The power of words! Discussing why we need to include affirmations and the impact it can make in our life. Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

Healthy Conversations With Angel

11 | Affirmations Are Powerful!

Meal prepping is such an amazing habit to pick up. On this episode I will not only convince you, I will lead you down a path of total success!!!Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

10 | Why You Need To Meal Prep!

Diving into the ongoing issue of what comes first, cardio then weights. Or weights then cardio!Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

9 | Is It Cardio Before Weights?

If you have been struggling in your health and fitness journey, then this is the Podcast episode for you! Sharing my personal struggle over the Pandemic and ways to motivate you into getting back on your A game!Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

8 | Get Back Up!!!

Special note to self, customer service - why are they like that? My one lesson at 40. Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

Recording on Vacation, Customer Service Rant | Episode 09

July-er! Encouragement for all my entrepreneurs, Note to self and we are getting the real deal on having a life coach with guest Christen James ~ CJ Your Chosen Coach. About Christen:Christen is a mindset and transition coach. She holds a BA in Psych and a Certification in solution focused therapy. She is also a certified life skills coach. She had to start all over after spending most of her adult life in a corporate setting, working to get results for someone else. “Is it easy? NO. But it is worth it because I am in complete control of my destiny. What I do, where I end up, every lesson that I learn or reward I reap... all completely up to me!”Christen’s message to the world: "Stop getting in your own way and denying your potential; you owe it to yourself as well as others to share your AWESOMENESS.”Follow Christen on all social platforms:Instagram: https://www.instagram.com/yourchosencoach/?hl=enTwitter: https://twitter.com/YourChosenCoach Facebook: https://facebook.com/yourchosencoach/LinkedIn: Christen N. JamesBe sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

Special Guest Christen James ~ CJ Your Chosen Coach | Episode 08

The Raptors won, school lunch issues and an insightful talk with the international dancehall reggae artist Razor B!About Razor B:Taking the dancehall charts by force Razor B has climbed the charts with hits like, Bruk Fi Mi Back, Happy Moment, and Up In Deh. His music has touched the world and brought back enjoyment for all. Razor B message to the world: "The only person that can stop you from being successful is you."Follow Razor on all social platforms:Instagram: https://www.instagram.com/therealrazorb/Twitter: https://twitter.com/therealrazorbFacebook: https://www.facebook.com/Razor-B-366880536765597/Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

Special Guest Razor B, International Reggae Dancehall Recording Artist | Episode 07

An impactful look into an introvert taking over the world one step at a time!About Dwayne Morgan:Dwayne Morgan is a spoken word artist, author, and creative. As a Scarborough walk of fame inductee his resume of achievements are endless. Dwayne's voice and poetic talent first hit the streets in the early 90's and has since become a pillar for many coming up in the industry. As an international speaker Dwayne brings impactful clarity for today, with a message that highlights love and living with purpose.Dwayne's message to the world: "We only live once, and to live requires daily focus on our purpose."Follow Dwayne on all social platforms:Instagram: https://www.instagram.com/dwayne_morgan/Twitter: https://twitter.com/dwayne_morganWebsite: www.dwaynemorgan.caBe sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

Special Guest Dwayne Morgan, Spoke Word & Speaker | Episode 06

We Are Talking Raptors, Road Rage, The Blogging World. A Special Note To Self, and Much More.About Babbzy:Babbzy is an international blogger and made an impactful mark within the West Indian community. Recently added to Caricom Blogging, A part of Barbados Visions 2020. Babbzy has created a lane for herself that is like no other. Babbzy's message to the world: "If you stand for nothing... you will bull for anything"Babbzy's Advise: "Believe in yourself but don't be delusional."Follow Babbzy on all social platforms:Instagram: https://www.instagram.com/strictlybabbzy/Facebook: https://www.facebook.com/babbzyatlarge/Twitter: https://twitter.com/StrictlyBabbzy?lang=enYoutube: https://www.youtube.com/user/StrictlyBabbzyBe sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caYoutube: https://www.youtube.com/channel/UCUJnSBek0RkrT9Z1LA8GydgBlog Site: https://mypurposelifestyle.com/

Special Guest Babbzy, International Blogger. | Episode 05

This Episode is a intimate talk between Angel and her audience. She shares some hidden facts about herself, powerful quotes and fun facts. The conversation touches on parenting stories, marital struggles, weight-loss tips and more.Be sure to connect with Angel Fit & Healthy on her various other social platforms:Email: body@angelfitandhealthy.comInstagram: https://www.instagram.com/angelfitandhealthy/Facebook: https://www.facebook.com/Angelfitandhealthy/Twitter: https://twitter.com/angelfithealthy?lang=en-caBlog Site: https://mypurposelifestyle.com/

Interesting Facts, Weight-loss Tips, Things To Avoid, Go Raptors | Episode 04

We are back with another exciting season jam packed with more creativity and powerful conversations. Last season was short and impactful, this season is bringing you more on time topics. We have a line up of amazing guests this time around and we will highlight their expertise. Get ready to laugh, cry, expand and position yourself for greatness!

Season 2 Trailer

An impactful look into how to keep your head above water, when everything is looking difficult. My guest Michelle Francis-Smith is an International Massage Therapist, Massage Therapy Educator, Mentor, Speaker, Coach & Dula. Join us as she transparently shares her journey of adversity and possibility in her life. Follow Michelle Francis-Smith On Instagram:https://www.instagram.com/michellefrancissmith

Possibility In The Face Of Adversity With Michelle Francis-Smith | Episode 03

A dynamic look into the issues we face when it comes to forgiving others and even ourselves. What does it mean to forgive? How can we reach true forgivness. Does total forgivness even exist?

Forgiveness And The Next Steps with Aisha Francis | Episode 02

An impactful look into a topic that cripples most of us that are trying to follow our dreams. Plus Makini shares her healthy journey.

The F.O.N.S with Makini Smith | Episode 01

Join Angel Deen of Angel Fit & Healthy as she discovers the various ways we can place our health on top, one conversation at a time.

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Healthy Conversations With Angel

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