As the 1 year anniversary of Habitual Health arrives, Jessie and Rachel reflect upon the past year, and predict what their futures may hold.

Habitual Health

A Year in Review

Jessie and Rachel discuss why having an all or nothing mentality could potentially hurt your goals down the road.  Focus on making consistent efforts, no matter how small.  That's when you'll create a long term habit.

Intensity VS Consistency, What Wins?

Whether it's your workouts, nutrition, or a new habit focusing on quality vs quantity can help you create consistency and sustainability.  Jessie and Rachel talk about how focusing on the quality of your actions can yield better results.

Quality VS Quantity

Trouble being consistent at home?  Always feeling distracted while working out?  You're not alone.  Jessie and Rachel discuss 2 things you can do to make your at home workouts a success.

2 Things You Can Do To Conquer Your Home Workouts

There are many things in life you cannot control, but it's important to focus on the things that you CAN.  What aspects of living in a pandemic can you control?  What steps can you take to start taking control of them?  Jessie and Rachel dive deeper in this episodes...

Taking Control

Good health isn't all about exercise and diet.  There are multiple components to wellness that should be addressed when taking a whole body approach.  Jessie and Rachel dive into what their acts of self care are during stressful and unpredictable times.

Anything But Exercise

Whether your gym is closed or you want to avoid crowds, working out from home has become a new norm over the past few months.  If you want to be fit and get in shape, it's a reality that must be acknowledged.  On this episode Jessie and Rachel talk about the best household items to use for your workout, as well as minimal equipment you can get at a low cost to start working out from home.

Exercising With Minimal Equipment

In each loss there is a gain, as in every gain there is a loss. and with each new ending comes a new beginning.  Jessie and Rachel talk about welcoming new decades, and what occurs while experiencing different phases of life.  

Embracing Change

Jessie and Rachel discuss the impact of COVID-19 on all aspects health.  With times being uncertain, and no true end or outcome predicted, how can you keep yourself moving forward?

How To Manage During Stressful and Uncertain Times

With COVID-19 still around for 2020, Jessie and Rachel discuss the impact of this pandemic on the gym industry.  What is changing for fitness professionals?  How will you as a consumer be impacted?  One alternative to the gym is home workouts.  Rachel and Jessie dive into how to make the most out of your home workouts, the pros and cons, and how to set yourself up for success.

The Recent Changes in Gym Industry, How to Workout From Home, and The Future of Fitness

Danielle Colangelo & Tony Williams II are cohosts of Point Your ToesThey are dance teachers and choreographers who want to promote and teach healthy dancersDifferent aspects of dance for those who may not be in the industryThe behind the scenes of a dancer teacherArt/dance being a platform for communicating news and politicsHow slowing down has allowed us to rest and reflectThe impact of social media during the time of a pandemicImpact of the current BLM movement in dance/artArt being a form of communication and healing Why the stages of behavior change important to knowThe lessons learned from teaching and coaching childrenThe importance of growing pains and allowing yourself to be uncomfortable

Point Your Toes with Tony and Danielle

Tasha Edwards is a plant-based, dancer, yogi, fitness and health professionalHow Tasha transitioned to a plant-based lifestyleThe drive for wanting to help and healThe importance of NOT pushing health and fitness ideals on family and friendsHealth as a luxuryPlant-based VS vegan, unprocessed VS processed foodsKeeping health and fitness basicThe money mind shiftThe racial divides and cliques within health and fitness spaceBalancing between giving back and making a livingGiving everyone the opportunity to be healthyHow to take care of yourself, when you’re always busy caring for everyone elseThe pros and cons of the increase of popularity Tasha has experiencedAdding genuine diverse connections to your lifeThe downside of reacting quickly Creating genuine/organic connections and community in a technological worldHow and Why Tasha shows up for her communityFostering a safe environment for clients, members, and communityWhy showing up encourages others to do the sameBuilding trust as a health and fitness professional Defining yourself so you’re not crushed by others expectationsConnect with Tasha Edwards:Instagram: www.instagram.com/hiphealthychickWebsite: https://www.hiphealthychick.com

Hip Healthy Chick- Tasha Edwards

Identify your prime stressorBuilding self awarenessUnderstanding what you can and cannot controlWhy we distract ourselves during stressful timesTypes of stressesMake your plan for stress realisticLikely won’t be a quick fix, but a long term solutionEat and drink rightMove and exerciseAdopt a healthy mindset for your idea of health

5 Tips for Managing Stress

Join Jessie and Rachel as they talk with Allison Spadaro.  Allison is a dancer, educator, and founder of Dancer's Feed.  Her mission is to go beyond the teachings of dance and educate the WHOLE dancer.Allison's education, experience, and WHYHow is Allison combating the health challenges dancers faceBody imageDifferent styles of danceHow EVERYBODY can benefit from different dance variationsOveruse injuries in dancersFind Allison Spadaro at:Instagram: www.instagram.com/dancers_feedWebsite: www.dancersfeed.com

Educating the Whole Dancer with Allison

A podcast focusing on total health in mind, body, and spirit; helping you bridge the gap between knowing what you should do, and applying habit and behavior changes to bring desires to fruition.

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Habitual Health

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