Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we are talking about praying, planning, & your purpose in your life. Tune in to listen as Essence & Charisma with Women Who Pray & Plan with Purpose (W3P), gives us some great information!!! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Happy Hour with Ashelei

Ep6: Pray, Plan, Purpose

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we are talking goal setting, building your brand, & managing real life while smashing your goals. Tune in to listen as Brittany B. with The Branding Bar, gives us some great information!!! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep5: Balance: Managing Real Life & Your Goals

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we will be talking about overcoming... Whether that be trauma, heartbreak, loss, etc. Plus I’ll be providing some relaxation & coping skills, ending with my favorite positive affirmations & quotes. ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep4: Overcoming...

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! With our segment focused on Trauma, today we are talking about how does trauma effect relationships & steps for healing. Tune in to listen as Shena Tubbs, with Black Girls Heal give us some great information!!! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep3: How Trauma Effects Relationships

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! With our segment focused on Trauma, today we are talking about Intergenerational Trauma. Tune in to listen as Jared Washington, LPC gives us some great information!!! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep2: Intergenerational Trauma

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today is our first episode for season 3 & we are going to be talking about trauma, so there is a *Trigger Warning*. ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep1: Trauma *Trigger Warning*

Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! As we get ready for the new season to drop, I just wanted to give you some insight into what I have cooking. Eager to get your feedback!!! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Season 3 Teaser

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about the stigma of mental health in the AA communities & how we can end the stigma everywhere!!! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? • www.betterhelp.com/ashelei for 10% off first month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep12: Ending the Stigma

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about mental health & the importance of self love on Valentines Day!!! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? • www.betterhelp.com/ashelei for 10% off first month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep11: Valentines Day & Mental Health

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about grief! RIH to all the loved ones lost. ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? • www.betterhelp.com/ashelei for 10% off first month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep10: Grief

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about something I’m currently battling... Insomnia! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? • www.betterhelp.com/ashelei for 10% off first month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep9: Insomnia ?

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about Narcissism & Codependency! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? • www.betterhelp.com/ashelei for 10% off first month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep8: What is Narcissism & Codependency?

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about boosting your self esteem, self worth, & self love! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? • www.betterhelp.com/ashelei for 10% off first month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep7: Self Esteem

Thanks for tuning into Happy Hour with Ashelei! Today we are talking about ending out the year with questions for growth & goals for 2020! ? • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? • www.betterhelp.com/ashelei for 10% off first month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep6: 10 Questions to Ask 2019

Thanks for tuning into Happy Hour with Ashelei! Today we have Jeff Granger with Granger Financial in to discuss money management, financial freedom, retirement, & insurance! • If you haven’t done so yet, please go & follow! Twitter @happyhourashe FB @therapywithashelei IG @happyhourwithashelei • Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! ? • www.betterhelp.com/ashelei for 10% off first month www.grangerfinancial.com IG @grangerfinancial IG @jgeleven FB @grangerfinancial --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourwithashelei/message Support this podcast: https://anchor.fm/happyhourwithashelei/support

Ep5: Lets Talk Money ?

Who doesn’t love a good happy hour? I’m coming at you real & unfiltered to talk about Self-Care, Mental Health, & everything in between. This podcast is designed to encourage, educate, & uplift each person that listens. I’m coming from both a clinical & personal point of view to discuss various matters dealing with mental health, self esteem, & things in life. Happy Hour is here to let each listener know that no matter what you may be going through, you can turn your obstacles into triumphs. Support this podcast: https://anchor.fm/happyhourwithashelei/support

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Happy Hour with Ashelei

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