You know how this goes:  you're lying in bed, exhausted from the day, wanting nothing else but to sleep. Unfortunately, all you can think about is an upcoming meeting, or a conflict you had with a colleague, or an email you forgot to send. The list goes on and on. How do you calm the constant buzzing mind of a teacher when we're not at work? In this episode I will share my top 6 tips to help you slow down the internal chatter and find more peace of mind. A happier, more balanced teacher equals happier students.

Happy Teachers, Happy Students

EP1: 6 Tips for Calming the Busy Teacher Mind

Rachel Therkildsen knows being a teacher doesn't start and end at the classroom door. We often stay up nights worrying about our to do list, struggle to handle difficult classroom behaviors, and have to learn how to navigate relationships with colleagues and parents. Here she shares tips and tools that will help teachers feel happier, calmer, and more balanced so that they can be their best self at school and in life. Happy teachers equals happy students.

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Happy Teachers, Happy Students

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