Start your day with a short positive morning meditation. Being grateful and appreciating this new day. --- Send in a voice message: https://anchor.fm/stillmeditations/message

Grow, Flourish and Heal: Discussions, Mindfulness and Positive Affirmations Podcast

16. Guided Morning Gratitude Meditation

Forgiving others helps us to remove guilt and shame and move forward with our lives. It helps us to lead a life with compassion and kindness. --- Send in a voice message: https://anchor.fm/stillmeditations/message

15. Guided Forgiving Others Meditation

It is important to forgive ourselves in order to move forward positively with our lives. We need to forgive ourselves for the mistakes that we make. We are only human. --- Send in a voice message: https://anchor.fm/stillmeditations/message

14. Guided Forgiving Yourself Meditation

Learning to forgive ourselves for things that have upset or hurt other people is important to remove feelings of guilt or shame. This is essential for us to move forward positively. Also, forgiving others who may have hurt us. We can also get caught up in guilt and shame and blame ourselves for what other people have done to us. This can affect how we feel about ourselves. We can make ourselves feel like bad people. We need to forgive them too to move forward. --- Send in a voice message: https://anchor.fm/stillmeditations/message

13. Learning to Forgive Yourself and Others

A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or future. --- Send in a voice message: https://anchor.fm/stillmeditations/message

12. Guided Meditation Noticing Thoughts

A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into the last or the future. --- Send in a voice message: https://anchor.fm/stillmeditations/message

11. Guided 5 minute sound meditation

Our self narrative is what we consciously and unconsciously tell ourselves about who we are. Do you tell yourself positives about who you are? Or, do you listen to negatives from the external world or other people? Change your self narrative and self talk to be positive and consciously focused on the positive. --- Send in a voice message: https://anchor.fm/healandlove/message

10. Change Your Self Talk and Self Narrative

Accepting ourselves and loving ourselves is key to improving our vibration and being happy. Try this positive affirmation each day to accept and love yourself. --- Send in a voice message: https://anchor.fm/healandlove/message

09. Accept And Love Yourself Positive Affirmation - Guided

All too often we look towards others to make us feel loved or good about ourselves. Only we can make ourselves feel truly loved or good. It is up to us to love ourselves. --- Send in a voice message: https://anchor.fm/healandlove/message

08. Learning to Love Myself

Chris practices a brief breathing meditation and some of the techniques which helped him heal and grow.   The first in a series of meditations you can follow along with, helping to focus on the present moment and our breath to bring us back to the present. --- Send in a voice message: https://anchor.fm/healandlove/message

04: Breathing Meditation

A positive morning affirmation to set up your day. Start the day with a positive mindset using 'I am...' the two most powerful words. --- Send in a voice message: https://anchor.fm/growflourishheal/message

Episode 06: Morning Positive Affirmation

Chris discusses what we mean by 'affirmations', how these can be negative or positive and how we and others use them to shape our thinking. All too often we negatively affirm things in our minds and end up believing them, we need to reframe these and affirm all the positives in ourselves. --- Send in a voice message: https://anchor.fm/growflourishheal/message

Episode 05: Positive Affirmations...I am...The Most Powerful Words

The first in a series of meditations, helping to focus on the present moment and all there is to be grateful for in life. --- Send in a voice message: https://anchor.fm/growflourishheal/message

Episode 04: Gratitude Meditation

In this episode Chris discusses how gratitude and appreciation helped him to bring his mind back to the present and away from thoughts of the past or future. Sometimes our thoughts of the past can be painful or make us feel negative feelings, similarly thoughts of the future can bring us down and lower our mood. If we are grateful we focus on now and this helps bring our awareness and attention back to positives and away from those negatives. --- Send in a voice message: https://anchor.fm/growflourishheal/message

Episode 03: Gratitude and Appreciation

In the second episode in our podcast Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during his abusive relationship and the eventual insights and knowledge this led him to. He explains how meditation, mindfulness and mantras helped him move forward with his life. --- Send in a voice message: https://anchor.fm/growflourishheal/message

Episode 02: My journey - from an abusive relationship to now

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will also help even just one other person.

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Grow, Flourish and Heal: Discussions, Mindfulness and Positi...

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