When words fail, the body remembers—and movement heals. In today’s episode of Healthwise, I explored the powerful connection between trauma, the body, and movement-based healing. Trauma isn’t just stored in the mind—it lingers in the body, creating tension, chronic pain, and emotional blockages. While talk therapy is an essential tool for healing, movement and dance offer a unique way to release what words sometimes can’t express. I delved into how dance/movement therapy (DMT) and somatic experiencing help unlock trauma stored in our muscles and nervous system, allowing for a deeper, more embodied healing process. Through movement, we reconnect with ourselves, activate the nervous system in a healthy way, and create space for emotional release and recovery. I also shared what these therapies look like in practice—how a typical session involves guided movement, breathwork, and free expression, all designed to help individuals feel safe and present in their bodies again. Dance, yoga, tai chi, and even simple mindful movements can be transformative, even for those with no prior experience. The key takeaway? Healing doesn’t always have to come from words alone. Sometimes, the most profound relief comes from letting go, moving freely, and allowing the body to express what the mind may struggle to say. Whether it’s shaking off stress, dancing in your living room, or working with a movement therapist, the path to healing starts with reclaiming your body—one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthwise

Healing Trauma through Movement and Dance

This episode of Healthwise explores the health challenges associated with urban living, with host Kartik, also known as Ilahi on the radio, discussing key concerns such as air and noise pollution. Air pollution, particularly exposure to fine particulate matter (PM2.5), has been linked to an increased risk of cardiovascular diseases, lung cancer, and stroke. Noise pollution, though less visible, significantly impacts well-being by contributing to high blood pressure, sleep disturbances, and mental health conditions like anxiety and depression. The discussion highlights the role of urban design in mitigating these risks, emphasizing the importance of green spaces and strategies such as using air purifiers and soundproofing measures. The episode also addresses the broader effects of city life on mental and physical health. The fast-paced nature of urban environments often leads to higher stress levels, social isolation, and sedentary lifestyles, all of which contribute to conditions such as obesity and heart disease. While healthcare facilities are more concentrated in cities, accessibility and affordability remain pressing issues, particularly for lower-income populations. The conversation underscores the need for better urban planning, increased access to public spaces, and lifestyle changes that encourage movement and social connections to foster healthier city living. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Impacts of Urban Living

Artificial Intelligence is becoming an integral part of our daily lives, but did you know it’s also making its way into mental health care? In this episode of Healthwise, host Kartik, also known as Ilahionradio, explores how AI is shaping mental health support. From AI-powered chatbots like Woebot and Wysa that provide 24/7 emotional assistance to predictive algorithms that identify early signs of anxiety or depression, AI is being used to offer new ways to track and manage mental well-being. But while these tools can help bridge gaps in mental health care, are they truly reliable? Kartik also discusses the ethical concerns surrounding AI in mental health, including privacy risks, the lack of human connection, and potential biases in AI-driven recommendations. Can AI ever replace the role of a therapist, or should it remain just a supporting tool? As technology continues to advance, balancing innovation with responsibility is key. Tune in to this conversation to understand how AI is influencing mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Impact of AI on Mental Health

In this episode of HealthWise, host Kartik (RJ Ilahi) talks about the benefits and challenges of adopting a plant-based diet. He tackles common concerns like, “Where do I get my protein if I cut out meat?” and highlights how plant-based foods can improve gut health and reduce the risk of chronic diseases. Kartik also explores why more people are choosing plant-based eating for health, environmental, and ethical reasons, and why it could be the future of food. If you’re curious about trying a plant-based lifestyle but aren’t sure where to start, this episode is for you. Kartik shares simple tips, from reducing meat one day a week to trying new recipes, and shows how small steps can make a big difference for your health and the planet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Green Plate, Great Health: Why Shift to Plant-Based Diet

In this enlightening episode of Healthwise, host Kartik takes us on a journey through the fascinating world of gut health and its far-reaching impact on overall well-being. Often referred to as our "second brain," the gut plays a vital role not just in digestion but in immune function and even mental health. Discover the powerful gut-brain connection and how our gut microbiome—the vast ecosystem of microorganisms in our digestive tract—affects everything from immunity to mood. Kartik shares practical tips on promoting gut health through diet, hydration, and lifestyle changes, highlighting the benefits of fiber-rich foods, probiotics, and regular exercise. Tune in to learn how you can support your gut for a healthier, happier life. Don't miss this chance to better understand and care for the "second brain" that’s working hard for you every day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gut Check: Understanding Your Second Brain and Its Impact on Health

In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating. Tune in as we debunk misconceptions and empower you with practical, evidence-based advice for a balanced diet that works for your body and lifestyle. And remember, stay Healthwise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!

