So many people reach out to me about becoming a life coach.  You want to make a difference in people’s lives while having time and location freedom with your work.  Today I’ll unpack what it is like to be a life coach. You can fill out this application if you would like to find out more about it to see if it’s a good fit for you to become one too.   Application: https://tinyurl.com/LifeCoachingApplication2020 Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

Harmony in the Home

053: How To Become A Life Coach

I hear from 100s of parents everyday frustrated with their child’s behavior.  The email starts with “How do I get my child to stop ________?”  Or blame the child for the adult’s behavior like “if they would just do _____ then I wouldn’t have to yell or call them names.”  When you see it written out like that then you realize that the child has all of the emotional power.  It is up to the child to determine how we behave.  This is reactive and disempowering for the parent and for the child. So many parents want the child to change and then the parent will change their behavior, but once we drop our ego and realize we have to go first then parenting becomes super empowering.  I will teach you how to lean into the pain so the pleasure will come later instead of leaning into the pleasure because the pain will come later and come stronger like a tidal wave! Leave me a review with your biggest takeaway. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

052: Painful Parenting

So many people want to feel better on the inside, but then the actions they are doing don’t match up with feeling better.  Most brains want to feel pleasure first, but then the pain of not reaching their goals comes later.  I’m going to teach you to hack your brain so you seek pain first and then pleasure comes later...and stays for a long time!! Shoot me an email at coachingkelly.com about your biggest takeaway and leave me a review for me to read on the next episode! Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

051: How To Feel Better

Do you ever wonder why you’re not more motivated?  You have big dreams or goals, but then there isn’t the oomph behind it to make it a reality and it leaves you perplexed and defeated! I have so many people who ask me how they can stay motivated on a regular basis so today I will unpack this alluring word for you!   I will teach you how to hack your brain to tackle any  goal or dream you have in your life whether it is for some big like weight loss or something small like keeping your laundry in check. I will help you understand your brain and how to hijack it so your heart takes over to achieve any big dreams you have!  Big or small ...you deserve them all!! Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

050: How To Stay Motivated

So many moms and dads want an answer to this question about enough’ness and I’m here today teaching you how to answer the question with a resounding YES!  When we answer yes from confidence then we give that same gift to our children as they absorb how we feel about them as factual.  Take a listen and please leave me your biggest takeaway on how you are going to answer the question each and everyday! Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android: https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

049: Am I Good Enough?

Do you ever feel stuck or in a funk? I hear from so many moms who feel this way so I want to reassure you that you are NOT alone! I feel stuck and in funks too.  It is normal.   I have the secrets to help you feel unstuck and fix any funk freaky fast!  I’ll go over the steps on clearing your mind and it doesn’t have anything to do with going on a silent meditation retreat for a week.   It is something you can do 5 minutes everyday that will change your life forever and have a compound effect in your life. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

048: Clear Your Mind

Wait until you hear the story about me dealing with a bully!  I’ve had online bullies.  I’ve had trolls online who attack me for no apparent reason.  I’ve had haters who have called me fat, lazy and a loser right to my face.  I’ve had friends who act nicely and then throw zingers my way in the middle of complimenting me.  I'm still navigating it all.  Sometimes I’m not really sure how to handle it.  I talk about all of these examples today and how I handle it best . I encourage you to do the same if you’ve ever encountered a bully or a online troll  or one in real life. Email me at coachingkelly@aol.com with your comments about my bully and how it helped you deal with your bullies in your life. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutcheson Find me on Facebook at https://www.facebook.com/kelly.stouthutcheson

047: Don’t Lie To Your Kids

If you’re feeling overwhelmed in life then this is an episode for you! You will learn the strategies to create a life by design to feel empowered in your life instead of overwhelmed.  When you go “all in” in one area then you will start to  feel balanced in one area and  it will create momentum and motivation that will spill over into other areas of your life to run happily on all cylinders! Listen to the episode and take the quiz here: https://www.oolalife.com/ Email me at CoachingKelly@aol.com or tag me on Social Media about your biggest takeaway. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutcheson Find me on Facebook at https://www.facebook.com/kelly.stouthutcheson

