sure I understood what he said because the testimony he brings is POWERFUL!! Follow us on Facebook Follow us on Instagram

#33 - Skip "Minister Villain" Cheramie

#32 Troy Chase Troy is a former coach who at a point in his life decided to change. He always wanted to be a coach. e all have moments in life where we ask ourselves "What am I going to do?" Our decision to either ignore it or take action can impact us. The best ones take action. Troy and I sat down and really delved into life and being a father and provider for our family. Take a listen! Follow us on Facebook Follow us on Instagram

#32 - Troy Chase

We are champions of the common man! We bring the wisdom of Good Old Boys to the masses while having a little fun.

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Good Old Boy Podcast

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