JOIN the GlowUP: https://samantha-ruberto.mykajabi.com/offers/Ngo2z2bB (we start August 12th)!Welcome to a new episode from The HelloBeyoutiful podcast. In today’s episode, your host Samantha brings you one of her Glow Up girls, Casey-Leigh Casey-Leigh invested in Samantha her program while she was in the second lockdown, her business was closed, and she had so much time left to think about her life, and she found herself in a dark place.   After she went through Samantha her free training, she decided to sign up for the Glow Up Program. And now, months later, her life changed completely, her business is going great, and she made some amazing shifts in her life.  Tune in if you want to hear about Casey-Leigh, her experience with The Glow Up Program, and want to know her biggest takeaways.The next round of The Glow Up Program has already started, but if you want to know more about it, send Samantha a DM, and she will answer all your questions and put you on the waitlist, so you are the first to know when enrollment is open.  Highlights of this episode:How KelseLee came in contact with Samantha and with The Glow Up ProgramHow Kelsey Lee felt before joining the Glow UpWhy she started in the first placeHer Biggest "aha moments."The lessons she learned from the programHow she feels after being a part of The Glow UPConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto

Hello BeYOUtiful

Ep 75: Get Ready... Your GlowUP is here!

In this episode, we chat with Steph Gaudreau, a nutritional therapy practitioner, intuitive eating coach, weight counselor, and strength coach. She is the author of three best-selling books and is also the host of Listen to Your Body Podcast, which has over 3 million downloads. Steph shares her journey towards body positivity. She talks about the steps needed to have a good relationship with the body and discusses the TRUE importance of self-awareness and self-care. Listen to this episode if you are someone who wants to listen to your body. Key takeaways:At what age do we become body conscious?The impact of the lack of body inclusivity in the mediaTaking the steps towards a positive relationship with your bodyThe importance of self-awareness and self-care.The relationship with the scaleIntuitive eatingPerimeter grocery shoppingBest moments:“Being mean to yourself for motivation doesn’t work.”“It’s complicated to put all your happiness into a number or specific size.”“Weight fluctuations are normal.”“We live in a world where the external noise is very loud, and we follow all the external rules, values, and information. We get really confused about what to do. Intuitive eating attempts to build internal body awareness.” “Slow down during mealtimes. This allows your body to catch up and send signals from your stomach to your brain.”Connect with Steph Gaudreau:Instagram: Steph_GaudreauWebsite: www.stephgaudreau.comListen to Your Body PodcastConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto

74. Listening to *and honouring* your Body (w Steph Gaudreau)

In this episode, we chat with Brianna Greenspan, a proficient health and wellness coach and co-author of The Miracle Morning Art of Affirmations with Hal Elrod. Brianna is also the host of the official Miracle Morning Clubhouse room who has over 2,000 people joining each day.Brianna Greenspan was born with a chronic illness that was not diagnosed until she was in her 20s. After countless examinations and surgeries, she defied the logic of doctors and devoted her life to using the power of positive affirmations to overcome the physical challenges of being born with a rare illness. She shared with us her journey from illness to wellness and the process she went through to who she is today - a fierce chronic illness advocate and living proof that the power of positive affirmation can help you conquer anything that’s holding you back!Key takeaways:The Importance of living a life in serviceBrianna’s story Her journey to finding the miracle morningHow she met Hal Elrod Dealing with insecurities and her definition of beautyHow miracle morning changed her life Best moment:"t’s embracing your authentic, vulnerable self and realizing that sometimes those quirky or shameful things, or things that you tend to hide, that’s actually where the magic lies."Brianna’s mantra “I really want to have a beautiful life, and I did that by having a beautiful day.”"The more that you embody you, you shine.""The greatest gift I could give to others is to fulfill my potential so that I could show them how to fulfill there’s.""If you want to compare yourself, compare yourself to yourself. Compare yourself to where were you last week, last month, or last year and evaluate where you are going to be next week, next month, and next year based on how you show up."Resources mentionedBook: Taking Life Head On! (The Hal Elrod Story) by Hal ElrodBook: The Miracle Morning by Hal ElrodBook: The Miracle Morning Art of Affirmations: A Positive Coloring Book for Adults and KidsSong: When Will I Learn by Rob Riccardo 

The Magic in The Mirical Morning (with Brianna Greenspan)

