In this episode I discuss how addressing the thoughts in my mind led to me eliminating my anxiety and depression. I discuss why it's important to process thoughts and not just sweep them under the carpet. Host:  Andre Sakr (Heal Groups Founder). FULL EPISODE  How I got rid of my anxiety by clearing my mind of clutter...The importance of processing thoughts.  --- Send in a voice message: https://anchor.fm/healgroups/message

Heal Groups - Helping Ease Anxious Lives

How I got rid of my anxiety by clearing my mind of clutter...The importance of processing thoughts. (FULL EPISODE).

FULL VERSION Andre, Liam and Vanessa discuss the importance of talking about your anxiety and the benefits of seeing a psychologist. Full Facebook Live Video can be found on Heal Groups Facebook Page or Heal Groups YouTube Channel. Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio FULL VERSION Heal Groups --- Send in a voice message: https://anchor.fm/healgroups/message

Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio FULL VERSION

Part 3 of 3 Andre, Liam and Vanessa discuss the importance of talking about your anxiety and the benefits of seeing a psychologist. Full Facebook Live Video can be found on Heal Groups Facebook Page or Heal Groups YouTube Channel. Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 3 of 3 Heal Groups --- Send in a voice message: https://anchor.fm/healgroups/message

Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 3 of 3

Part 2 of 3 Andre, Liam and Vanessa discuss the importance of talking about your anxiety and the benefits of seeing a psychologist. Full Facebook Live Video can be found on Heal Groups Facebook Page or Heal Groups YouTube Channel. Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 2 of 3 Heal Groups --- Send in a voice message: https://anchor.fm/healgroups/message

Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 2 of 3

Part 1 of 3 Andre, Liam and Vanessa discuss the importance of talking about your anxiety and the benefits of seeing a psychologist. Full Facebook Live Video can be found on Heal Groups Facebook Page or Heal Groups YouTube Channel. Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 1 of 3 Heal Groups --- Send in a voice message: https://anchor.fm/healgroups/message

Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 1 of 3

Andre, Liam and Vanessa from Heal Groups discuss their personal opinions of anxiety and the psychology behind why it is so important to talk. A simple and easy to understand discussion from long time sufferer and Heal groups host Andre as well Heal Group hosts Liam and Vannesa. Psychology is one of the important steps in Heal Groups 8 steps to recovery. Raw, Honest, Emotional discussion regarding anxiety, psychology and the benefits of talking - Facebook Live Audio (3) --- Send in a voice message: https://anchor.fm/healgroups/message

Open discussion regarding anxiety, psychology and the benefits of talking - Facebook Live Audio (3)

PART 3 OF 3: Heal Groups - Raw, Honest, Emotional - The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 3 OF 3 - FULL VERSION ALSO AVAILABLE). So glad we got this podcast done, it's been a long time in the making...here it is...as promised a raw, honest and emotional discussion regarding anxiety and the 3 important points to consider and understand. For those who don't have an hour spare, i'll be splitting the podcast into 3 parts so that you can fit it in when you get a chance. I think its important to listen to and get a good insight into Anxiety and my 3 important points. 3 points to consider: ?️Normal Anxiety vs Chronic Anxiety.  (Also available as part 1 of 3) ?️Acceptance vs Acknowledge.  (Also available as part 2 of 3) ?️Manage vs Cure.  (Also available as part 3 of 3) Video of the talk has been added to our Heal Groups YouTube and Facebook page and audio to our Heal Group Podcasts. Please subscribe, like and share. God bless ? Heal Groups Host: Andre Sakr --- Send in a voice message: https://anchor.fm/healgroups/message

The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 3 OF 3 - FULL VERSION ALSO AVAILABLE).

PART 2 OF 3: Heal Groups - Raw, Honest, Emotional - The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 2 OF 3 - FULL VERSION ALSO AVAILABLE). So glad we got this podcast done, it's been a long time in the making...here it is...as promised a raw, honest and emotional discussion regarding anxiety and the 3 important points to consider and understand. For those who don't have an hour spare, i'll be splitting the podcast into 3 parts so that you can fit it in when you get a chance. I think its important to listen to and get a good insight into Anxiety and my 3 important points. 3 points to consider:  ?️Normal Anxiety vs Chronic Anxiety.  (Also available as part 1 of 3)  ?️Acceptance vs Acknowledge.  (Also available as part 2 of 3)  ?️Manage vs Cure.  (Also available as part 3 of 3) Video of the talk has been added to our Heal Groups YouTube and Facebook page and audio to our Heal Group Podcasts. Please subscribe, like and share. God bless ? Heal Groups Host: Andre Sakr --- Send in a voice message: https://anchor.fm/healgroups/message

The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 2 OF 3 - FULL VERSION ALSO AVAILABLE).

