Winning ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Happy Hamstrings

Weird things then good karma !

24 classes this week - will be a new “personal best” for me. Teamwork is key to a community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Can’t keep count of classes & fun at a business expo!

Am I still asleep dreaming, or is this real? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

6 down - 17 to go this week

Julie updates on how her morning was ignited by asking for peace & how last night went with the Yoga for the sorority (short episode) thanks for listening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

When Keeping the Peace goes wrong

Monday morning chair class was cancelled! Getting in gear for Fall Festival ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Not so manic Monday

In between classes - Updates on where I am in life, arbitrary rambling, and assistance with tools on “how to cope with letting go”! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Redirect

Great news about Robin, also - Updates on what I’m doing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

God bless America

At last, more Yoga opportunities presented & Julie pondering what she may sell from her garden at next year’s farmer’s market. Self study continues… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Finally more Yoga

Multiple Ramblings - Farmers market is already over and the outdoor pool is already closed. Working on making connections for classes! November starts back my RE-HIRE @ the Aquatic fitness center! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Crazy schedule making me crazy and I’m just trying to get MORE CLASSES

Tuesday, September 28 - admitting when I am impatient & wrong. Also, learning new ways to be the leader within a class environment for best care for community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Seeking patience within myself.

Anniversary of the podcast and my YA training journey began ! Thanks for sharing this adventure with me, by listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Two years !

Check out Susan’s website at https://susanabelsullivan.weebly.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Tribute to my memories of Yogi Susan and a couple of updates

Quick 15 minutes on self judgement, job applications, and also talking about how proud I am of my JSU students for their excellent teamwork! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Why do I judge myself so harshly?

First meditation episode for September 2021! Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

A seven minute meditation

Post SPIN® class discussion to review on attitude and what it means to feel free. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Do I respond responsibly?

The yoga journey of Julie , the Yogi Julz #yogiJulz , as she begins undergoing the 200 hour registered yoga teacher training in Atlanta and her many adventures with learning!

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Happy Hamstrings

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