This is a 30-minute guided exercise from Emotional Freedom Technique that will start to unwind the trauma and unhelpful conditioning we received from our first jobs. That teenager that got fired from the fast-food restaurant still lives within us, and it's our job to take really good care of them. It's not too late to be the wise, loving and nurturing parent to them we wish we'd had back then. More about Cris's work and contact details are at crisbeasley.com Book a session

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21: Exercise for Clearing Your Early Bullshit Around Money

Get your copy of the workbook at laurenbacon.com Draw a card in the oracle deck at crisbeasley.com Thanks to... Non Sensory Meditation app for iPhone and my wonderful patrons at patreon.com/crisbeasley

20: Essential Questions for Purposeful Projects

Most of our parents had jangled nervous systems that we imprinted on from birth. Before we even spoke we already inherited the stress and anxiety of the people and environment around us. Fortunately, our body knows how to heal the nervous system as naturally as it heals a cut. This 60 minute guided meditation will help you tune into the place in your body from where tai chi naturally originates. Adapted from a meditation by Josh Whiton. Music courtesy of the amazing, free Non Sensory Meditation app More from Cris, oracle decks and writings at crisbeasley.com

19: Esoteric Tai Chi Meditation

Learn how a Manhattan housewife in the 1950s, a failed software launch and university president inspired a way of thinking, leading and learning in a complex world. Learn more at http://dentthefuture.com

Bonus EP: Everett Harper on solving the world's most complex problems

Dancer and CEO Everett Harper shares how he holds space for passion to come out safely at work and home. His company, Truss, solves some of the world's hardest technical problems. In addition to being an extraordinary leader, he has the poise of a hall of fame soccer player at Duke, a yoga teacher, tango dancer and King of Carnival. Notes: Everett's column on ForbesThe Miracle of Mindfulness by Thich Nhat Hahn Quiet by Susan Cain Artist's Way by Julia Cameron How Emotions are Made by Dr. Lisa Feldman Barrett Happiness Hacks by Ellen Petry-Leanse More Cris! Love Lock card deck to unlock shadow emotions and transform them into light Medium magazine Your support is gratefully accepted at Patreon.com/crisbeasley   Thanks to Non sensory meditation app for iPhone for intro and outro music

18: Holding the Promethean Fire

Tom Chi speaks about transcending the pain of the collective consciousness to make work which transforms us all. He’s a literal astrophysicist, co-founder of GoogleX, and now working on rapid prototyping solutions to climate change. tomchi.comEverything’s Connected – Here’s How -- Love Lock Magazine Love Lock Card Deck Support us at Patreon Outro music thanks to the Non sound meditation app

17: GoogleX Co-founder Tom Chi Bridges Physics and Spirituality

We're shifting the focus in season 2 to the questions of "How does technology change our relationship to the world, others and ourselves?" and "If it's true that you can't create anything that's more human than you are, how do we become more human?" Love Lock magazine on Medium Love Lock deck to unlock dark emotions and transform them into light Thanks to: Intro music by Point in Passing from the Non meditation app for iPhone Outro music by Clamber

Season 2 Teaser: We'll be back with full episodes Dec 4!

Niki Smit of Monobanda, a games studio in Amsterdam, live brainstorms a VR game with Crystal. See what the creative process looks from the inside. crisbeasley.com patreon.com/crisbeasley

16: How to Brainstorm a VR Game w/ Niki Smit

Who knows better than professional dancers how to use full-body movement in augmented and virtual realities? Aussie Kari Cuffe is a classically trained dancer who travels the world practicing her craft. LET’S CONNECT crisbeasley.com patreon.com/crisbeasley

15: A Dancer's Guide to Room-scale Movement

 The ancients in Sri Lanka built enormous temples shaped like a modern day subwoofer. Drummers surrounded the dome, which scooped up and amplified the music while rituals happened inside. Today, we can use digitally created resonance to enrich our experiences in VR and AR. CLIPS Ravi's presentation at Woodenfish – Acoustic Resonances of Buddhist Temples, Stupas and Woodenfish Instrument https://www.youtube.com/watch?v=NbEsPGXRuD0 crisbeasley.com patreon.com/crisbeasley 

14: The Ancients Thumped Bass: Sacred Acoustics of Temples

I travelled to the virtual lair of Trevor F. Smith to talk about what embodiment is and how I got roped into this wild ride of AR and VR. Spaciblo Show https://www.youtube.com/user/TrevorFSmith crisbeasley.com patreon.com/crisbeasley

GUEST EP: a Talk Show in WebVR: Spaciblo by Trevor F. Smith

 Yale-educated lawyer, Harvard visiting scholar and Buddhist nun, Venerable Yifa, dispels the notion that spirituality and technology are at odds. The lessons from Buddhism extend far beyond making meditation apps. All VR/AR creators must learn to be good stewards of their players' minds. Woodenfish Foundation http://www.woodenfish.org/ crisbeasley.com patreon.com/crisbeasley

13: A Buddhist Nun's Take on Virtual Reality

 The mantra of Monobanda is to never use text in their games. They never tell the player what to do, they create experiences and environments that grant permission to bend the usual rules of social spaces. DEEP VR by Owen Harris https://www.youtube.com/watch?v=qIhZhdmPQ_8  Monobanda - Project Mimicry - Ultimate sandbox game by Monobanda  https://www.youtube.com/watch?v=95QUvb5Sphw   SAMSARA by Monobanda-play  https://vimeo.com/173897734   Remembering Trailer by Monobanda  https://vimeo.com/62937094   Bohm Teaser by Monobanda  https://www.youtube.com/watch?v=Ye_U0zFM-EE&t=6s crisbeasley.com patreon.com/crisbeasley 

12: Is It a Game Or Is It Art?

Piping body signals into VR and AR opens up a brand new palette of colors we've only barely begun to explore. Sensors can record heart rate variability, brainwaves, and tiny changes in the tension in the facial muscles which will enable immersive experiences to interact with the player on a stunningly deep level. http://alanmacy.com/Current_Projects.html The Signal and the Noise -- The Science of Identifying Signal in Life's Processes with Alan Macy by The Transformative Technology Conference https://www.youtube.com/watch?v=N6CKYg7Yw2M   crisbeasley.com patreon.com/crisbeasley

11: Piping Brainwaves and Heartbeats into VR

VR is a powerful tool for rewiring brains. To responsibly wield that tool, we must first do no harm. Dr. Carole Griggs, PhD in human development, advises creators on how to be good stewards of people's minds. CLIPS Rest & Relax in Virtual Reality with Guided Meditation VR by Cubicle Ninjas Creative Design Agency https://www.youtube.com/watch?v=m7v_YQyv95s crisbeasley.com patreon.com/crisbeasley

10: Ethics of Transformation Tech : Dr. Carole Griggs at Woodenfish Shanghai 2017

A show about what neuroscience and cognitive psychology tell us about the future of virtual and augmented reality. 

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