Welcome to my PCS Journey! For the next few weeks I will be sharing our moving tips to stay #milmarriagestrong as we did a full DITY from North Dakota to Louisiana. Be sure to subscribe to the my YouTube Channel to catch all of the action and behind the scenes footage. Subscribe HERE Married & Moving Part 2 Top Tips: - Ask For Help! 1. Ask the unit you are leaving AND joining. This is a great way to get support, say farewell and meet your new community. 2. Ask family readiness. They may have a list of support organizations that can help you transition. 3. Ask the church. If you find a church that you are interested in connecting with, reach out. You'll be surprised to see that they are willing to help you move, bring a meal and introduce you to others in the community. 4. Ask family! Share the effort with your imediate family member and let them feel a part of the move. Make it a reunion and see if other family members are willing to help you move and join the adventure with you. 5. Ask local organizations. If you are in a professional, social or service organization that has a local chapter, reaching out to them to get support on your move can be a huge plus.   Pro Tip! Save on moving materials by use Ziploc bags when packing small items:  Ziploc 347 Variety Total Bags, 347 Pack, Piece Assortment, clear #Ad   Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67 Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with Bree on IG https://www.instagram.com/itsbreecarroll Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll  

Hearts & Stripes

EP093 Married & Moving Part 2

Welcome to my PCS Journey! For the next few weeks I will be sharing our moving tips to stay #milmarriagestrong as we did a full DITY from North Dakota to Louisiana. Be sure to subscribe to the my YouTube Channel to catch all of the action and behind the scenes footage. Subscribe HERE Married & Moving Part 1 Top Tips: - Effective Communicate Is Key Effective Communication: Effective communication is defined as verbal speech or other methods of relaying information that get a point across.It also means you are able to listen, understand, and take action on what your spouse is saying. - How To Survive The Purge Purge Tip 1: Ask Before You Purge - Give your spouse the opportunity to opt in or out of the purging process. They may appreciate the help and give you full reign or choose to not purge at all. Listen - Understand - Act accordingly Purge Tip 2: Discuss Your Options - If you have the time a yard sale or resale site is great. Your partner may not want to sell certain items or may choose to be involved in the sale as they are personally connected to it. If time doesn't permit, try to look into options like curb alert, donations to shelters, or Good Will. Purge Tip 3: Eat it! Plan to dine in and each out of the fridge and freezer to reduce throwing out tons of food. A neighbor may be willing to take some things so communicate a plan with them to help take your perishable items. Give yourself grace throughout & eat out as needed to reduce stress & boost moral within your relationships. - The Only Right Way Is The One You Agree On The goal is to PCS and still like one another. Purge it all, pack it all or anythin in between! Get on the same page with whatever you decide and priorities your relationship over any one process.   Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67 Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with Bree on IG https://www.instagram.com/itsbreecarroll Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll  

EP092 Married & Moving Part 1

We are on the final week of our Faith & Marriage Series here on Hearts & Stripes podcast.  In this episode I share how prayer can impact you thriving personally, in your marriage and with your legacy.  I even get transparent with sharing my prayer for marriages as it aligns with the God's picture of marriage that is outlined in the Word.  Yup, I was super nervous about sharing a prayer on the podcast, but if it blesses just one person then it was totally worth the knot in my stomach and momentary discomfort. Top Takeaways: Establish a prayer practice and faith relationship for yourself Pray together as a couple to grow closer to God as you grow closer to one another Start a legacy of faith through prayer with your family and friends Prayer For Marriage: My prayer for marriage is that we would each see marriage as another gift. An opportunity to draw nearer to God in His mission to be glorified and point others toward Himself. That we would embrace the chance to be sanctified, becoming more like Christ, because of the differences and challenges with our spouse. Growing our dependence on and likeness  of Jesus every day. I pray our marriages would be so bizarrely unified (not perfect), fresh, and partnered with both our eyes on Christ that the world is drawn to ask "what are you looking at?" So that we, as 2 made 1, can reply with honor regarding the good news that brought us peace and core reason for our hope and ability to truly love one another. Scripture Reference: 1 Peter 3:15 and 1 John 4:19 Thank you Crystal for submitting this prayer!  Be sure to connect with her. IG:  @crystalcnvrstnsllc  FB:  Crystal McFadden, LPC - Resiliency Communicator  Full name:  Crystal McFadden, LPC   Bree’s Prayer Scripture References: Ephesians 4:2-3 Colossians 3:14 Ecclesiastes 4:9 Ephesians 5:25-33   Access a full list of Military Marriage resources  visit https://www.militarymarriageday.com/resources For more on Military Marriage Day, survey information and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com IG https://www.instagram.com/militarymarriageday/ Facebook https://www.facebook.com/militarymarriageday   Today's Heart Track Great Are You Lord by All Sons & Daughters Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67   Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with Bree on IG https://www.instagram.com/itsbreecarroll Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