046: Finding Balance in Your Life

Many times the messages we received as children are taken as fact and we never question them.  Today’s episode challenges us to revisit those messages and see them from the point of view as an adult.  It’s important to keep the messages we want to and relinquish the ones we don’t want to keep. Zap me back with your biggest takeaways. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutcheson Find me on Facebook at https://www.facebook.com/kelly.stouthutcheson

045: Your Parents Lied To You

Today I’ll uncover a big topic I help parents manage everyday.  I get asked everyday from parents as what to do when their children push our buttons.  I’ll give specific examples on when it happens and what to do when you’re feeling hot under the collar. The answer may surprise you; and will alleviate you from a lot of button pushing in the future so you can have more harmony in your home. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

044: When Our Children Push Our Buttons

Lots of emotions are swirling around these days and I’m going to teach you a 50/50 concept I learned from Brooke Castillo.  When we know that the human experience involves 50% negative emotion and the other 50% being positive emotions then we aren’t so scared and resistant to emotions. When we let go of the idea that we should feel happiness all of the time then we can let go of that expectation and lean into the negative emotions with joy too.  Rather, we can have compassion, grace, kindness and be gentle with ourselves instead of beating ourselves up for feeling an emotion; or even worse blaming another person or circumstance for our emotions.   When we know that our emotions come from a sentence in our mind then we can feel the range of those emotions like a see saw and give equal air time for both sides of the coin. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

043: 50:50

We talk a lot about B- parenting and with that comes a lot of mistakes and blunders and imperfections from both parties.  Living in compassion and grace and empathy for ourselves allows us to give that gift to our kids. Today I talk about the 4 Rs  of an apology developed by the Gottman Institute which is the leader on relationships and great to model this for our kids. The 4 Rs are  Responsibility  Repair No Repeat Remorse Read more about it here: https://www.gottman.com/about/john-julie-gottman/ Zap me back to tell me your biggest takeaway from this episode. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

042: Teaching Kids To Apologize

I want to teach you about an important concept called Buffering. Buffering is any kind of activity that you take a part in that is an effort to escape negative emotions that creates a negative result . Sometimes we think we need to be happy all the time and should never feel negative emotion. So then if we feel a negative emotion then we feel like something has gone wrong and want to “buffer” away from that emotion. Feeling pain and negative emotion is part of our human experience and when we resist negative emotion then that emotion will only get stronger and intense. It is kind of like when I tried to resist laughing in this video with my best friend in high school. https://tinyurl.com/ResistingEmotion When i tried to stop laughing, we only laughed harder. The same idea works with negative emotions….what we resist will only persist! Zap me back to tell me your biggest takeaway from this episode. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android: https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutcheson Find me on Facebook at https://www.facebook.com/kelly.stouthutcheson

041: Buffering

We are heading into uncharted territory with CoronaVirus Pandemic and parenting our miracles through it all.  I was inspired by this talk with Dr. Shefali https://www.youtube.com/watch?v=cGKRwE99fc4 to share with you how to be calm during the insecure times.  Our kids are watching us during uncertainty so they know what to do during uncertainty.   Here is where our good deed went left: https://tinyurl.com/GoodDeedWentToGreed that I talk about in this episode. Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutchesonFind me on Facebook at https://www.facebook.com/kelly.stouthutcheson

040: Corona Parenting

Moms ask me all the time what to do when kids lie. I’ll help you figure out why they lie, how to prevent it and what to do when they lie.  The goal is to strengthen their inner dialogue early so they choose not to lie because of how it makes them feel vs hoping that mom and dad don’t find out about it.  I’ll teach you how to strengthen their inner dialogue now so it will only get stronger as they grow .   And here is the 4 R’s of an apology I touched on this week and will dive even deeper in another episode. https://www.socialmediatoday.com/content/power-im-sorry-four-rs-trustworthy-apology Subscribe on Apple: https://podcasts.apple.com/us/podcast/harmony-in-the-home/id1471554293 Subscribe on Android:  https://www.stitcher.com/podcast/kelly-hutcheson/harmony-in-the-home Join my FREE parenting bootcamp: https://mailchi.mp/038b02da043a/freebootcamp Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com Find me on Instagram at https://www.instagram.com/kelly.hutcheson Find me on Facebook at https://www.facebook.com/kelly.stouthutcheson

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Harmony in the Home

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