Wellness Wednesday is talking fitness for all ages Kellie @k2fitb is hosting Marcy Fulmore of @youniquefitness and she shares her advice on getting, and staying fit at any age. She also highlights the importance of diet and consistency. --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support

Gym Ready Lips

Gym Ready Lips | Wellness Wednesday - Fitness For All Ages

Wellness Wednesday is talking Yoga! Mrs. Kia Locksley of @nama_slay_yoga joins the conversation with Kellie, @k2fitb , to tell us all about the many benefits and Yoga. She shares her insights on how to get started, the types of yoga and offers some amazing words of wisdom on how yoga can help you learn to breathe through your difficulties. --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support

Gym Ready Lips | Wellness Wednesday - Yoga!

Gym Ready Lips Wellness Wednesday talks about BOOTCAMPS A conversation with @katie_lee_carroll of I Am Pit Kreme Boot Camp @theshopgym about her love of boot camp training. Katie tells us all about her boot camps and where to join up: www.pitkrewfitness.com --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support

Gym Ready Lips | Wellness Wednesday -BOOTCAMPS

Gym Ready Lips | Wellness Wednesday - Talking Nutrition Tonight Kellie @k2fitb is talking Nutrition and what it means to your health and wellness.  Gina of iamsimplyfit.com and @iamsimply.devine shares her journey and top tips that we can all incorporate into our lives. --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support

Gym Ready Lips | Wellness Wednesday - Talking Nutrition

Wellness Wednesday with @k2fitb Kellie Kent A conversation with Nicole Hairston, @mpowered_fit about the importance of wellness.  Nicole shares her passion with us and offers her insights on finding and maintaining holistic health and wellness. --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support

Gym Ready Lips | Wellness Wednesday with @k2fitb Kellie Kent

Gym Ready Lips | Wellness Wednesday - ZUMBA A conversation with Kellie Kent & Opal Dyson Learn about Zumba! Fitness fun for all ages made fun through dance! --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support

Gym Ready Lips | Wellness Wednesday - ZUMBA

A conversation with Kellie and Dr. Janee’ Walker discussing current mental health issues and strategies.  Resources: Commonwealthcounseling.com lifestance.com --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support

Gym Ready Lips | Wellness Wednesday - Mental Health

Gym Ready Lips is beauty for the active woman. Today we discuss the physical dimension of the selfcare wheel. Don't forget to check us out at gymreadylips.com --- Send in a voice message: https://anchor.fm/gymreadylips/message Support this podcast: https://anchor.fm/gymreadylips/support

Self Care: Physical

Let's discuss beauty, fitness, wellness, relationships and everything in between the sheets!!!! Support this podcast: https://anchor.fm/gymreadylips/support

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Gym Ready Lips

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