Jeremy Bhandari wrote a tremendous book for young atheletes called 'Trust the Grind'.  I talked to Jeremy about some of the lessons that can be found in the book, and we barely scratched the surface.  There is so much knowledge and insight from championship caliber athletes from a variety of different sports from MMA to the NFL that any young athlete will gain something to enhance their mental and physical performance.    Continue reading Good Stuff Sports #26 – Jeremy Bhandari on the site.

Good Stuff Sports

Good Stuff Sports #26 – Jeremy Bhandari

There's really not a cooler sound than a tennis ball being hit.  I can't even do an impression.  I love tennis.  It's a great game.  I was so excited to talk to Esther Forrester from Brainiac Tennis about her program, and what she does.  Now get out there and work on your backhand! Continue reading Good Stuff Sports #25 – Esther Forrester on the site.

Good Stuff Sports #25 – Esther Forrester

Happy Thanksgiving!  Getting the opportunity to speak to the ground breaking and barrier smashing Dr. Jen Welter was a privilege.  We talked about football, and never letting an obstacle stand in the way of our dreams.  Dr. Jen was the first female coach to work on an NFL sideline.  She played tackle football, and we got into a fairly in depth conversation about the difference between having football instinct and being coachable.  It was so interesting to hear about how her education has helped her to be a successful coach.  Make sure you check out when Dr. Jen is coming to your town to lead a football clinic. Continue reading Good Stuff Sports #24 – Dr. Jen Welter on the site.

Good Stuff Sports #24 – Dr. Jen Welter

It's time for a lesson in GaGa!  The sport of champions that so many grew up playing at summer camps.  Talon Athletics is going to bring the joy and competition of GaGa to you.  It's time to get in the pit for some rage in the cage!  Talon Athletics hosts GaGa tournaments and camps, so check them out.  Armond and Scott know what they're talking about and they'll make you a GaGa believer! Continue reading Good Stuff Sports #23 – Talon Athletics on the site.

Good Stuff Sports #23 – Talon Athletics

This is the coolest. I talked to Jonathan Horton who is an author, speaker, ninja warrior, and medal winning Olympic gymnast. It was amazing to hear Jonathan’s story and talk about his athletic achievements. We talked about his book, ‘If I Had Known: Life Lessons From An Olympic Pro Athlete’, his experiences at the Olympics, his training, risk taking, and his time as a competitor on American Ninja Warrior. Jonathan’s openness and honesty when talking about what it takes to be an elite athlete was eye opening for me as I have never gotten the chance to hear the details that go into the life of a world class gymnast. Continue reading Good Stuff Sports #22 – Jonathan Horton on the site.

Good Stuff Sports #22 – Jonathan Horton

Sometimes things don't work out the way we plan.  That's the case for EZ the main character in Bob Katz's "EZ And The Intangibles".  It's a basketball story, but more so it's a story of resilience that young athletes will relate to and learn from.  Bob and I talked about hoops, refereeing, youth sports, and about his book.  If you have a young athlete in your home they will enjoy this conversation and Bob's book. Continue reading Good Stuff Sports #21 – Bob Katz on the site.

Good Stuff Sports #21 – Bob Katz

Joel did it!  He hiked the entire Wild West Trail. Continue reading Good Stuff Sports #20 – Joel Salvino Survived The Wild West Trail on the site.

Good Stuff Sports #20 – Joel Salvino Survived The Wild West Trail

I had a blast talking with Frank Gallo from Rolie Polie Guacamole about his bands brand new song 'Ay Batta Batta'.  The band's first new single since 2014!  It's the perfect soundtrack to your World Series viewing.  It'll get the littlest little leaguer and the biggest big leaguer pumped to swing the bat and catch some fly balls!  Frank and I had a wide ranging chat about training for the New York Marathon, Primus, and the greatness of Randy 'Macho Man' Savage. To hear more from Frank you can always go back to episode #134 where I talk to Frank and his dad Lou about their 'Like Father Like Son' project. Continue reading Good Stuff Sports #19 – Frank Gallo on the site.

