It’s fascinating to know just how much the chemicals in your body can affect everything from your weight, to your mood, to your mental clarity…the list seems infinite!  For that reason, striving for optimal hormone balance seems like a no-brainer.  But how do you do it?  How do you know if you need help with hormone imbalance?  We discuss that and much more on this episode of the High Plains Health Minute.To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com. Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

High Plains Health Minute

All About Hormones

As Lacey says, it is never a bad time to start a weight loss program including now! YES you read that right, even right before Thanksgiving is a GOOD time to start a weight loss journey.  On this episode of the High Plains Health Minute, Lacey and Keith will give you TERRIFIC tips to actually achieve “weight loss success”.Why is logging your food so important?  How much water should you drink every day?  Do you HAVE to give up on the foods you love to achieve long term weight loss?  We dive into all of these topics and more.To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com. Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

Weight Loss Is Achievable

Overeating, lack of exercise, and a complacent lifestyle are all things you can work on NOW to start down the path to a healthier YOU.  But, it’s not just your current diet and exercise habits that may be leading to those extra unwanted pounds.  Stress can play a major role as well.  How does stress affect your overall health?  How does stress lead to weight gain?  How can you identify triggers and deal with stress effectively to live a healthier life?  We answer these questions and many more on this episode of the High Plains Health Minute.To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com. Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

Manage Your Stress For A Healthier You

Almost one third of the entire US population is technically obese.  That's one out of every three men, women, and children in this country.  And if you just look at adults, the stat is even higher.  On this episode of the High Plains Health Minute, Lacey and Keith Meeks talk about obesity.  Why are the numbers so high?  What can we do to change it?  What are the major negative effects of obesity on your health, on your well-being, and on your wallet? To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

The Challenge of Obesity

Imagine a treatment that uses YOUR blood to help you heal.  Platelet Rich Plasma, or PRP, injections saturate troubled cells in a concentrated mixture made from your own blood to help stimulate healing.  PRP injections are used to accelerate the healing of injured tendons, ligaments, muscles and joints, but that is just the beginning.  This procedure can help with everything from erectile dysfunction to hair loss.  In this episode, Lacey and Keith introduce you to platelet rich plasma and the positive effects it can have on your health.To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

Platelet Rich Plasma: What Can It Do For You?

Although erectile dysfunction is an embarrassing diagnosis to talk about, it shouldn't be.  Men of all ages, all across the United States are suffering the effects of ED and, in many cases, they don't need to be.  In this episode, Lacey and Keith break down barriers and discuss the reality of erectile dysfunction.  Are there things you are doing that may cause it?  If you have ED, is there a cure?To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

ED: It's Real And It's Manageable

There are many factors that can effect feminine wellness as a woman ages:  the aging process, child birth, disease, and others.  The result may be a reduction in elasticity or an unwanted change in appearance of the genitalia.  Other concerns may arise, such is incontinence or lower self confidence.  Votiva is a relatively new procedure that aims to correct these issues and women who have used the procedure are raving about it.  In this episode of the High Plains Health Minute, Lacey and Keith will introduce you to Votiva.To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

Women Love Votiva

Although 1 in 8 women will be diagnosed with breast cancer at some point in their life, the reality is that the disease is treatable, if it's found early.  In this episode of the High Plains Health Minute, Lacey and Keith talk about early warning signs, risk factors, and things you can do today to stay out in front of this disease.  And, it's not just women who are diagnosed.  A small percentage of men will also have to deal with breast cancer.  To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

Breast Cancer Awareness

Understanding health insurance can be EXTREMELY confusing. On this episode of the High Plains Health Minute, Lacey Meeks from Farwell Family Healthcare brings you part two of “Understanding Your Insurance”.  She dives deeper into what YOU can do now, to avoid hassle down the road when you’re sick and you’re dealing with your health insurance provider.  She explains the difference between primary and secondary insurance and she starts to touch on the dreaded issue of Medicare.To learn more about Lacey Meeks and Farwell Family Healthcare, or to set up an appointment with one of their qualified healthcare provider, call 806-481-7000 or visit laceymeeks.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

Understanding Insurance Part 2

It's easy to get frustrated very quickly when trying to figure out health insurance.  Lacey and Keith Meeks, at Farwell Family Healthcare, have spent countless hours studying the ins and outs of insurance plans.  They know how plans work and they know what pitfalls you should watch for.  In this two part series, they dive into common healthcare insurance terms, procedures, and misconceptions.  To learn more about Lacey Meeks and Farwell Family Healthcare, or to set up an appointment with one of their qualified healthcare provider, call 806-481-7000 or visit laceymeeks.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

Understanding Insurance Part 1

What are the signs and symptoms of the flu?  How do you know if you have the flu or a bad cold or something else all together?  There are so many myths out there about the flu.  Which ones are completely false and which ones have a little truth to them?  Learn how to avoid the flu and, if you do get it, how to handle the symptoms and keep from spreading it to your friends and family.To learn more about Lacey Meeks and Farwell Family Healthcare, or to set up an appointment with one of their qualified healthcare provider, call 806-481-7000 or visit laceymeeks.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

Flu Season Is Here

Every week, Lacey and Keith Meeks will keep you informed on health and wellness issues that matter to you.  But who are they?  In this episode, get to know Lacey Meeks and her husband and business partner, Keith.  What do they mean by optimal health, both inside and out, and how can YOU achieve it?To learn more about Lacey Meeks and Farwell Family Healthcare, or to set up an appointment with one of their qualified healthcare provider, call 806-481-7000 or visit laceymeeks.com.Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

A Provider Who Listens

Every episode is designed to help you live a healthier life, both inside and out. Lacey Meeks from Farwell Family Healthcare delivers tips to help you achieve optimal health. She covers it all: weight loss, hormone balancing, general health issues and concerns, and so much more. Fun, down to earth, REAL health talk...every time!

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High Plains Health Minute

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