EP091 Faith & Marriage Prayer

We are on week four of our Faith & Marriage Series here on Hearts & Stripes podcast.  Today we have the pleasure to speak with Courage Molina, author, speaker and coach who helps women to build faith and develop habits to support them on the journey to greatness.  In this episode Courage tells us the secret sauce to becoming bolder, more confident and courageous in daily time studying the Bible.  Lean in as we speak to everyone's favorite Bible teacher!   In this episode we discuss: The challenges of marrying young How an invitation to church and a Pastor who can speak the Word can change everything Tithing your time and reading the Word of God Advice: Start reading the book of John in a new way by putting yourself in the position of each perspective.  Read it and imagine the details of the lives your are reading and experience the life and love of Jesus in a new way.   More on Courage: Courage Molina is a Faith Coach and everyone’s favorite Bible Teacher! It’s no surprise that her life’s work is to help ambitious, purpose-driven women to build extraordinary faith so that they have the confidence to go after the life they really want. She believes the foundation of becoming your most bold, confident and courageous self is in the daily habit of studying and applying the word of God to your life! As the Lead Pastor for Dose of Courage Community, a global online church for women she preaches and teaches the bible weekly. Through her online school Courage Molina University her courses teach women how to build routines, habits, and mindsets that will support them on their journey to greatness. Courage is also an author and the host of the award-winning podcast Dose of Courage. She is a wife and mother of 3 currently living in NC. www.couragemolina.org @couragemolina on FB, IG   Resource:   Bible Study! https://couragemolina.org/bible-study/ Courses https://www.couragemolinauniversity.com Podcast https://doseofcourage.podbean.com     Access a full list of Military Marriage resources  visit https://www.militarymarriageday.com/resources For more on Military Marriage Day, survey information and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com IG https://www.instagram.com/militarymarriageday/ Facebook https://www.facebook.com/militarymarriageday   Today's Heart Track Started From The Bottom by Drake Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67   Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with Bree on IG https://www.instagram.com/itsbreecarroll Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

EP090 Faith & Marriage with Courage Molina

We are on week three of our Faith & Marriage Series here on Hearts & Stripes podcast.  Today we have the pleasure to speak with Ashley Ashcraft, author of Stop Being A __ Wife.  Her book walks spouses through a 40 day challenge that unveils the wife that you were created to be.  Lean in as we hear her story of going from unbeliever to surrendered to the love of Jesus Christ and how she practiced fasting in a different way to completely shift her marriage relationship.   In this episode we discuss: Suggested reading to prepare for a deployment season and reintegration: When War Comes Home by Chris Adsit   Encouragement to seek out a Christian Counselor to process your feelings, challenges and struggles. What if the "problem" in your relationship isn't your spouse, but it's you? Fasting from a behavior or attitude can change your relationship in 40 days.   More on Ashley: ​I am a former high school English teacher, enjoying the blessing (and utter craziness) of being a stay-at-home and homeschooling mom. My husband, Tim, is an Apache helicopter pilot in the Army. Tim and I met in high school English class and married after college. Our twelve years in the military have found us stationed at Ft. Rucker, AL; Ft. Hood, TX; Ft. Bliss, TX; West Point, NY; and Ft. Leavenworth, KS. Currently, we are stationed at Fort Bragg, NC. We have three children--a strong-willed and kind-hearted daughter named Adeline; our sweet adrenaline-seeker, Lincoln; and our joyful and humorous, Isla.  With our transient lifestyle and all the unknowns that the Army hands us, our faith in Christ keeps us grounded and able to handle whatever comes our way, trusting in God's plan for our family.   https://www.ashleyashcraft.com   Resource: Stop Being A ________ Wife: 40 Challenges to Unveil the Wife You Were Created to Be   Access a full list of Military Marriage resources  visit https://www.militarymarriageday.com/resources For more on Military Marriage Day, survey information and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com IG https://www.instagram.com/militarymarriageday/ Facebook https://www.facebook.com/militarymarriageday   Today's Heart Track Watch What He Will Do by Cross Point Music Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67   Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with Bree on IG https://www.instagram.com/itsbreecarroll Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