Welcome to Healthwise, the go-to podcast for health and wellness enthusiasts. In this insightful episode, hosted by Kartik—known to many as Ilaahee on radio—we dive into the essential yet often overlooked topic of sleep. Discover why quality rest is crucial for physical and mental health, learn about the stages of sleep, and uncover common sleep disorders like insomnia and sleep apnea. Kartik shares practical, science-backed tips on establishing a sleep routine, creating a sleep-friendly environment, and overcoming common sleep barriers. If you're ready to wake up feeling refreshed and energized, grab your blanket, relax, and join us as we explore the path to better sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking the Secrets of Sleep: Why Rest Matters and How to Improve Your Sleep Quality

Welcome to another enlightening episode of Healthwise - Yoga Unlocked: Health Secrets Revealed, where we dive deep into the life-changing benefits of yoga. In this candid conversation, we’re joined by Ishu Saraf, an experienced yoga instructor and wellness coach, as we explore the profound impact of yoga on both the body and mind. In today’s episode, we address a crucial question: How does yoga contribute to our overall health? Through a blend of ancient wisdom and modern practice, Ishu takes us through the transformative journey of yoga and its undeniable benefits for physical and mental well-being. Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Unlocked: Health Secrets Revealed

In this episode of Healthwise, host Kartik sits down with Dr. Praveer Agarwal, Executive Director and Interventional Cardiologist at Escorts Heart Institute & Research Centre, New Delhi, to discuss the importance of cardiovascular health as part of the #MattersOfTheHeart series. As cardiovascular diseases (CVDs) become increasingly prevalent due to lifestyle changes, Dr. Agarwal shares valuable insights into understanding the different types of heart conditions, the latest advancements in treatment and imaging technologies, and effective prevention strategies. This engaging session provides practical advice on navigating the healthcare journey, maintaining heart health, and knowing when to seek medical intervention—all aimed at helping listeners make informed choices without disrupting their daily lives. Tune in to explore how you can prioritize your heart health and stay ahead of potential risks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matters of the Heart: A Deep Dive into Heart Diseases and Prevention

In the latest episode of Healthwise, we dive into the growing trend of "therapy speak"—the use of clinical terms like "trauma response," "boundaries," and "gaslighting" in casual conversations. While these words are rooted in mental health, their overuse and misapplication can dilute their meaning. We explore how to find balance and suggest creative ways to communicate feelings and experiences without relying on therapeutic labels. Join us as we discuss the importance of mindful language and how to foster deeper, more meaningful connections. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rise of Therapy Speak: Are We Overusing Mental Health Language?

In this insightful episode of #MattersOfTheHeart, Dr. RK Jaswal, Director and HOD of Cardiology at Fortis Hospital, Mohali, explores how cardiovascular diseases affect people at different stages of life. Whether you're a young adult or in your senior years, Dr. Jaswal breaks down the unique risks and symptoms of heart disease in each age group. With heart attacks on the rise among younger populations, he discusses lifestyle changes, preventive measures, and the latest advancements in cardiac care. This episode is a must-listen for anyone looking to protect their heart at any age. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring Causes, Treatments, and Innovations in Cardiovascular Care with Dr. RK Jaswal

In this episode of #MattersOfTheHeart, we dive into the future of cardiac care with Dr. Praveen Chandra, Chairman of Interventional & Structural Heart Cardiology at Medanta, Gurgaon. Dr. Chandra sheds light on cutting-edge innovations, from advanced imaging techniques like Optical Coherence Tomography (OCT) to personalized medicine. Learn how these technologies are revolutionizing heart disease diagnosis, treatment, and management, empowering patients to take control of their heart health. Don’t miss this episode on the latest advancements in cardiovascular care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trends and Technologies in Cardiac Care: A Discussion With Dr. Praveen Chandra

In the latest episode of Healthwise, host Karthik sits down with Dr. Amit Rauthan, Head of Department and Consultant in Medical Oncology at Manipal Hospital, Bengaluru. Dr. Amit addresses common misconceptions about bladder cancer, its emotional and physical impact on patients, and the critical role caregivers play in managing the disease. He also shares valuable insights into long-term care for survivors and offers advice to help patients maintain hope throughout their journey. Whether you're a patient, caregiver, or simply looking to learn more, this episode offers expert guidance and compassionate advice. Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bladder Cancer: Treatment, Survivorship, and the Role of Caregivers

In this episode of Healthwise, brought to you by Merck, we delve into the intricacies of bladder cancer. Joining us is Dr. Amit Joshi from Tata Memorial Hospital, Mumbai, an esteemed medical oncologist with extensive expertise in Genitourinary, Thoracic, and Head and Neck Oncology. Dr. Joshi shares his insights on the risk factors associated with bladder cancer, its prevalence across different demographics, and the symptoms that individuals should watch out for. We also explore the latest advancements in treatment and research, the major challenges patients face during treatment, and the impact of lifestyle and dietary choices on the risk of developing bladder cancer. Tune in for an in-depth discussion on this critical health issue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Bladder Cancer: Risk Factors and Cutting-Edge Treatments with Dr. Amit Joshi

In the latest episode of Healthwise, our host Kartik explores the groundbreaking innovations changing medicine and healthcare. Discover the impact of personalized medicine, genomics, wearable technology, and AI on patient care and early disease detection. Learn about the latest trends in digital therapeutics, mental health apps, surgical robotics, regenerative medicine, and CRISPR gene editing. Tune in to see how these advancements are shaping the future of health and wellness, offering new possibilities for treatment, prevention, and cures for genetic disorders. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pioneering Health: The Latest in Medical Technology

Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise. This is a Hindustan Times production, brought to you be HT Smartcast.

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Healthwise

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