Our Health and Tonic journey comes to an end with this episode. Arshia reflects back on the positive changes this new routine has brought to her life. What began as a millennial attempt to better her health, has come full circle as Arshia finds herself to be happier, fitter and healthier. Come tune in and let’s hear the top recommendation of our now healthier and wiser millennial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health And Tonic

13: Episode 13 | This Is What My Journey Taught Me | Season Finale

What could Arshia do, after a terribly long and exhausting day? She decided to go for a good long jog that could help her clear her head. Come tune in this week's episode and listen to Arshia figuring out her own way to self-care.  Learn more about your ad choices. Visit megaphone.fm/adchoices

12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle

Continuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely ingredients straight from the kitchen! Learn more about your ad choices. Visit megaphone.fm/adchoices

11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle

Ah! Arshia seems to well-rested as she returns from her ‘self-retreat’. Well, the month of love is here and she has so many tips and ideas for us to indulge in some healing and personal health time. Come tune in and let’s apply her tested mantra to our lives. On this journey to become healthier, happier and fitter - February seems to have come at the right time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing

As Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk about self-love and self-care in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit

As much as Arshia tries, sweets find their way into her life. Back from vacations, Arshia’s table is flooded with chocolates that her friends have got, completely forgetting that is trying to avoid sugar. Let’s see if she finds a solution to this problem. Tune in to Health and Tonic and let’s find out.  Learn more about your ad choices. Visit megaphone.fm/adchoices

8: Episode 8 | This Is How I'm Curbing My Sugar Temptations

Arshia is back on track, after bidding goodbye to all that holiday treats and excuses. This week, she decided to take on a grocery store and really peel the layers behind all that appealing packaging. What goes in, and what is healthy? Come let’s find out what our detective finds out, of course, charged with her Health and Tonic drink!  Learn more about your ad choices. Visit megaphone.fm/adchoices

7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store | Health detective | Shopping | Packaged food

We all have bad days and are allowed a break. Despite being on track with her new Health and Tonic routine, Arshia falters and misses a day of her healthier, happier and fitter goal. Instead of bashing herself, she realizes that it’s okay to rest a little and come back stronger. Tune in to listen to Arshia being kind to her imperfect self - which in her eyes is the only way to be perfect. Learn more about your ad choices. Visit megaphone.fm/adchoices

6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle

And we have wrapped up a decade with 2020. What a great time to reflect upon our resolutions, goals, changes, and future health plans. Arshia is all set to welcome the new year with a healthy resolution of cutting down on processed sugar. So join this old millennial in a new decade, as she continues her Health and Tonic journey of becoming a fitter, happier, and healthier woman. Learn more about your ad choices. Visit megaphone.fm/adchoices

5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans

It’s a festive mood at Arshia’s home as holidays have announced their arrival. Some quality family time makes Arshia reminiscent of childhood cooking sessions along with her mother, and our millennial host decided to jog that memory again and cook for her entire family. Sometimes love too can be the Health and Tonic drink that you need. And what is better than sharing the love for food. Come join Arshia in this episode of Health and Tonic, as she revisits her childhood. Learn more about your ad choices. Visit megaphone.fm/adchoices

4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food

The Health and Tonic drink seems to be working its magic. In this episode, Arshia indulges in Yoga and goes ahead to spend a day cleaning her house, to ensure she keeps improving her mind and body's health. Tune in to follow her journey and come take a sip of Health and Tonic.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle

In this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle

Welcome to episode 1 of our Health and Tonic journey. It’s time to finally pay heed to your mother’s advice - who, as we all know, is always right. In this episode Arshia realizes that her health must be her priority, especially to have a longer, happier, and healthier life. Addressing the concerns about this millennial drive and override, Arshia decided to stir some old, unhealthy habits. Tune to be part of this journey and let’s see where it takes us Millennials. Learn more about your ad choices. Visit megaphone.fm/adchoices

1: Episode 1 | And So It Begins... | Unhealthy habits | Millennials | Healthy lifestyle

We all know that eating right, exercising daily, drinking enough water, taking a break from our smartphones and so on… are much-needed for a healthy life. But amongst everything that we do on a daily basis, our well-being take a backseat. If you agree, then come on this journey with Arshia--a young millennial woman on a path to wellness--as she does weekly check-ins, sharing her fitness goals. This presentation is brought to you by HT Smartcast.

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Health And Tonic

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