As an alternative to making a laundry list of New Year's Resolutions, we choose 3 intention words that we'll to guide us through the New Year.

Havana Cafe Sessions Podcast

#146: Setting Your Intentions for 2020

In this episode, we explore some of the ideas from the book, Designing Your Life, by Bill Burnett and Dave Evans.

#145: Cultivating your life using design thinking

Sounds like a very heavy topic, but we, of course, handle it in our normal low-key, informal way. 

#144: Is life basically suffering?

In this episode, writer Cherry Williams and I have a coffee and chat about creativity and the courage to live a creative life.

#143: Creativity and the Courage to Live a Creative Life

On this episode, Jeremy Sadler joins me to talk about positive affirmations and why they don't work. Of course, you know they do work, but Jeremy lays out where we go wrong in making affirmations causing them not to work.

#142: Why Positive Affirmations Don't Work

In this episode, Sarah and I explore our thoughts on Don Miguel Ruiz's book, The Four Agreements.

#141: The Four Agreements

Excited to have as my guest host, Victoria James, founder of Mindflowers, in the studio with us to talk about self-importance and how mastering it will boost your authentic happiness by a factor of 10.

#140: Self-Acceptance

This week, Sarah returns back to the studio, and with her, she brought an interesting topic. Do you ever get the feeling that something is not quite right with the world? This feeling sometimes manifests itself in the form of dissatisfaction, anxiety, or existential dread. But is this dissatisfaction inherent? Well, that's exactly what Sarah and I dive into for episode #139. In our open-ended casual style, we examine the topic through a variety of lenses from Samsara ("wandering through, flowing on", in the sense of "aimless and directionless wandering"), to Stoicism, The Matrix, and our own personal life experiences.

#139: Something Is Not Quite Right With The World?

In this episode, We're talking about resilience and how to bounce back from bullying. Viki has first-hand experience with bullying both as a kid and as an adult, and now as a parent whose child has had to deal with bullying. She drops some useful tips covering the problem from multiple levels. 

#138: Resilience and how to bounce back from bullying

In this episode, we're joined by Aimee Mann of CEO of Your Special Needs Family Podcast to explore the question, can women do it all?

#137: Can women really do it all?

In this episode, Sarah asks the question does manifestation, like in The Law of Attraction really work?

#136: Does manifestation, like in the Law of Attraction, really work?

In this episode, we explore biohacking coffee to extend life and answer the question of how to live through learning how to die.

135: Biohacking your way to a longer life

How do you nurture an idea from its initial conception to fully realizing it into the world? 

#134: Creativity and Being Who You Are

In this episode, we use the Star Wars saga as a lens to explore some major life themes. Also, Clay has a massive mind-shift.

#133: What we learned from Star Wars

In this episode, Clay and Sarah share their individual experiences of walking the Road to Santiago.

#132: On the Road to Santiago

If you love conversation and coffee, you’ve come to the right place. We meet weekly at our favourite local cafe to chat about life, the universe, and everything with the aim to make ourselves better through dialogue. Oh and yes, we want to change the world too! Our dialogues are not exclusive, in fact, the more people – people like you – we can engage in conversation, the more we all learn. Our basic approach is grounded in appreciative inquiry, the Socratic method (basically asking loads of good questions that make you stop and think), and positive psychology.

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Havana Cafe Sessions Podcast

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