Good Stuff Sports #19 – Frank Gallo

Team Handball!  It's an Olympic Sport and it is so fun to play.  I talked to Mila Manevska from the DC Diplomats who taught me all about this incredible sport.  You'll really understand how this is a global sport and why so many people really love to play the game! Continue reading Good Stuff Sports #18 – Mila Manevska on the site.

Good Stuff Sports #18 – Mila Manevska

I got a chance to speak to Molly Stinson from Kids Obstacle Challenge. It was awesome. We talked about what Kids Obstacle Challenge is and how much fun kids have participating and getting ultra muddy. She also assured me that it wouldn’t be too difficult for a fella like me (out of shape dad-type). Give it a listen and if you’re in the Bay Area you can sign up using discount code GOODSTUFF15 for their upcoming event on September 15 and 16. Continue reading Good Stuff Sports #17 – Kids Obstacle Challenge on the site.

Good Stuff Sports #17 – Kids Obstacle Challenge

If you need inspiration to get outdoors and see the world then you have got to check out Hiker Steve. He's all about helping people cultivate their passion for being outside. In many cases it's a family affair for him too. He loves to hike with his son. Be sure to check out his website to stay updated on everything that he's up to. He shares many beautiful photos and is a very good social media-er. Continue reading Good Stuff Sports #16 – Hiker Steve on the site.

Good Stuff Sports #16 – Hiker Steve

Lisa and Mike like to go on vacation.  Don't you?  The main difference is  that Lisa and Mike like to go on bicycle vacations.  They ride their bikes everywhere!  They've even started bringing their kids along.  They document their trips of their Youtube Channel.  You'll learn a lot from hearing how they prepare and be super jealous of some of the places that they've been! Here's a special treat - Mike also has a career as a musician for kids!  He's the guy behind two kids albums, Howdy Tunes and Rainbow Songs You won't want to miss that part of the conversation as well as sticking around for his song 'Gigantosaurus'. Continue reading Good Stuff Sports #15 – I Like to Ride My Bike (Lisa and Mike) on the site.

Good Stuff Sports #15 – I Like to Ride My Bike (Lisa and Mike)

Have you ever done any long distance backpacking or hiking?  I've tried a little, with no success.  Joel Salvino on the other hand loves it!  So much so that he's trying to create a new connected trail system called the Wild West Trail in the Idaho area that would be the HUGE!  I learned a ton during this talk about supplies and gear.  Get outside and hike. Continue reading Good Stuff Sports #14 – Joel Salvino (The Wild West Trail) on the site.

Good Stuff Sports #14 – Joel Salvino (The Wild West Trail)

The Canadian National Pond Hockey Championships!  What are the Canadian Pond Hockey Championships?  You'll need to listen to the source, John Teljeur, teach us about what makes Pond Hockey different.  It sounds like a complete blast.  In fact, it sounds like "Pondemonium"  (that's not my joke.  I wish I were that clever). Continue reading Good Stuff Sports #13 – John Teljeur (Canadian National Pond Hockey Championships) on the site.

Good Stuff Sports #13 – John Teljeur (Canadian National Pond Hockey Championships)

Courtney Miller is an award winning women's lacrosse player.  She taught me a lot about women's lacrosse throughout the course of this conversation.  She has played at the D1 College Level, and has been playing for the Israeli National Women's Team for the last several seasons.  Courtney has recovered from a torn ACL to return to the sport that she loves.  Her story is guaranteed to inspire you. Continue reading Good Stuff Sports #12 – Courtney Miller on the site.

Good Stuff Sports #12 – Courtney Miller

Good Stuff Sports features athletes and others in the sports industry telling their stories. What do they love about their sport or athletics in general? How important is practice? We'll hear stories about not giving up, and of the hard work that goes into seeing results. What are the moments and highlights that stand out in their careers? Join me, Mike Mason, as I get to know a side of sports that kids can listen to and be inspired by.

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Good Stuff Sports

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