Reminding ourselves that we are Stardust can be a helpful way to also remind ourselves of a number of other characteristics we inhabit:We are majestic, awesome, wonderful beings. We are unique. And we are connected to the very stars. We are connected to each other. We are connected to everything.These reminders can be helpful for cultivating resilience, compassion, confidence, & mindfulness.I invite you to listen to this meditation anytime you need or want a reminder of how special you are. The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “The Doxology Song”.  To check out more meditative offerings & resources by Harkening Deer, go to:    https://harkeningdeer.square.site/  And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other offerings & rewards, go to:  https://www.patreon.com/HarkeningDeer Aura Links:30 Guest Pass to Apple-Award-winning meditation app, Aura:https://aurahealth.io/guestpass/sean-j-stevensFollow Sean on Aura:https://www.aurahealth.io/coaches/sean-j-stevens1-1 Coaching & Live Video Sessions with Sean:    https://www.aurahealth.io/coaching/sean-j-stevens      =================================================================            Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Harkening Deer

Episode 190: We Are Stardust

Harkening Deer.Christian. Meditation. Podcast.ShowNotes for “Episode 189: Loving Kindness Visualization”    The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.Glorious Things Podcast (the second best pod on the inter webs ;P):https://www.gloriousthingspodcast.com/podcast  To check out more meditative offerings & content by Harkening Deer, go to:   https://harkeningdeer.square.site/ And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:   https://www.patreon.com/HarkeningDeer Aura Links:30 Guest Pass to Apple-Award-winning meditation app, Aura:https://aurahealth.io/guestpass/sean-j-stevensFollow Sean on Aura:https://www.aurahealth.io/coaches/sean-j-stevens1-1 Coaching & Live Video Sessions with Sean:    https://www.aurahealth.io/coaching/sean-j-stevens      =================================================================            Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Episode 189: Loving Kindness Visualization

Harkening Deer.Christian. Meditation. Podcast.ShowNotes for “Episode 188: Letting Go of Anxiety (Thru Being Present)”   A mindfulness meditation on Matthew 6:34.This passage teaches us the importance of focusing on the Present. Worry and Anxiety are almost always a product of dwelling on the past, or speculating about the future.When we are truly Present, worry and anxiety cease to exist.Let this meditation foster a resilient spirit within you and help you let go of anxiety and worry.    The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “All Creatures”.Check out the Glorious Things Podcast (the second best pod on the inter webs ;P):https://www.gloriousthingspodcast.com/podcast  To check out more meditative offerings & content by Harkening Deer, go to:    https://harkeningdeer.square.site/  And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:    https://www.patreon.com/HarkeningDeer Aura Links:30 Guest Pass to Apple-Award-winning meditation app, Aura:https://aurahealth.io/guestpass/sean-j-stevensFollow Sean on Aura:https://www.aurahealth.io/coaches/sean-j-stevens1-1 Coaching & Live Video Sessions with Sean:    https://www.aurahealth.io/coaching/sean-j-stevens      =================================================================            Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Episode 188: Letting Go of Anxiety (Thru Being Present)

"Face It, Replace It, Connect" is a great tool for overcoming addictive or compulsive behaviours and mindsets.Neurologists have discovered people are much more likely to be successful in changing habitual thought patterns and actions by replacing them, than by simply attempting to delete them from one&apos;s life. This is one of the reasons why people who have overcome smoking often chew gum, or do something else in its place.Let this meditation help you cultivate a mindset of resilience and metamorphosis, as you overcome undesired thoughts & behaviours.The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.  To check out more meditative offerings & content by Harkening Deer, go to:    https://harkeningdeer.square.site/  And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:    https://www.patreon.com/HarkeningDeer Aura Links:30 Guest Pass to Apple-Award-winning meditation app, Aura:https://aurahealth.io/guestpass/sean-j-stevensFollow Sean on Aura:https://www.aurahealth.io/coaches/sean-j-stevens1-1 Coaching & Live Video Sessions with Sean:    https://www.aurahealth.io/coaching/sean-j-stevens      =================================================================            Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Episode 187: Face It, Replace It, Connect

Harkening Deer.Christian. Meditation. Podcast.ShowNotes for “Episode 186: My Body is a Temple”  Today&apos;s meditation is inspired by 1 Corinthians 6:19  The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “All Creatures”. To check out more meditative offerings & content by Harkening Deer, go to:  https://harkeningdeer.square.site/ And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:  https://www.patreon.com/HarkeningDeerAura Links:30 Guest Pass to Apple-Award-winning meditation app, Aura:https://aurahealth.io/guestpass/sean-j-stevensFollow Sean on Aura:https://www.aurahealth.io/coaches/sean-j-stevens1-1 Coaching & Live Video Sessions with Sean:  https://www.aurahealth.io/coaching/sean-j-stevens   =================================================================      Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Episode 186: My Body is a Temple