EP089 Faith & Marriage with Ashley Ashcraft

We are kicking off our Faith & Marriage Series here on Hearts & Stripes podcast.  Today we have the pleasure to speak with Beth RunkleI of Cru Military.  She serves, alongside her husband, as the director of the Central Region of Cru Military. They are missionaries to the military.   In this episode we discuss: How crucial it is to have a growing relationship with the Lord to navigate the turbulent waters of military life.   Beth’s desire to inspire military spouses to gain insight in how to better support their spouse's calling to serve in the military and embrace their mission as a joint calling to minister to those in their community as they move around and serve their nation. How to connect with and lead a Cru Military small group.   More on Beth: Beth Runkle was married to her Air Force man during his 25 years of service which included 14 moves, 4 deployments, and 2 Command tours. For the past 4 years they worked with Cru Military as missionaries and now serve as the Central Region directors for the national team. She began a relationship with Jesus Christ a few years after marrying her military husband and says, “... my marriage was saved by us becoming believers”. During the first three years of marriage, Beth was an incredibly reluctant and bitter military wife.  A relationship with Jesus dramatically transformed their marriage and taught them to continue to make deposits in their own marriage by leading others in military small group Bible studies wherever the assignment landed them.  Beth has taught Bible study for 20 years and is completing a Master's in Theological Studies from Gateway Seminary. Resource: Cru Military  https://crumilitary.org https://www.facebook.com/milmin   Did you miss #MMD2021 ?!  No worries.  Listen in and check out the replays still available on the Military Marriage Day Facebook page.   For more on Military Marriage Day and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com IG https://www.instagram.com/militarymarriageday/ Facebook https://www.facebook.com/militarymarriageday   Today's Heart Track Revelation Song by Passion, Kari Jobe Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67   Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with us on IG https://www.instagram.com/itsbreecarroll Connect with us on Facebook https://www.facebook.com/itsbreecarroll

EP088 Faith & Marriage with Cru Military

We are kicking off our Faith & Marriage Series here on Hearts & Stripes podcast.  Today we start from the beginning and talk about the first book and chapter of the Bible, which is Genesis 1.  We dive into verses 1-5 and 26-28 to see what we can learn from the story of creation as it relates to marriage.  Here are some of my takeaways.     Genesis - Faith & Marriage Takeaways: #1 We are created in God's image #2 God created & we can too #3 We should use our words to make declarations to create new things in our marriage relationship #4 Stop underestimating your self and the power that you have over your life and your relationship   Did you miss #MMD2021 ?!  No worries.  Listen in and check out the replays still available on the Military Marriage Day Facebook page.   For more on Military Marriage Day and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com IG https://www.instagram.com/militarymarriageday/ Facebook https://www.facebook.com/militarymarriageday   Today's Heart Track Your Spirit by Tasha Cobbs Leonard featuring Kierra Sheard Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67   Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with us on IG https://www.instagram.com/itsbreecarroll Connect with us on Facebook https://www.facebook.com/itsbreecarroll

EP087 Faith & Marriage

Friendcation anyone?!  That is what I had the opportunity to enjoy this past weekend.  In doing so I realized that this is a crucial element to maintaining a healthy marriage.  In this episode, Mi Familia, I will break down three tips to consider when it comes to building a community that supports your military marriage.     Top 3 Takeaways: #1 Hold On To Those Day 1s! #2 Have Real Talk (with one another and your circle) #3 Guard Those Front Row Seats (everyone can't wear a Mi Familia shirt)   Did you miss #MMD2021 ?!  No worries.  Listen in and check out the replays still available on the Military Marriage Day Facebook page.   For more on Military Marriage Day and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com IG https://www.instagram.com/militarymarriageday/ Facebook https://www.facebook.com/militarymarriageday   Today's Heart Track DAY ONE'S Song by ABOVE ENVY YouTube: https://www.youtube.com/watch?v=UentwUQXka8 Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67   Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with us on IG https://www.instagram.com/itsbreecarroll Connect with us on Facebook https://www.facebook.com/itsbreecarroll

