In these uncertain times, boosting the strength of the immune system is the key to staying healthy and strong. Use this guided meditation to boost your immunity and feel powerful from within. Love Katrina xoFree 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Healing Meditations Podcast

Boosting Immunity (Episode 10)

In this week's healing meditation, learn how to release limiting beliefs.In this episode we also explore what a limiting belief is and how they can hold us back from living the life that we are meant to live. Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Releasing Limiting Beliefs (Episode 9)

In this week's meditation, enjoy listening to some of my favourite healing affirmations.  Use them whenever you would like some extra courage, strength or inspiration.Affirmations are a powerful healing tool that can help you overcome the impossible and totally transform your relationship with yourself and life. Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Healing Affirmations (Episode 8)

Are you feeling overwhelmed? Stressed? Or, procrastinating on taking action? Then, this meditation will share a powerful exercise to help release stress so that you can start to powerfully move forward in your life. Learn more in today's healing meditation.Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Breakthrough Overwhelm (Episode 7)

Your body is self-healing. One way to support this powerful process is to cleanse your body. As you release physical, mental and emotional toxicity, your body starts to heal naturally. Learn more in today's healing meditation.Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Cleansing Your Body (Episode 6)

Clearing clutter creates space in our lives. It is an important step on your healing journey. This meditation will help inspire you to let go of the past and what is no longer working for you. So that you can create space for the new. Get ready to welcome in new exciting possibilities, new teachers, new experiences...  Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Clearing Clutter (Episode 5)

Chronic stress is one of the biggest issues in our modern world. And meditation is the perfect anti-dote.This healing meditation will help you to release stress and feel lighter, happier and healthier in your body and your mind! Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Release Stress (Episode 4)

Our fears can easily sabotage us on our healing journey. In this week's healing meditation we practice making our courage bigger than our fears. Knowing that each time you choose courageous actions over fearful ones, you take another step forward on your healing journey!Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Courage over Fear (Episode 3)

When we choose to focus on healing ourselves from within, everything in our lives can shift for the better! Healing is holistic which includes healing our bodies, our minds and our emotions. When we release old, limiting patterns, we can create new and exciting results in our lives. That feel authentic and meaningful for us. So that we can truly live life on our own terms. Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show (http://www.WeightLossHealing.com)

Choose to Heal (Episode 2)

When we set an intention, it gives our mind a single point of focus. This creates clarity to energise what we truly want to manifest in our lives.January is the perfect time to turn our ideas into intentions. Healing intentions have the power to support and guide us through the ups and downs so that we can create 2020 into an amazing year!Free 15 Minute Meditation:www.WeightLossHealing.comFree Chapter of Katrina's book:www.LosingWeightIsAHealingJourney.comDetox and Healing Retreats in Ubud, Bali:www.UbudWeightLoss.comSupport the show

Set Your Healing Intention

Beautiful healing meditations with Katrina Love Senn, healer and author of 'Losing Weight is a Healing Journey'. Subscribe for a weekly meditation to inspire your healing journey! ?

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Healing Meditations Podcast

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