Dominique, DaVita, whose mission is to help you live life fully from a place of magic, love and abundance. She believes that by blending science and spirituality, we can better understand our bodies, respect ourselves and deepen our connections with our partners.Samantha and Dominique dive into the world of Tantra, the divine feminine and masculine, heart and root chakra's, and so much more.If you are not familiar with Tantra, or Tantra always had your interest, then you definitely want to tune into this week's episode to learn so much more.KEY TAKEAWAYSThe path that led Dominique into the world of TantraThe misconception that so many people have is that you need to have a partner to begin to learn Tundra.Dominique teaches her man clients to separate their orgasm from their ejaculation so they can be multi-orgasmic and have sex for hours.When men know what they're doing and how to hold space for the divine feminineWe've been dumbed down by what media and porn have been feeding us.Men are actually the best balance of masculine and feminine energyThe truth about Tranta; Tantra gives us tools for transformation.The different aspects of TantraThe heart chakra connects your upper and lower chakras, and it also connects you with the world around you.Twin flames connectionWhen your chakras are aligned, missionary is not a boring position.Different stories from Dominique where she's working on with her clientsDominique her programEnergetic and past cords you may have with past partnersThe best way to stop shame is to embrace self-love and start your self-love journey.The Yoni eggs *Best Moments:"Our vulnerability and our femininity. Those are both superpowers. So step into that, and we need more of that and in the world around""We've all had sex where we've been with someone skin to skin, but have you had sex where you've been with someone soul to soul?""Tartar just changes your life outside of the bedroom and inside of it."Resources mentioned:- Audio Female Orgasm TipsE-Book: 12 days to self-loveFemale Pleasure MasterclassConnect with D’Vita:Instagram: @yestantraYouTube: @YesTantraClubHouse: @yestantraConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto

Exploring Tantra: Pleasure as a Path of Self-Love (with Dominique D'vita)

KEY TAKEAWAYS:Asking yourself the right questionsThe power in setting intentionsHealing your body by working with a functional nutritionWhy Samantha left GranadaShifting relationshipsPay attention to what the universe is trying to tell youThe real story behind the name The Glow UpBest moments:"2021 this year. I want it to be about healing, crystal clear, not knowing what that even meant, but knowing in my mind, body, soul, that that's what I needed." "Energetically. Like I had got to the point where I was down on my knees." "Working on healing my body and giving my heart the space to heal."Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto 

Letting Go of Love: Learning to Trust & Surrender

In today's episode, Samantha dives deep with the beautiful Kelsey De Brusinis, an entrepreneur who has made it her mission to help others heal the relationship with their bodies & use the wisdom from their blocks to blossom.Kelsey used to hit the corporate world hard, where here work-life consisted of hitting numbers, making money, and working over 80hours a week. However, deep down, Kelsey struggled with something more profound and leaned on external substances (drugs and alcohol) to mask her depression and addiction issues. With a history of traumatic experiences, Kelsey became someone she didn't want to be and almost gave up on herself entirely. Tired of feeling miserable and seeing the direction her life was going, she knew she needed a big change yet didn't know where to start. With her life in turmoil, Kesley turned to many resources to help her but soon realized the only way to improve herself was to take matters into her own hands. She left her marriage, left her career & went to an ayahuasca ceremony that shifted everything. Kelsey started healing herself by listening to her body and using the energy from within which completely changed her life and now she helps others do the same!Highlights from today's episode:Kelsey's storyHow Kelsey started healing herself from within her bodyTools to be able to process all the emotions from withinThe journey on how she started her businessHow to know if you're in your own bodyDealing with your own trauma and not comparing it to othersHow energy can be stuck or frozen from past traumasProcessing trauma and learning how to speak up for yourselfHow her life has changed with her workThe experience of body decoding and face and body readingsLearning about her gifts and how she was able to share them with the worldTo learn more about Samantha, or if you're interested in learning more about her coaching program, The Vibrancy Method, be sure to visit SamanthaRuberto.com.Connect with Kelsey De Brusinis:Website: www.kelseydebrusinis.comInstagram: @kelseydebrusinisConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @samantharuberto 

Healing Your Relationship with Your Body (with Kelsey De Brusinis)

In today’s episode, Samantha talks to Christine Chang, relationship author and speaker who wrote the book “Show Up: Finding Love for the Independent Woman.”Starting as a lifestyle photographer, Christine was drawn to events but more so the wedding scene because of the connections you can make with the families.  When COVID hit, she took it as her opportunity to move on to something even greater and decided to write her book, to help strong independent woman find true love.We Cover:Self-work and feeling good about yourselfHow she met her husbandThree important questions to ask when picking a partnerRecommendations on how to make the first moveHow to know if you are with the oneHow she navigates woman to feel good in front of the cameraMore tips when going to photoshootsWhat’s next for Christine Connect with Christine Chang:Instagram: @CChangandCoYouTube: @Christine ChangPodcast: Show  Up with Christine ChangHer book Show Up: Finding Love for Independent Woman is available on Amazon.Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastJoin Hello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast 

