In the 42nd episode of Health Quest 2.0, we're doing a guided meditation! If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

Health Quest2.0

Ep24: Heart Centered Meditation

In the 23rd episode of Health Quest 2.0, we are joined by Integrative Nutrition Health Coach, Reiki practitioner, Massage Therapist, and founder of Feel Soul Well, Julie Zingaropoli! In this episode, you'll learn: Julie's health journey and how she got started with nutrition, spirituality, and confidence-building What YOU should start with if you are feeling stuck with your health and don't know where to start Why self-care is important and action steps to add self-care to your own life What's the meaning behind Feel Soul Well What is Reiki and how can it benefit people Julie's vision for Feel Soul Well to grow into the future How technology could be distracting you from achieving your goals and showing up as your authentic self Tips and tricks to stop your addiction to your phone What to journal about to make serious breakthroughs in your own life Julie's one piece of advice that you need to hear to thrive in today's world Learn more about Julie & Feel Soul Well: Instagram: https://www.instagram.com/feelsoulwell/ Website: https://www.feelsoulwell.com/ If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

Ep23: Feel Soul Well with Julie Zingaropoli

In the 22nd episode of Health Quest 2.0, we're diving into financial health. In this episode, you'll learn: How to make a financial plan and vision Money mindset - how to attract abundance Jacob and Kayla's experience with finances/budgeting How to organize your bank account for flow of money How to take care of your money Conscious spending and energy of money If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

Ep22: Financial Health

In the 21st episode of Health Quest 2.0, we're diving into meditation.  In this episode, you'll learn: What meditation is and what it is not What is transcendental meditation Jacob and Kayla's experience with meditation How to meditate The benefits of meditation An advanced tip to level up your meditations If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

Ep21: Meditation for the Mind

In the 20th episode of Health Quest 2.0, we're diving into protecting your energy and raising your vibration! In this episode, you'll learn: Everything is energy Why you're able to feel the vibes of someone across the room Tools and habits to protect your energy The benefits of grounding to protect and clear your energy Crystals you can use to help facilitate the protection of your energy How eating a whole food diet can protect your energy How to raise your vibration (tips and tricks) If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

Ep20: Protecting Your Energy + Raising Your Vibe

In the nineteenth episode of Health Quest 2.0, we're diving into the power of gratitude! In this episode, you'll learn: What gratitude is How to create a simple gratitude practice that works for your busy day The importance of gratitude The benefits and shifts you'll notice as you begin to practice giving thanks Using gratitude as a tool for more confidence If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

Ep19: The Power of Gratitude

In the eighteenth episode of Health Quest 2.0, we're joined by special guest, Lee Sieradzky, an Integrative Nutrition Health Coach who helps motivated individuals to replace bad, unwanted habits by helping them implement life changing, sustainable, positive habits. Among so much more, you'll hear Lee's personal story of health and healing, how to build habits for you to level up your life and health, and what it means to be the CEO of your own life. In this episode, you'll learn: Lee's health journey and how he got started at The Institute For Integrative Nutrition (IIN) How Lee decided to become the CEO of his own life, pack his bags and move from New York to Israel The key figures that helped Lee on his health journey How Lee is maintaining his top notch health Why you shouldn't feel bad about cheat meals The problems with diet culture Easy ways to build habits Creating a morning routine that works for you Learn more about Lee: Instagram: https://www.instagram.com/lee_sieradzky/ Twitter: https://twitter.com/lee_sieradzky If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep18: Lee Sieradzky | Become the CEO of your own life

In the seventeenth episode of Health Quest 2.0, we're diving into cold therapy and the Wim Hof Method.  In this episode, you'll learn: Who is Wim Hof and the history behind his method What is the Wim Hof Method The 3 pillars to the WHM Kayla and Jacob's experience with the WHM and cold therapy Benefits of cold therapy and the WHM How cold showers and ice baths strengthen your mind and make you more resilient What you feel when doing the WHM The power of the breath If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep17: Cold Therapy & The Wim Hof Method