Harkening Deer.Christian. Meditation. Podcast.ShowNotes for “Episode 185: I am a Log. God is The River” Today&apos;s meditation is a visualization exercise in manifesting a more peaceful day and life. This mindfulness practice can also be very encouraging, as you let these positive words of affirmation flow through you and into you. The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.  To check out more meditative offerings & content by Harkening Deer, go to:  https://harkeningdeer.square.site/ And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:  https://www.patreon.com/HarkeningDeerTo check out Aura, click one/some/all of these links:30 Guest Pass to Apple-Award-winning meditation app, Aura:https://aurahealth.io/guestpass/sean-j-stevensFollow Sean on Aura:https://www.aurahealth.io/coaches/sean-j-stevens1-1 Coaching & Live Video Sessions with Sean:  https://www.aurahealth.io/coaching/sean-j-stevens   =================================================================      Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Episode 185: I am a Log. God is The River.

Harkening Deer.Christian. Meditation. Podcast.ShowNotes for “Episode 184: The Holy Spirit”  Today&apos;s meditation is inspired by John 16:13 (& the Glorious Things podcast).  The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Moon Shadow”.Glorious Things Podcast (the second best pod on the inter webs ;P):https://www.gloriousthingspodcast.com/podcast  To check out more meditative offerings & content by Harkening Deer, go to:  https://harkeningdeer.square.site/ And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:  https://www.patreon.com/HarkeningDeerAura Links:30 Guest Pass to Apple-Award-winning meditation app, Aura:https://aurahealth.io/guestpass/sean-j-stevensFollow Sean on Aura:https://www.aurahealth.io/coaches/sean-j-stevens1-1 Coaching & Live Video Sessions with Sean:  https://www.aurahealth.io/coaching/sean-j-stevens   =================================================================      Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Episode 184: The Holy Spirit

Harkening DeerChristian meditation podcast.ShowNotes for Episode 183: Every New Morning (A New Year&apos;s Meditation)  Today&apos;s meditation is inspired by Lamentations 3:22-23.  The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old Carol Hymn "Auld Lang Son". Not on Aura yet? Here&apos;s a 30 Day Free Guest Pass:https://www.aurahealth.io/guestpass/sean-j-stevensAlready on Aura? Follow Sean:https://www.aurahealth.io/coaches/sean-j-stevens1:1 Coaching & Live Video Meditation Sessions with Sean:https://www.aurahealth.io/coaching/sean-j-stevens Check out Harkening Deer&apos;s content & offerings here: https://harkeningdeer.square.site/ And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to: https://www.patreon.com/HarkeningDeer ================================================================= Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Every New Morning (A New Year's Meditation)

Christian. Meditation. Podcast.Contemplative Spirituality through Christ-centered, guided meditation.ShowNotes for “The Christmas Story”Today&apos;s meditation is inspired by Matthew 1-2 & Luke 1-2.The contemplative music in the background of this meditation is composed, performed, & produced by creator/host, Sean J Stevens & is inspired by the old Carols “Oh Come All Ye Faithful” & "Oh Holy Night".To get a copy of the Advent Medivotional & check out our other resources & content, go to: https://harkeningdeer.square.site/And to participate in the Advent Medivotional Challenge, as well as previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:https://www.patreon.com/HarkeningDeerNot on Aura yet? Enjoy a FREE 30 Day Aura Guest Pass:https://aurahealth.io/guestpass/sean-j-stevensAlready on Aura? Follow Sean’s Coach Profile on Aura:https://www.aurahealth.io/coaches/sean-j-stevens============================================================Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

The Christmas Story

Christian. Meditation. Podcast.Contemplative Spirituality through Christ-centered, guided meditation.ShowNotes for “Hope: Fear Not”Today&apos;s meditation is inspired by Isaiah 7:14, & Matthew 1:23.The contemplative music in the background of this meditation is composed, performed, & produced by creator/host, Sean J Stevens & is inspired by the old Carols “Oh Come All Ye Faithful” & "Oh Holy Night".To get a copy of the Advent Medivotional & check out our other resources & content, go to: https://harkeningdeer.square.site/And to participate in the Advent Medivotional Challenge, as well as previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:https://www.patreon.com/HarkeningDeerNot on Aura yet? Enjoy a FREE 30 Day Aura Guest Pass:https://aurahealth.io/guestpass/sean-j-stevensAlready on Aura? Follow Sean’s Coach Profile on Aura:https://www.aurahealth.io/coaches/sean-j-stevens============================================================Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Love: Immanuel