Christine Chang

In today’s episode, we have a conversion with the amazing Sophia Sundari. An author and transformation leader with a focus on spiritual sexuality.As a lawyer in Moscow, Russia, Sophia followed the path that society expects everyone to take. This is the path of getting into a university, graduating with a degree, and landing a good job for yourself. Sophia was doing exactly what society wants us to and not following a path that was about her.Even with a stable office job and making good money, Sophia felt like she was living a life that was not flowing correctly. From here, she began to travel around the world and be introduced to travel, yoga, mediation, and tantra. Her experiences allowed her to open up her life to try something new and exciting, and this was something her old life never did for her.As she began to travel more and practice yoga, Sophia became drawn to a new reality, and office life was no longer appealing. As if the universe was listening to her, she was fired from her lawyer job, with no savings, no plans, and no idea what would come next. Sophia found herself hitting rock bottom. With a need for change and stepping out of her current reality, she practiced spirituality, yoga, and meditation every day in India. From there, she discovered new realm: Tantra, that felt so familiar and natural, and life has had a new meaning ever since.We cover:What is Tantra?What do you recommend for people to do when trying to find a new path?How to know if your energy is being blocked?How to unlock your channelsHow to become comfortable with sexualityDifferences between male and female energyPulling back in our female energy and how to get that backHow to get the drive back to your goalsSelf-care tips Connect with Samantha Ruberto:Work With SamanthaInstagram: @samantharuberto---------------------------------Contact Sofia Sundari:Website: www.sofiasundari.com/Instagram: @sofiasundariYouTube: @Sofia Sundari 

The Tantric Path (with Sophia Sundari)

In today’s episode, Samantha speaks with hypnotherapist, designer, and podcast host Leandra Haupt.Since a young age, Leandra struggled with self-confidence and decided to get breast implants. Shortly after, while on a spiritual journey in Bali, she realized that nothing on the outside could satisfy real happiness, that everything she needed was within. A few days after getting back home, she explanted her breast implants and dove deep into the inner-work.This experience was the catalyst that changed her life and led her down the path of being more "Pure, Happy & Healthy" (a platform which she inspires other women towards self-love too). Tune into todays episode to learn how you can deepen your self-love & self-worthWe cover:Leandra her childhoodHow the trip to Bali healed herHypnotherapistLetting go of expectationsConsumerismLeandra her relationship is with her body right nowTips for living a happy, healthy lifeTips on how to experience more self-loveWhat is body dysmorphiaConnect with Samantha Ruberto:Instagram: @samantharubertoApply for Samantha's Vibrancy Method Coaching Program:  Connect with Leandra Haupt:Instagram: @leandrahauptWebsite: www.leandra-haupt.com/ 

Secrets to Become Pure, Happy, Healthy (with Leandra Haupt)

Hello Beautiful!After a 3 month timeout we are back better than ever and excited to get the show rolling. Tune in to hear all of our exciting updates including the brand new GLOW UP & SHINE group coaching program that starts April 15th.Check out the details here: https://samantha-ruberto.mykajabi.com/glow-up-and-shine

Are you Ready to Glow UP?

PART 3 of the 'Our Relationship' series is finally here! Find out what went down behind the scenes that led us to pack our bags and escape to the magical island of Grenada during this global pandemic. If you are considering making a move, this episode will be for you.  Get the Podcast Launch GuideJoin our Group Coaching ProgramApply for 1:1 Coaching with Samantha Connect with Simon Bensaidy

Relationships During Covid (ft Simon Bensaidy) PART 3

In today's episode, Samantha speaks with author & podcaster, Kelli Tennant and for the first time on the show, we are diving into the topic of Plant Medicine.At a young age, Kelli was diagnosed with a chronic illness while working as a sports reporter. It got so bad that she had to completely stop everything. She dedicated her life healing, working with multiple doctors, coaches, and health professionals, which was beneficial but she knew she needed a deeper change. That's when she found Ayahuasca.Tune in to hear the story of how plant medicine completely changed her life.We Cover:What is plant medicineKelli her story before she got into plant medicineKelli her experience with Ayahuasca and PsilocybinExperience from her friendsMicro-dosing mushroomsHow Kelli sees the future with plant medicineThe entities in your bodyHow to find a good place to do plant medicineKelli her recommendation on how to find a place to do AyahuascaThe inner childMasculine vs Feminine energyBeliefs and patternsConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastJoin Hello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast Connect with Kelli Tennant:Instagram:@kellimtennantWebsite: https://kellitennant.com/Facebook: @KelliTennant 

65: Plant Medicine: Ayahuasca & Psilocybin (ft Kelli Tennant)

