I don't even have to say it, but I will anyway... it's been a strange year! 2020 has been quite the ride, hasn't it? For thousands (if not millions) of people all over the globe, the state of the world and the pandemic we're all living through has left them with heightened anxiety. Many others are even experiencing the feelings, emotions, and symptoms that come with anxiety disorders for the very first time. In one way, it isn't good to hear. In another, it's helped many people empathize with those in their life who have struggled for years. In this podcast, I give you a little overview of how my year has been, what's coming next, and ... I go on just a little rant. As always, it's completely raw, unfiltered, and honest. ___ ? Extra Support for You: Visit Tamryn's website: honestlyholistic.com Get Tamryn's eBook, "Help! Why Am I So Anxious?!": honestlyholistic.com/book Help me create better anxiety resources for you, take my 3 minute survey Join Tamryn's free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Facebook: /honestlyholistic ▸Twitter: @tamrynjburgess

Honestly Holistic Podcast with Tamryn Burgess

[005] It's Been A Strange Year; A Rant, And What's To Come

Hands up if you try to take care of your mental health throughout your day but often find that time gets away from you and then by the end of the day you haven’t really taken any time for yourself. We are all guilty of this so don’t be hard on yourself. But our mental health checklist is just as, if not more important, then all those other tasks on your to-do list. So that’s why I decided to record this podcast for you which goes over , one by one, the 10 things I do every single day to help me feel good and I wanted to share them with you. If I skip these things I can feel my mental health decline, but I am human and will forget some things some days! I want you to ease in, be gentle with yourself and if you don’t tick off everything on your list then just know that tomorrow is a new day. So without further ado, I invite you to dive in and see everything that is waiting for you! As always, I would love to hear your feedback and I hope you have an awesome week! ___ ? Support: Learn about Tamryn's supportive 'Honestly Healing Anxiety' Community' Visit Tamryn's website Help me create better anxiety resources for you, take my 3 minute survey Free anxiety symptoms book ___ Follow: ▸Instagram: @honestlyholistic ▸Facebook: /honestlyholistic ▸Twitter: @tamrynjburgess

[004] Your Daily Mental Health Checklist: 10 Things You Can Do To Feel Good

Inspired by the questions I've been getting about anxiety through my IG (@honestlyholistic), I wanted this episode to be more interactive and include you guys in it, so I dedicated 30 minutes to answer your questions! Yes, I did try to keep it short and sweet, but I guess time flies when you are having fun, haha! Which I clearly am when I am talking all things mental health. I didn’t get through them all, but I think I answered some really good ones and I’ll be doing more of these in the future so send me your q’s whenever you think of em and I’ll add them to my list. ___ ? Support: Learn about Tamryn's supportive 'Honestly Healing Anxiety' Community' Visit Tamryn's website Help me create better anxiety resources for you, take my 3 minute survey Free anxiety symptoms book ___ Follow: ▸Instagram: @honestlyholistic ▸Facebook: /honestlyholistic ▸Twitter: @tamrynjburgess

[003] Anxiety Q&A: With Holistic Nutritionist, Tamryn Burgess

In today's podcast, I share my very first panic attack experience and how well I handled it (not well at all!). I talk about that dark period in my life where panic ruled my days and how I planned my whole life around them. I also share with you how I started to finally let go of panic and start moving forward, but trust me when I say it didn't happen overnight. By the end, I hope you feel inspired and like you have some tools to put in place on your own journey forward. One tip before I let you listen, you may want to get some snacks, your furry friend, a blanket and a drink because it's a long one! ___ ? Support: Learn about Tamryn's supportive 'Honestly Healing Anxiety' Community' Visit Tamryn's website Help me create better anxiety resources for you, take my 3 minute survey Free anxiety symptoms book The 30 Day Yoga Journey I mentioned in this podcast ___ Follow: ▸Instagram: @honestlyholistic ▸Facebook: /honestlyholistic ▸Twitter: @tamrynjburgess

[002] When Panic Attacks: What Do You Do?

Hi, I'm Tamryn.   In this very first podcast of mine, I'd like to share my anxiety recovery story with you.  I don't know about you, but for me personally, I find it comforting hearing about how other people have overcome their own struggles.  I'll also share with you what I do for my anxiety and how you can join me on a similar healing path.  I hope you enjoy.    ___   ? Support:   Learn about Tamryn's supportive 'Honestly Healing Anxiety' Community' Visit Tamryn's website Help me create better anxiety resources for you, take my 3 minute survey Free anxiety symptoms book The 30 Day Yoga Journey I mentioned in this podcast   ___   Follow:  ▸Instagram: @honestlyholistic  ▸Facebook: /honestlyholistic  ▸Twitter: @tamrynjburgess

[001] My Anxiety Recovery Story: Meet Holistic Nutritionist, Tamryn

As a Registered Holistic Nutritionist™, it is my goal to help you make sense of the nutrition information overload we all experience daily. Through this podcast, I’ll be your mentor, supporting you through your own individualized journey with anxiety; while opening up about my own personal struggles. We’ll work together, freeing you from symptoms by addressing the underlying root cause of what is troubling you... Start by reading through my free book, "What Are Your Anxiety Symptoms REALLY Trying To Tell You?": honestlyholistic.com/free-book

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Honestly Holistic Podcast with Tamryn Burgess

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