It’s time to dig deep within yourself! This meditation will help guide you to find the you that you long to be. Feel and believe that you have more power than you think. You are force! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Guided Mind & Body Meditation

Finding Myself

Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’re struggling to keep your head above the mounting pressure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Exhale

This guided meditation helps you focus on your breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Just Breathe

We are resilient we will make it through this very difficult time, a special thank you to you, the ones doing all you can even if it means just staying home and not helping the virus spread. Stay safe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Coronavirus Covid-19

Don’t rush off every morning into your day without being mindful. Begin your day with purpose and intention. This meditation will provide you with the tools you need to get your day started right! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Mindful Morning Meditation

After a long hard day you need a moment to reflect on what is really important. This meditation guides you through a visual to help you release some stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Reflection

This guided meditation offers a vibrant visual to help bring you inner peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Grounded

When life gets overwhelming press pause! Take a few minutes to get grounded and back in control! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Press Pause

Start your day off on the right foot! This morning meditation will help you begin your day in the right state of mind. Have a great day everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Morning Glow Meditation

Learn to love yourself! These positive affirmations will help you celebrate the amazing person you are. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Positive Weight & Body Affirmations

It’s time to take a mini vacation! Let’s take a stroll on the beach! This meditation is just what your mind and body needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Beach Bliss

Our bodies are a special creation, it’s resilient and strong take a moment to appreciate all that your body does for you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Healing Self

If you need a little break from life press The Reset Button! This meditation will let you unwind and recenter yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

The Reset Button

--- Send in a voice message: https://anchor.fm/vivian1733/message Support this podcast: https://anchor.fm/vivian1733/support

Guided Mind & Body Meditation (Trailer)

Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself. Support this podcast: https://anchor.fm/vivian1733/support

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Guided Mind & Body Meditation

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