In today's episode, Samantha speaks with New Zealand medium, Melissa Mills.  Melissa is a gifted spiritual mentor who uses her gifts to help people process grief by being able to communicated with loved ones who have already passed.Tune in to hear Melissa's message from the spirit realm + listen to the end to hear her life oracle reading.We cover:- What is a medium- What is Melissa her GIFT- Melissa shares some of the stories that she experienced during her shows- Healing your Grief- Suicide- Samatha her experience with Mediumship- Melissa her recommendations on what you can do if you want to connect with mediumship- Recommendations what you can do if you feel that a spirit is with you- a Live card reading from Melissa her oracle cards-----------------------------------------------------Thinking of starting your own show?Get the Podcast Launch GuideConnect with Melissa Mills:FB: @MelissaMillsNZIG: @Melissamilssnzmelissa-mills.com/ Connect with Samantha Ruberto:www.samantharuberto.comIG: @hellobeyoutifulpodcast

Healing Your Grief Through Mediumship (ft Melissa Mills)

In today's episode, Samantha speaks with Jennifer Garman. After 7 years of mysterious symptoms and debilitating illnesses and after trying everything she could her last resort was what healed her: Adopting a mindset of immense Gratitude.After having her 3rd child in her late 30's, Jennifer got sick. She had insomnia, different allergies, and absolutely no energy. Her insomnia kept her awake for nights, so she decided to go to the doctor. The doctor gave her medication, but they couldn't find what causes all the symptoms.After such a long time of being sick and having no idea what she could do to heal, Jennifer decided to start working with a life coach; through life coaching, she found gratitude. She was so intrigued by it that she decided to implement gratitude into her daily routine. She could not believe it when one month later, after incorporating her new rituals, she was healed..Today Jennifer's mission is to inspire people to start with gratitude and bring that into their daily routine and she does this through her project "The Gratitude Tree."Tune in if you want to hear Jennifer's AMAZING story on how she healed herself and what specific techniques she used.Highlight from this episode:Deep breathing techniquesThe technics Jessica usedThe Signs behind gratitudeGo to tips for gratitudeJessica her gratitude missionThe gratitude TreeHow to use the gratitude ThreeThe most common blocks that people might have if it comes to GratitudePractical tips if you have a hard time during this pandemicHo'oponopono techniqueConnect with Jennifer Garman:Website: https://gratitudemission.org/Instagram: @thegratitudemissionFacebook: @gratitudemission.orgBook: Flourish: 7 Ways Gratitude Can Transform Your Life Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastJoin Hello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast

Ep 63: Your Ultimate Healing Power (with Jennifer Garman)

In today's episode, Samantha Speaks with Jia Wertz. Jia is a documentary filmmaker and a featured writer for Forbes.  After leaving behind a 20 year of working in the corporate fashion industry. She met her husband and moved to the United States. While they were living in the States, she got a fantastic job offer in the fashion industry, but she asked herself the question: 'Am I going to be happy doing this in my day to day life?' The answer was "no".   Samantha and Jia are talking about how Jia got into the film industry. How she met Jeffrey Deskovic and about the creative process of filming a documentary.  Tune in if you want to hear a story about how quickly your life can change, when you ask yourself the right questions and trust the answer within. We talk about:her career before she started as a filmmakerWhat the catalyst was to start her career as a filmmakerHow she met Jeffrey DeskovicConviction the documentaryJeffrey's life after he got exoneratedThe creative process from making a documentaryWhat is creativity?3 lessons Jia learned in the process of making the documentaryConviction(2020)  is a short documentary about the wrongful arrest, conviction, and later exoneration of Jeffrey Deskovic. Jeffrey served 16 years before he was exonerated by DNA evidence.  Conviction is available to stream for FREE at Amazon prime.  Mentioned in this episode:Book: The Sixteenth Round: From Number 1 Contender to Number 45472, by Ruben CarterEp 61: From Toxic Relationships and Trauma to Manifesting Love & AbundanceDocumentaries: Central Park 5 and West Memphis Three. Connect with Jia Werts:Website: www.jiawertz.com/Instagram: @jiadocsFB Group: @ConvictionDocumentary Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastHello BeYOUtiful's Facebook Community: @hellobeyoutifulpodcast 

Ep 62: Conviction- A Voice for the Wrongfully Accused (with Jia Wertz)

Women empowering women. We invite you to be a fly on the wall in candid conversations with a diverse group of guests, who share their personal journeys of struggle, growth and self discovery! Everything from relationships and love, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! This is a space where we get vulnerable for one reason: to help YOU gain insight into your life through the reflections of our stories. It's time to consciously cultivate your life. Be You, Be Beautiful!

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Hello BeYOUtiful

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