PART 1 OF 3: Heal Groups - Raw, Honest, Emotional - The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 1 OF 3 - FULL VERSION ALSO AVAILABLE). So glad we got this podcast done, it's been a long time in the making...here it is...as promised a raw, honest and emotional discussion regarding anxiety and the 3 important points to consider and understand. For those who don't have an hour spare, i'll be splitting the podcast into 3 parts so that you can fit it in when you get a chance. I think its important to listen to and get a good insight into Anxiety and my 3 important points. 3 points to consider: ?️Normal Anxiety vs Chronic Anxiety.  (Also available as part 1 of 3) ?️Acceptance vs Acknowledge.  (Also available as part 2 of 3) ?️Manage vs Cure.  (Also available as part 3 of 3) Video of the talk has been added to our Heal Groups YouTube and Facebook page and audio to our Heal Group Podcasts. Please subscribe, like and share.  God bless ?  Heal Groups  Host: Andre Sakr --- Send in a voice message: https://anchor.fm/healgroups/message

The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 1 OF 3 - FULL VERSION ALSO AVAILABLE).

FULL VERSION: Heal Groups - Raw, Honest, Emotional - The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - FULL VERSION - PART 1,2,3 ALSO AVAILABIE SEPERATELY). So glad we got this podcast done, it's been a long time in the making...here it is...as promised a raw, honest and emotional discussion regarding anxiety and the 3 important points to consider and understand. For those who don't have an hour spare, i'll be splitting the podcast into 3 parts so that you can fit it in when you get a chance. I think its important to listen to and get a good insight into Anxiety and my 3 important points. 3 points to consider: ?️Normal Anxiety vs Chronic Anxiety.  (Also available as part 1 of 3) ?️Acceptance vs Acknowledge.  (Also available as part 2 of 3) ?️Manage vs Cure.  (Also available as part 3 of 3) Video of the talk has been added to our Heal Groups YouTube and Facebook page and audio to our Heal Group Podcasts. Please subscribe, like and share. God bless ? Heal Groups Andre Sakr --- Send in a voice message: https://anchor.fm/healgroups/message

The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - FULL VERSION).

Episode 2 of our Heal Groups Podcasts introduces Liam, a dedicated and valued member of Heal Groups and discusses his dealings and approach to mental health.  Heal Groups Founder and Podcast Host Andre Sakr also discusses his views on anxiety. Subscribe and tune into our future podcasts to listen to Host Andre Sakr discuss his 8 steps to recovery. Andre Sakr suffered from anxiety for several years and by implementing his 8 steps to recovery no longer suffers from it and considers himself cured. Thank you for listening, your support and opinions are valued. Heal Groups Podcasts  Facebook:  Heal Groups --- Send in a voice message: https://anchor.fm/healgroups/message

Heal Groups - Andre and Liam discuss their dealings and views on Anxiety - Episode 2 - Facebook Live Audio

Episode 1: My personal experience & thoughts on Anxiety - Heal Groups Podcast Episode 1 hosted by Andre Sakr In this episode I will briefly introduce my community focus group Heal Groups (Helping Ease Anxious Lives) and give a raw and honest insight into my own personal battles and dealings with anxiety. I will briefly touch on my personal views and opinions of how we are currently handling anxiety and offer my opinion on what I think needs to be done. This episode will provide you with an understanding of my personal experiences as well as highlight my passion regarding anxiety and provide you with context and perspective for when I upload my future podcasts that discuss my 8 steps to healing and recovery. Thank you for your support, I hope you enjoy listening. Please subscribe to hear more. Kind regards, Andre Sakr Heal Groups Founder Podcast Host --- Send in a voice message: https://anchor.fm/healgroups/message

My personal experience & thoughts on Anxiety - Heal Groups Podcast Episode 1 hosted by Andre Sakr

These podcasts will provide an honest, raw and open discussion into Mental Health & at times provide controversial & hard hitting thoughts and opinions from our hosts and guests. Billions of dollars a year is spent combating Mental Health yet the number of people affected continues to grow. So this is where Heal Groups steps in. We will challenge and hold accountable all those trusted with providing Mental Health services to those in need making sure they deliver. Hi, I'm your host Andre Sakr, founder of Heal Groups and I promise to be a positive voice for all Mental Health sufferers.

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Heal Groups - Helping Ease Anxious Lives

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