Cancer support groups are vital for the mental and physical well being of all those who suffer from this disease. Dr. Stephen Lottenberg is a medical doctor and a therapist who facilitates networking and emotional support groups for patients and their families.

Happy and Healthy Over 40

Cancer and the body/ mind connection with Dr. Stephen Lottenberg MD

An enlightening conversation with author, and educator, Michael J. Goldberg, on the Enneagram, and changing your life for the better. Michael is the author of Travels with Odysseus, and The 9 Ways of Working.

If nothing will be the same, then how will your life be different?

Episode 35- Mental health and social distancing, is a lively fun conversation with Serena Sun, the founder of Breaking Taboo, about mental health taboos, suicide prevention, love, good books and karaoke!

Mental health and social distancing

Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on sensible principles, and a commitment to fitness.He's here on the Happy and Healthy Over 40 podcast to share some useful tips on how to stay fit and eat right under the social distancing guidelines that are currently in place.

Staying Fit During the Pandemic

Useful tips on keeping the relationship together during social distancing.

Social Distancing and Intimacy

A conversation on the benefits of mentorship with men's work coach Deshaan Johnson.

The Benefits of Mentorship with Deshaan Johnson

The founder of Paleo Folks, Kirsty Briscoe, discusses the benefits of a curated meal plan for the individual healthy person, and for the entire family too!

Carefree Curated Meal Plans for Weight Loss and Healthy Families

The Life Coach for Insomnia and Sleep Disorders - this episode is a wake up call, where we discuss the leading causes of poor sleep, and insomnia, with former insomniac Derek Lacey

The Life Coach for Insomnia and Sleep Disorders

A conversation with Ayurveda and Yoga therapist Arun Deva about fatherhood. Today I learned that Ayurveda is not just about food combining. It's a system and science for living, with a special blueprint for fathers and how to raise a family, through respect, communication, and personal sacrifice.

Ayurveda a blueprint for fatherhood - with Arun Deva

Coach and Facilitator Soma Miller discuss why he sees fatherhood as a sacred sacrifice, and why he thinks fathers should learn to talk with one another to discuss ideas on parenting, especially for young fathers.

The Sacred Sacrifice of Fatherhood

Frank Ferrante, the subject of May I Be Frank, discusses the power of personal transformation, hitting rock bottom, and how he'd change the education system in America.

How to Bounce Back when the World Knocks You Down - with Frank Ferrante

A conversation with leading Neurofeedback expert, John Mekrut, about the human brain, and getting older.

Understanding Neurofeedback with John Mekrut

Self acceptance and the differences between masculine and feminine power.

Embracing your Strength - Masculine and Feminine Power with Julie Fernandez

Some of our deepest pain is related to sex and personal relationships. Sexual empowerment over 40 with Celeste Hirshman, is a open conversation about feeling loved and held instead of abandoned and disconnected. It gets easier to be sexually empowered after the age of 40. Advertising and media are not marketing to us as heavily. This frees you up to live the life you always wanted. That includes great sex!

Sexual Empowerment Over 40 with Celeste Hirshman

76 year old, Mike Radell is a Brazilian Jiu Jitsu black belt and a very wise man. In this episode, Mike explains how his strenuous training and dedication to BJJ helped him overcome the effects of a heart attack. He teaches the importance of vigorous exercise in your life, as you continue to get older, in order to stay out of the doctor's office, and into the life that you love!

How Brazilian Jiu Jitsu Helped Black Belt Mike Radell Beat a Heart Attack

Happy and Healthy Over 40 is the website and podcast for men over 40, who want to maintain their vitality, grow their competitive spirit and keep a clear mind in a powerful body. Whether you’re a retired professional athlete, a fierce amateur competitor, or you just want to feel stronger and be healthy, you’ve come to the right place. You may not be 21 years old, but you can feel like a million bucks!

hubhopper

Happy and Healthy Over 40

hubhopper