On this new four part series, Ruben & Jessie dig into the evolution of their relationships. Both platonic and intimate relationships, from where they started to where they're at now. Tune in to hear fun stories of teenage Ruben & Jessie to adulthood.  If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Hidden Health Podcast

The Evolution Series: Relationships

On this episode, we have the fountain of knowledge, Paul Chek. Paul Chek has been one of our dream guest and we got him on to go really deep into reality. This call to action episode on the recent turnings of the planet and our place in it. Enjoy and let us know what you think. Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek. If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. Connect with Paul: IG: @paul.chek Website: http://paulcheck.com/ Youtube: https://www.youtube.com/user/PaulChekLive/videos Check out Paul's institute: https://chekinstitute.com/ Check out Paul's podcast: https://chekinstitute.com/podcast/ You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

A Call to Revolution with Paul Chek

On the 2nd part of this series, Ruben & Jessie dig into their growth in the world of exercise and fitness! It's been a journey for both of us and a lot of experimentation. This will help you look at fitness in a total new way. Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Exercise, Your Life Depends on It (Part 2)

On the first part of this new series, Ruben & Jessie talk about exercise! The biggest question we answer, were we built to be lazy or exercise? Some great information on this episode. We also dig into how our own exercise journey has been. Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Exercise, Your Life Depends on It (Part 1)

In this episode, we have the intelligent and mental health advocate Minoo Shirmohamadali. Minoo has worked for the city of New York for 6 years where she worked on several social justice initiatives and reformative efforts. These programs included Pre-K for all, Citywide Procurement innovation and ThriveNYC. We discuss all of these and more in this very educational conversation. Enjoy! Minoo is a proud first generation Iranian-American. She holds a Bachelors of Science in Global Environmental Politics from UC Berkeley and a Master of Arts in Sociology and Education from Columbia University! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. Connect with Minoo: IG: @minooshirmo You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

USA: How Does Change Happen? with Minoo Shirmohamadali

On the third and final part of this series, Ruben & Jessie talk about current struggles and what they are doing to navigate them. They discuss the number 1 most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Truth Sessions: 3 Uncomfortable Truths from Ruben & Jessie (Part 3)

On the second part of this three part series, Ruben & Jessie talk about current struggles and what they are doing to navigate them. They discuss the 2nd most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Truth Sessions: 3 Uncomfortable Truths from Ruben & Jessie (Part 2)

On the first part of this three part series, Ruben & Jessie talk about current struggles and what they are doing to navigate this. They discuss the 3rd most challenging piece of their day to day in how they show up. Get ready to get Meta because things are about to shift! Enjoy! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/  

Truth Sessions: How To Navigate Your Struggles (Part 1)

In this episode, we have the spiritual, calm, and sweet Keira Burgess. Keira, goes into her own story of finding support in these works she currently lives in. An hour in, we dig into how Ruben & Jessie work together by going through their astrology charts. This one will make you laugh. Enjoy and let us know what you think. Keira is a reading of the Akashic Records, Astrology, and Tarot / Oracle Cards. She helps you find clarity, peace, spaciousness, grace, and forgiveness in your life to an abundant and happy sense of living. If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us! Connect with Keira: Work with Keira: https://www.keiraburgess.com/ IG: @keira_burgess You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/  

Astrology, Spirituality, and Putting together Ruben & Jessie's Astrology Chart with Keira Burgess

On the last part of this three part series, Ruben & Jessie continue on this VERY taboo topic. They discuss the latest updates in their relationship to sex and the meaning behind this recent shift. Get ready to get Meta because things are about to shift! Enjoy! MEDICAL DISCLAIMER: The Ruben & Jessie Podcast offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning any program.  If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/  Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Truth Sessions: Meat, Honey, and No More Sex (Part 3)

On part two of this three part series, Ruben & Jessie discuss a VERY taboo topic. They discuss the latest updates in their relationship to sex and the meaning behind this recent shift. Get ready to get Meta because things are about to shift! Enjoy! MEDICAL DISCLAIMER: The Ruben & Jessie Podcast offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning any program.  If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/  Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Truth Sessions: Meat, Honey, and No More Sex (Part 2)

On this two part series, Ruben & Jessie go back to fundamental roots. They discuss the latest updates to their diet regime and why they've decided to dig very deep on this. References are below based on the information provided. MEDICAL DISCLAIMER: The Ruben & Jessie Podcast offers health and fitness information and is designed for educational and entertainment purposes only. You should consult your physician or general practitioner before beginning any program.  References: Are we Civilized to death?: https://paulsaladinomd.libsyn.com/are-we-civilized-to-death-with-chris-ryan-phd Did we evolve to as Carnivores?: https://paulsaladinomd.libsyn.com/miki-podcast-draft If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/  Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Truth Sessions: Meat, Honey, and No More Sex (Part 1)

In this episode, we have the powerful, cool, and creative Derek Rodenbeck. Derek, Ruben, and Jessie talk Derek experience in the military, his families military background, all things art and creativity, life, masculinity, and so much more... This is a robust episode.  Derek is an artist, photographer, businessman, philosopher, father, husband, and an overall man of many talents! If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. Connect with Derek: Work with Derek: https://derekrophoto.com/ IG: @derekrodenbeck You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

The Warrior Artist with Derek Rodenbeck

In this episode, Jessie's in the hot seat as Ruben questions him on his recent journey with the#75hard challenge!  If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiethecentaur/  Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Truth Sessions: Being Fluid in Your Wellness

In this episode, we have the intelligent, cool, and compassionate Joseph Mata. Joseph discusses his amazing fusion of mathematics and yoga. We touch on how to go out and find the gold and bring it back to community. A wonderful episode full of golden nuggets. Joseph is currently running for front page of Yoga magazine and a chance to win $10,000 to open a studio in his neighborhood! Joseph Mata is a Math teacher, as well as a yoga teacher. He teaches math utilizing yoga!  If you are enjoying the show, please leave a rating and a review! If you have any questions, feel free to send us a DM anytime! Thank you for tuning in and continuously supporting us through these strange times. Connect with Joseph: Vote for Joseph: https://iamyogawarrior.com/2021/joseph-mata IG: @matamatics Facebook: https://www.facebook.com/MTheory101 You can connect with us at: Instagrams| Jessie: www.instagram.com/jessiethecentaur/ Ruben: https://www.instagram.com/rubenrezz/ Connect/work with Ruben or Jessie: Ruben's Website: http://www.rubenrezz.com/ Jessie's Website: https://www.centaurwell.com/

Bronx Standup! Math, Yoga, and Community with Joseph Mata

Our goal is to shift the narrative around what health and being healthy means. Due to our Insta-models and photo-shopped "Health" magazines, people believe that to achieve health in their lives it means they need to go on intense fad diets and exercise incisively. Most give up on themselves because of unrealistic expectations and poor instruction. Others work hard to achieve the Superman/Victoria Secret model physique, assuming that it would finally bring them the love and validation they crave for, only deepening their trance and leaving them never truly satisfied. Hidden Health is here to bring a broader sense to health. To show that health is not just how you eat and how often you exercise, but it's taking a look your life holistically.

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Hidden Health Podcast

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