Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD

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Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Tea...Read More
Episodes (5)
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Sitting, Standing and Cha...

11 Feb 2020 | 39 mins 27 secs

Sitting, Standing an...

11 Feb 2020 | 39 mins 27 secs

Floor Yoga/Lying-down Gen...

05 Nov 2019 | 43 mins 03 secs

Floor Yoga/Lying-dow...

05 Nov 2019 | 43 mins 03 secs

30 Minute Sitting Meditat...

01 Sep 2019 | 29 mins 52 secs

30 Minute Sitting Me...

01 Sep 2019 | 29 mins 52 secs

20 Minute Sitting Meditat...

01 Sep 2019 | 19 mins 52 secs

20 Minute Sitting Me...

01 Sep 2019 | 19 mins 52 secs

10 Minute Sitting Meditat...

01 Sep 2019 | 10 mins 06 secs

10 Minute Sitting Me...

01 Sep 2019 | 10 mins 06 secs