Holisticandhempy

Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have quick conversations meant to uplift and educate.

Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have ...Read More

Episodes (4)

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How stress levels can aff...

09 Nov 2019 | 18 mins 24 secs

How stress levels ca...

09 Nov 2019 | 18 mins 24 secs

Intuitive Eating

09 Nov 2019 | 08 mins 42 secs

Intuitive Eating

09 Nov 2019 | 08 mins 42 secs

Reframing thoughts around...

29 Oct 2019 | 09 mins 28 secs

Reframing thoughts a...

29 Oct 2019 | 09 mins 28 secs

Signs and symptoms of adr...

28 Oct 2019 | 07 mins 05 secs

Signs and symptoms o...

28 Oct 2019 | 07 mins 05 secs