Christian. Meditation. Podcast.Contemplative Spirituality through Christ-centered, guided meditation.ShowNotes for “Joy: The Star”Today&apos;s meditation is inspired by Matthew 2:1-2, & 9-11.The contemplative music in the background of this meditation is composed, performed, & produced by creator/host, Sean J Stevens & is inspired by the old Carols “Oh Come All Ye Faithful” & "We Three Kings".To get a copy of the Advent Medivotional & check out our other resources & content, go to: https://harkeningdeer.square.site/And to participate in the Advent Medivotional Challenge, as well as previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:https://www.patreon.com/HarkeningDeerNot on Aura yet? Enjoy a FREE 30 Day Aura Guest Pass:https://aurahealth.io/guestpass/sean-j-stevensAlready on Aura? Follow Sean’s Coach Profile on Aura:https://www.aurahealth.io/coaches/sean-j-stevens============================================================Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Joy: The Star

Christian. Meditation. Podcast.Contemplative Spirituality through Christ-centered, guided meditation.ShowNotes for “Peace: The One Who Calms The Sea”Today&apos;s meditation is inspired by Mark 4:35-41.The contemplative music in the background of this meditation is composed, performed, & produced by creator/host, Sean J Stevens & is inspired by the old Carols “Oh Come All Ye Faithful” & "Oh Little Town of Bethlehem".To get a copy of the Advent Medivotional & check out our other resources & content, go to: https://harkeningdeer.square.site/And to participate in the Advent Medivotional Challenge, as well as previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:https://www.patreon.com/HarkeningDeerNot on Aura yet? Enjoy a FREE 30 Day Aura Guest Pass:https://aurahealth.io/guestpass/sean-j-stevensAlready on Aura? Follow Sean’s Coach Profile on Aura:https://www.aurahealth.io/coaches/sean-j-stevens============================================================Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Peace: The One Who Calms The Sea

Christian. Meditation. Podcast.Contemplative Spirituality through Christ-centered, guided meditation.ShowNotes for “Hope: Fear Not”Today&apos;s meditation is inspired by John 12:46.The contemplative music in the background of this meditation is composed, performed, & produced by creator/host, Sean J Stevens & is inspired by the old Carols “Oh Come All Ye Faithful” & "Oh Come, Oh Come, Emmanuel".To get a copy of the Advent Medivotional & check out our other resources & content, go to: https://harkeningdeer.square.site/And to participate in the Advent Medivotional Challenge, as well as previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:https://www.patreon.com/HarkeningDeerNot on Aura yet? Enjoy a FREE 30 Day Aura Guest Pass:https://aurahealth.io/guestpass/sean-j-stevensAlready on Aura? Follow Sean’s Coach Profile on Aura:https://www.aurahealth.io/coaches/sean-j-stevens============================================================Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

Hope: Fear Not

Christian. Meditation. Podcast.Contemplative Spirituality through Christ-centered, guided meditation.ShowNotes for “The Light of Hanukkah”Today&apos;s meditation is inspired by the Story of Hanukkah.The contemplative music in the background of this meditation is composed, performed, & produced by creator/host, Sean J Stevens & is inspired by the old hymn “This Little Light of Mine”.To get a copy of the Advent Medivotional & check out our other resources & content, go to: https://harkeningdeer.square.site/And to participate in the Advent Medivotional Challenge, as well as previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:https://www.patreon.com/HarkeningDeerNot on Aura yet? Enjoy a FREE 30 Day Aura Guest Pass:https://aurahealth.io/guestpass/sean-j-stevensAlready on Aura? Follow Sean’s Coach Profile on Aura:https://www.aurahealth.io/coaches/sean-j-stevens============================================================Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

The Light of Hanukkah

Happy Thanksgiving to my U.S. friends! Welcome to Harkening Deer.Christian. Meditation. Podcast.Contemplative Spirituality through Christ-centered, guided meditation.ShowNotes for "Episode 176: Starting the Day with Gratitude"The contemplative music in the background of this meditation is written, composed, performed, & produced by creator & host, Sean J Stevens.To grab a copy of the Advent Medivotional & check out our other resources & content, go to: https://harkeningdeer.square.site/And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:https://www.patreon.com/HarkeningDeerSean&apos;s Aura Links:Not on Aura yet? Enjoy a 30 Day Aura Guest Pass:https://aurahealth.io/guestpass/sean-j-stevensAlready on Aura? Follow Sean’s Coach Profile on Aura:https://www.aurahealth.io/coaches/sean-j-stevens============================================================Additional sound effects from https://www.zapsplat.comSupport the show (https://www.patreon.com/HarkeningDeer)

hubhopper

Harkening Deer

hubhopper