EP086 Mi Familia

I'm are back!   Tune in for all of the post Military Marriage Day highlights from this years 2021 celebration.  We are discussing the MMD Summit, Proclamations, Week of Countdown Celebration, 2020 Military Marriage Survey Comprehensive Report AND the new hub for #milmarriage resources.  We also discuss what taking pride in your marriage looks like.  Here at Hearts & Stripes podcast we are committed to strengthening military marriages and our amazing 2021 Military Marriage Day celebration really raised the bar on this effort!  Did you miss #MMD2021 ?!  No worries.  Listen in and check out the replays still available on the Military Marriage Day Facebook page.   For more on Military Marriage Day visit: https://www.militarymarriageday.com IG https://www.instagram.com/militarymarriageday/ Facebook https://www.facebook.com/militarymarriageday   Today's Heart Track Til Death by Andy Mineo Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67 Military Marriage Day Playlist https://open.spotify.com/playlist/3e5fkE2wfGH44pXQyq6TWJsi=ddf6293b6a9d4816 Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with us on IG https://www.instagram.com/itsbreecarroll Connect with us on Facebook https://www.facebook.com/itsbreecarroll

EP085 Military Marriage Day Recap

We are taking a little break here at Hearts & Stripes podcast to rest after an amazing 2021 Military Marriage Day celebration! We have you covered with a fun replay series. Today's episode is a replay from our MMD countdown entitled Love Talk! I lead the discussion, but you are my co-host & guest so be sure to answer to yourself or with your spouse some of the questions I ask. Are you ready to be in the hot seat? This episode is brought to you by Military Marriage Day. For more on Military Marriage Day head to: https://www.militarymarriageday.com IG https://www.instagram.com/militarymarriageday/ Facebook https://www.facebook.com/militarymarriageday   Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67 Military Marriage Day Playlist https://open.spotify.com/playlist/3e5fkE2wfGH44pXQyq6TWJsi=ddf6293b6a9d4816 Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com Connects with us on IG https://www.instagram.com/itsbreecarroll Connect with us on Facebook https://www.facebook.com/itsbreecarroll  

EP084 MMD Love Talk Replay

We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry!  We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.   Today's replay is from the Spouse Angle.  This interview was done a year ago and focuses on the inaugural celebration of Military Marriage Day. Show Details: Air Force spouse and wedding planner Bree Carroll offers a behind-the-scenes look at starting the new Military Marriage Day and her passion for helping other couples strengthen their relationships. Plus, a look at what the Broadway sensation "Hamilton" can teach us about military marriages. Enjoy this replay of The Spouse Angle's Episode 41 A New Holiday Celebrating Military Marriage  For more on The Spouse Angle head to: https://thespouseangle.com   https://www.instagram.com/spouseanglepodcast/     Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmi Military Marriage Day Summit info here at https://www.militarymarriageday.com   Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes   To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com   Connects with us on IG https://www.instagram.com/itsbreecarroll/   Connect with us on Facebook https://www.facebook.com/itsbreecarroll

EP083 The Spouse Angle Replay

We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry!  We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.     Today's replay is from Shine Sis Podcast with Candus & Mary. It’s hard trying to find your purpose in life, especially when you are consumed with always putting your family first. Join Military spouses Candus and Mary, as they share life experiences and interview guests who can help you be successful in your journey. If you ever felt like your life was moving without direction or if you felt limited by your circumstances, then their podcast is for you.  Enjoy this episode replay: Add "Ands" to Your Life For more on Shine Sis Podcast head to: htthttps://www.instagram.com/shine_sis_podcast/ https://www.youtube.com/channel/UC3PzpSorGHGy0jw4kscS9KA     Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmi Military Marriage Day Summit info here at https://www.militarymarriageday.com   Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes   To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com   Connects with us on IG https://www.instagram.com/itsbreecarroll/   Connect with us on Facebook https://www.facebook.com/itsbreecarroll

