It’s possible to enter non-ordinary states of consciousness by praying, breathwork, and with the use of psychedelics, as well as with hypnosis. In this hypnosis meditation, Dr. Mike Dow guides you in a practice that mimics being on psychedelics. If you have any hesitation or anxiety about entering altered states of consciousness, Dr. Mike eases your mind with this gentle hypnotic meditation. Please do not do this meditation while driving. You can hear more meditaitons, audiobooks and lectures from Mike FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Hay House Meditations

Dr. Mike Dow | Hypnosis Meditation to Prepare for Psychedelic Medicine

Dissolve physical, mental, and emotional blocks from the past, including outdated beliefs inherited from your family and culture. In this episode of the Hay House Meditations Podcast, Ellen Wong leads you in a guided breathwork journey to connect to your younger self, releasing patterns that no longer serve you. With guided visualizations and a curated soundscape as support, you breathe yourself into a vibrating realm of healing. If you enjoy this meditation, you can listen to Ellen’s full 5 track meditation journey FREE in the Empower You Unlimited Audio App. To download the app today visit hayhouse.com/empower.

Ellen Wong | Journey to Connect to Your Younger Self

Explore a state of relaxation and inner peace with SA HA Guided Meditation. With Robert Litman as your guide, you silently recite "SA" as you inhale, and as you exhale, you silently recite "HA". As simple as it sounds, the practice of SA HA meditation activates a deep relaxation to your nervous system which helps unleash creative energy, aliveness, and wellbeing within. If you enjoy this meditation, we think you'll love Robert's brand-new audiobook, The Breathable Body. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

Robert Litman | Sa Ha Guided Meditation

Discover what it feels like to be fully connected with the movement of nature while being gently supported by Tammah’s calming voice. Mindfulness Meditation with Birds gives you the opportunity for a beautiful connection to yourself and your surroundings to find deep rejuvenation.  If you enjoy this meditation, we think you'll love Tammah's brand-new audiobook, Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download the app today, visit hayhouse.com/empower.

Tammah Watts | Healing with the Birds-Meditation

Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You’ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Think You Are FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Kimberly Snyder | Connecting to Your True Self

Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.

Rebecca Campbell | Returning to the Sacred Temple Within You

You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.

Michelle Buchanan - Numerology Meditation

Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.

Anita Moorjani - Deep Relaxation Echo Meditation

Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.

Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

 In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.

James Van Praagh - Your Soul's Sanctuary

Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

Denise Linn - Who You Are is Enough

This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.

Denise Linn - Deep Breathing Calm Meditation

Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

Bernie Siegel - Meditation for Peace of Mind

In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.

Colette Baron-Reid - Chakra III Meditation

In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic concepts—we’re working to give you an empowered perspective on your past, present, and future life. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience—with life-changing insights and real-world solutions.

You Can Heal Your Life® Podcast Trailer

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

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Hay House Meditations

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