In the sixteenth episode of Health Quest 2.0, we're joined by special guest, Tori Blanca. Tori is an Integrative Nutrition Health Coach who focuses on simplifying health and nutrition for busy women. Among so much more, you'll hear Tori's personal story of health and healing, simple habits and practices for you to level up your life and health, and a quick dive into Menstrual Health. In this episode, you'll learn: Tori's personal story overcoming her autoimmune condition What led Tori to IIN and the world of Holistic Health Action steps you can take to get the momentum going with your own health How to stay motivated and find your why How to stay disciplined with your health if you are falling off track Why you shouldn't put your health off for later Detoxing off birth control What birth control does to the hormones in your body Getting down to the root cause of your health problems How you can decide to heal yourself Find out more about Tori and The Well Decision: Website: https://thewelldecision.com/ Instagram: https://www.instagram.com/thewelldecision/ ------------------------------------------------- If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep16: Tori Blanca | Decide To Heal Yourself

In the fifteenth episode of Health Quest 2.0, we're talking about burnout! Among so much more, you'll learn what causes burnout, how to identify when you might burnout, and how to avoid burnout all together in the first place. In this episode, you'll learn: What the WHO has to say about burnout Why it's important to recognize the feelings and actions associated with burnout Jacob and Kayla's experience with burnout What to do when you find yourself burnt-out Actions and practices to proactively avoid burnout If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep15: Breaking Down Burnout

In the 14th episode of Health Quest 2.0, we're talking about mentorship! Among so much more, you'll learn what a mentor is, how to find one, and how to maximize the full potential of the sacred relationship. In this episode, you'll learn: What is a mentor Where you can find your own mentor Why having a mentor is important How to grow and nourish a mentor mentee relationship If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep 14: Mentorship

Welcome to season 2 of Health Quest2.0!! In this episode, we're reflecting on 2020 and setting new intentions, goals, and visions for the new year. In this episode, you'll learn: How to reflect, re-evaluate, and re-envision on your past year Wellness, personal growth, and healthy habits to start in the new year to be your best self Jacob and Kayla's big takeaways from 2020 What Jacob and Kayla have chosen as their guiding word for 2021 and why you should choose one too The power of single-pointed focus How to create more self-compassion to heal yourself and the world Making 2021 your best year yet If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep13: Kickstart 2021 with HealthQuest2.0

Welcome to season 2 of Health Quest2.0!! In this episode, we're talking about our week-long spiritual quest in the White Mountains! In this episode, you'll learn: Why we went on a Spiritual Quest What Spiritual Quests consist of and what our day to day looked like Jacob and Kayla's big takeaways and lessons learned If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep12: Spiritual Quest 2020

In the eleventh episode of Health Quest 2.0, we're talking about sugar! Among so much more, you'll learn what sugar does to your body, what consequences you can expect after long-term sugar consumption, and how to start detoxifying your body right now! In this episode, you'll learn: What our hunter gatherers thought about sugar What is insulin resistance and where does it come from? Our bodies biology in relation to sugar The health consequences of sugar consumption Where sugar hides in our lives What is high fructose corn syrup and why is it important? Why sugar is addicting What sugar and cocaine have in common Alternative and replacement sweets Tips to cut sugar from your diet If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep11: Let's talk about Sugar

In the tenth episode of Health Quest 2.0, we talk about creativity. Among so much more, you'll learn how how to develop a creative mind, why having a creative mind is important, and what creativity can do for your health and your life! In this episode, you'll learn: A new age definition of creativity Why creativity shouldn't always be related to art/music The 2 different hemispheres of your brain and what they impact Why creativity is good for your health, life, business How to practice creativity (6 tools from Jacob and Kayla) Using your authentic self as a means of expressing creativity If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Ep 10: Creativity as your super power

Taking you on a quest to elevate your health with two Integrative Nutrition School students!

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Health Quest2.0

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