Enjoy this nourishing experience of Yoga Nidra with guest Padmavati (Mary) Roberts. In today's world of overstimulation and fatigue, this practice is one of the most gentle and beautiful experiences.  Padmavati, Mary Roberts, is a Sivananda Yoga Teacher and leads the Wellbeing Center at the Sivananda Ashram Yoga Retreat in the Bahamas. Her Ayurveda studies with Drs. K.P. Khalsa, David Frawley, Robert Svoboda, Claudia Welch and Vasant Lad have sparked a love for Ayurveda. Trained by her teacher and mentor Isvari, Mary Ann Johnson, to give Ayurveda Body Treatments and Marma Therapy, Padmavati is honored to share the beautiful healing treatments with clients. She is also certified in iRest Yoga Nidra, Chair Yoga and Yin Yoga. In the Bahamas, she teaches courses and assists with Sivananda Teacher Training Courses. Her book What's Possible? Ayurvedic Odyssey: The Year Yoga Changed - My Life is the story of her year-long study in the Bahamas ashram and her journey to health and wholeness through Yoga and Ayurveda. https://www.amazon.com/Whats-Possible-Ayurvedic-Odyssey-Changed/dp/0940676486 www.BestYOULife.com www.aparnak.com www. www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Heal and Awaken

Yoga Nidra With Mary Roberts

Dive into the conversation into the topic of Feminine Embodiment with beloved Chameli. She weaves into this conversation the story of Gaia and helps us to remember our place in the great wheel of life.  Chameli Ardagh is the founder of Awakening Women, a yogini and women’s wisdom keeper.  She created the wildly successful annual ashram retreats in Greece and India, and also facilitates leadership training, online Goddess Sadhanas and Women’s Wisdom School. She is especially appreciated for her passionate love of mythology and storytelling as a method for spiritual awakening and embodiment. She is a spiritual activist and philanthropist in training, committed to using her influence and resources to educate and support organizations working on behalf of Mother Earth and the empowerment of women and girls. www.AwakeningWomen.com www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Feminine Embodiment - A Conversation with Chameli Ardagh

What are the three phases of a woman's life? Listen to this beautiful conversation with Dr. Swati.  Swati is an Ayurveda Physician with a Bachelor of Ayurveda Medicine and Surgery from India and also holds a Masters in Pharmaceutical Medicine from India. She is the founder at HemaVeda - Ayurvedic healing for a happy and healthy life. Currently, Swati practices Ayurveda and Panchakarma at Crystal Lake Illinois, USA. With extensive knowledge and experience in Ayurveda for 11 years now, Swati has hands-on training in Panchakarma (detoxification and body cleanse procedures). She offers one-on-one Ayurvedic consultations in treating lifestyle disorders, hormonal imbalances, fertility issues and other health imbalances in adults and children. Swati also has expertise in Vedic Astrology. www.hemaveda.com www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

The Phases of a Woman's Life - Ayurveda Physician Swati Mhaske

What happens when a corporate career woman goes on a yoga retreat and decides to dedicate one year of her life to yoga and Ayurveda? Have a listen to see how life can bring about a beautiful transformation. This story gives every woman inspiration and hope that she too can prioritize health and wellness.  www. www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Conversation with Mary (Padmavati) Roberts Author of - What's Possible

Please enjoy this conversation with Vedic Astrologer and author of Vedic Astrology for Beginners, Pamela McDonough. Here we discuss how Vedic astrology can support spiritual development, health and well-being. If you don't know what Vedic astrology is, Pamela explains the difference between Western and Vedic astrology.  For readings, please visit: www.moondanceastrology.com www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Ayurveda for Women - Vedic Astrology

How can we be immersed in the nectar or pleasantness? How can we be the embodiment of the lunar-like qualities? What are these qualities that Indu Arora speaks of?  Enjoy this conversation with the beloved Indu Arora, Ayurveda and Yoga Therapist. She considers herself a student of yoga and Ayurveda for a lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under  Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is,  ‘Nothing has the greatest power to heal, but Self!” Check out her website: www.www.yogsadhna.com www.aparnak.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Exploring the qualities of Beauty with Indu Arora

Welcome to Season 5 of Heal an Awaken Podcast. This season is all about women and by women. Enjoy this intro episode with your host, Aparna. www.aparnak.com www.pureishvari.com --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Ayurveda for Women

Welcome to the final episode of this season! What is fulfillment? Why is this your birthright? How do you claim it?  Listen to Dr. Dugliss and Aparna in conversation.  Next season: Ayurveda for Women - coming soon!!!!! For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Happiness and Fulfillment — The Heart Centered Living Approach to Total Health

What is compassion? What is empathy? Join Aparna in a discussion with Dr. Paul Dugliss on this very important aspect of Heart-Centered Living.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcentered.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Compassion and Health — The Heart Centered Way

Relationships are perhaps one of the fastest ways to our growth. How do we enrich them? How do we bring our love and light to each relationship? Discover more here with the wisdom and insight of Dr. Dugliss.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Enriching Relationships - The Heart-Centered Way

What is healing? How do we access our own power to heal? What does a healed person feel like? Explore the answers to these questions and more with Dr. Dugliss and me in this podcast.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Heart-Centered Living - The Power of Healing

Friends! This is an amazing conversation with Dr. Dugliss that will give you a deep insight on what abundance is and how to create it from within.  Don't miss this discussion.  "We experience abundance when we definitively know our divinity and worthiness." - Dr. Dugliss.  www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Heart Centered Living - Abundance - Creating the Life We want to Live

Join me in a beautiful conversation with Dr. Paul Dugliss about Radical Acceptance. Discover the difference between giving up and acceptance that leads to peace and optimal well-being.   www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Heart-Centered Living - Radical Acceptance

Join me in a beautiful conversation with Dr. Paul Dugliss about the Facets of the Heart. Discover the beauty within you that already exists.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Heart-Centered Living - The Facets of the Heart

Join me and Dr. Paul Dugliss as we have a powerful discussion on the heart-centering process. We also discuss the foundational quality of being heart-centered and the value of experience vs belief.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2 --- Support this podcast: https://anchor.fm/aparna-khanolkar/support

Heart Centered Living - Discovering the Treasures Within

Bringing the Gifts of Health and Consciousness to You Consciousness is the silent part of us that is the observer of our human experience. This silent observer is accessible through stillness, meditation and other practices. With practice, consciousness can guide the human experience instead of the overactive and overstimulated mind. My vision is to help make this into a possibility for all people everywhere. I want everyone to know that it is their birthright to experience their consciousness. For more information about my work, please visit: www.aparnakhanolkar.com Support this podcast: https://anchor.fm/aparna-khanolkar/support

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Heal and Awaken

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