EP082 Shine Sis Replay

We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry!  We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.     Today's replay is from Lifegiver with Corie Weathers.  Corie is a speaker at the MMD Summit and has been an advocate in the military marriage space.  This interview on Lifegiver was one of my firsts so you will hear my raw, untrained responses to what I’d started and why I do what I do.  Here is what I discussed.   Why I started the Hearts & Stripes podcast We underestimate the power of our influence My background as an entrepreneur in wedding and event planning & how skills used in planning a wedding can correlate to building a marriage Marriage is designed to bring out the good and bad so that you can acknowledge and address it, refining On the “other side” of marriage is the opportunity to love, leep over great hurdles and hope for something greater than we could ever be as individuals alone "Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope." - Maya Angelou Marriage is a team effort Communicate through prayer, communicate your needs and desires with your spouse using good timing and tact, communicate successes and use that to tackle the next thing Take responsibility for what you’d like to see in your marriage  Brining your strengths to your marriage The importance of military marriage resources and the hope them to make them attainable and visible to the service couples who need them  Having a career as a milspo and how your partner can help you protect your time and well-being to make you a better entrepreneur  For more on Corie & Lifegiver head to: https://www.corieweathers.com   https://www.life-giver.org   Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmi Military Marriage Day Summit info here at https://www.militarymarriageday.com   Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes   To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com   Connects with us on IG https://www.instagram.com/itsbreecarroll/   Connect with us on Facebook https://www.facebook.com/itsbreecarroll 

EP081 Lifegiver Replay

We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry!  We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.   Today's replay is from the Pillar Deployment Retreat in 2020.  I had the opportunity to speak on the Power of Relationships during your deployment season.  Here is what I discuss:  - There are 3 relationships you need to be intentional about. #1 Your relationship with yourself. #2 Your marriage relationship. #3 Your relationship with everyone else. - How you handle each relationship will either positively or negatively impact your deployment season. - #1 Your relationship with self: You have power of choice.  Use it to take care of you mental, physical and emotional needs. - #2 Your marriage relationship: Deployments are a great opportunity to build on your relationship by thinking outside the box, using effective communication and bringing new intentionality to how you care for one another. - #3 Your relationship with everyone else: Be cautious of how much power are you giving others in this season.  - The CARE Method for your deployment season:  Carefully Consider if the relationship is charging you up or depleting your energy Asses the Foundation as to if the relationship is mutually beneficial Reinforce the Structure by either building the relationship or creating a boundary for it Engage + Trust the help that is offered to you and listen to yourself     Listen to our Heart Tracks II playlist on Spotify   Military Marriage Day Summit info here at www.militarymarriageday.com ! Resource: Join us in the Hearts & Stripes Facebook Group. We are in the middle of a four week challenge discussing identity.  It's not too late to be a part.   To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/ Connects with us on IG https://www.instagram.com/itsbreecarroll/ Connect with us on Facebook https://www.facebook.com/itsbreecarroll

EP080 Pillar Deployment Retreat Replay

Have you been on the fence about attending the Military Marriage Day Summit?  Is this your first time hearing about the newest holiday in the Armed Forces?  No worries!  I've got you covered.  Today we will break down: - What Military Marriage Day (MMD) is and why it was created. - Why MMD could not be a typical holiday. - Details on the two day MMD Summit & tickets. - Overview of our MMD Speakers, which include Courtney Boyer, Maxine & Ken Reyes, Tory Donato, Corie Weathers and your truly, Bree Carroll.   Heart Track: Anyone by Justin Bieber   Listen to our Heart Tracks II playlist on Spotify   Military Marriage Day Summit info here at www.militarymarriageday.com! Resource: Join us in the Hearts & Stripes Facebook Group. We are in the middle of a four week challenge discussing identity.  It's not too late to be a part.   To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/ Connects with us on IG https://www.instagram.com/itsbreecarroll/ Connect with us on Facebook https://www.facebook.com/itsbreecarroll

EP079 MMD Summit

Discussion on all things related to military marriage to equip couples to strengthen their marriage and celebrate life’s most precious moments.

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Hearts & Stripes

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