In this episode, I share two key things you can do, right now and very easily, to stop being afraid of failure and to move towards a happier life. Tune in to learn more and to overcome your fear of failure today. --- Send in a voice message: https://anchor.fm/happinessabound/message

Happiness Abound

HOW TO STOP BEING AFRAID OF FAILURE

If you've tried all the happiness stuff and seem to be hitting a wall, there's one question you need to ask yourself. Breaking down why you belief you may not be worthy of happiness can unlock why you need to forgive yourself to fully step into happiness abound. Tune in to learn more.  --- Send in a voice message: https://anchor.fm/happinessabound/message

ARE YOU WORTHY OF HAPPINESS?

In this episode, I share my current struggles with my happiness, and how I also share how I choose to opt-out of anger and entitlement. Tune in to learn more. --- Send in a voice message: https://anchor.fm/happinessabound/message

GETTING REAL WITH YOU

In this episode, I share my story of the first time I did the No Netflix November Challenge and how it changed my life in so many positive and happier ways. Tune in to learn more about this FREE challenge and join us in the Facebook book group to participate (https://www.facebook.com/groups/happinessabounders). --- Send in a voice message: https://anchor.fm/happinessabound/message

FEEL HAPPIER WITH NO NETFLIX NOVEMBER

In this episode, I share how one of the first steps to being happier is to define what it means to you. Tune in to learn my personal definition and to uncover yours. --- Send in a voice message: https://anchor.fm/happinessabound/message

DEFINING HAPPINESS

In this episode, I share the key differences between when we allow chaos, and when we have permission to focus. I also outline 3 things you can do to calm down your brain right away. Tune in to learn more. This episode is sponsored by YourHappyScore.com. --- Send in a voice message: https://anchor.fm/happinessabound/message

CHAOS IN YOUR BRAIN — HOW TO CALM DOWN TO LEVEL UP

In this episode, I share 3 things you need to know if you think you don't have time for happiness. I see so many people lie to themselves about whether they are happy or not and then tell themselves they don't have time to invest in their happiness because x, y, or z is too hectic right now or it's the holidays. Don't you deserve to be happy regardless of what's going on? You can have daily happiness for less than 15-minutes a day! Stop kidding yourself and start looking at how you can be happier by tuning in.  Discover your happy score at yourhappyscore.com. --- Send in a voice message: https://anchor.fm/happinessabound/message

DO YOU HAVE TIME FOR HAPPINESS?

In this episode, we have a lot of exciting announcements and also discuss why it’s important to understand and feel negative emotions so we can be happier. Tune in to learn more about my story of overcoming anger, shame, and guilt and to explore how, with emotional management vs compaction, you are capable of happiness abound. Sign up for the book club here: https://bookclub.happinessabound.com Discover your happy score: http://yourhappyscore.happinessabound.com --- Send in a voice message: https://anchor.fm/happinessabound/message

WHY YOU NEED TO FEEL AND ACCEPT YOUR NEGATIVE EMOTIONS

What are emotional habits and how do they contribute to your daily happiness? Tune in to learn the answer as well as learn my top three emotional happiness habits and how to integrate them into your life right away. --- Send in a voice message: https://anchor.fm/happinessabound/message

THREE EMOTIONAL HAPPINESS HABITS TO CHANGE YOUR LIFE

In this episode, I share the common belief that we have to uproot and overhaul our whole life if we want to be happy. Then I go into how that is not the case and how that belief is one of the biggest reasons we don’t take the steps towards a happier life for ourselves. Tune in to learn more about this lie and how you can be happy without having to start everything over. --- Send in a voice message: https://anchor.fm/happinessabound/message

YOU DON'T HAVE TO OVERHAUL YOUR LIFE TO BE HAPPY

In this episode, I explore how this is the moment for you to take action. To stop pretending you’ve “tried everything” and to actually take action to transform your life into the one you want it to be. Tune in to learn more. --- Send in a voice message: https://anchor.fm/happinessabound/message

THIS IS YOUR MOMENT TO TAKE ACTION

Success doesn’t equal happiness but happiness can help you achieve the successes you want! Tune in to hear the story of how I got happier and the mindset shifts I had in order to buy (in cash) not just one, but TWO, limited-edition Porsches (my dream car) in the span of a week. --- Send in a voice message: https://anchor.fm/happinessabound/message

HOW BEING HAPPIER HELPED ME GET TWO LIMITED-EDITION PORSCHES IN ONE WEEK

In this episode, I share the reason why you can’t seem to get it together, no matter how hard you try. Sure, you have all the information and the resources but why can’t you maintain the habit or do the things you want to do? Tune in to learn what’s holding you back and how you can change it. --- Send in a voice message: https://anchor.fm/happinessabound/message

THE REASON WHY YOU CAN'T GET IT TOGETHER

I share how we tend to think that change needs to be large and sweeping to be impactful and meaningful. In truth, that expectation sets us up for failure and unhappiness. Learn more about this mindset and how to implement small changes instead, in today's episode.  --- Send in a voice message: https://anchor.fm/happinessabound/message

SMALL CHANGES VS LARGE EXPECTATIONS IS THE KEY TO LASTING HAPPINESS

In this episode, I share how, when I don't do my happiness habits, I'm not happy! (Go figure.) I share my top three non-negotiable habits and encourage you to explore your own happiness routines as well. Tune in to learn more.  --- Send in a voice message: https://anchor.fm/happinessabound/message

Happiness Habits: Don't Fall Off The Wagon

A podcast designed to help those seeking happiness in their lives. We chat about happiness as gained through habit formation, being inspired by the stories of others, and looking for opportunities of growth and learning. Tune in and subscribe today.

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Happiness Abound

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