In this week’s episode of ‘How To Be…’ we take a look at how women feel about asking for help, and question the stigmas attached to speaking up. Host Tiffany Dunk, journalist and former Editor of Dolly magazine, speaks with PANDA community champion and mum of one, Ashleigh Allan, about her own experience with postnatal depression and seeking out support. Tiffany is also joined by corporate psychologist, Stephanie Thompson, to shed some light on why so many women have such an issue with that four-letter word… Happy listening!

How To Be...

How to Be... Someone Who Asks for Help

In this week’s episode of ‘How To Be…’ we’re putting a spotlight on our drinking habit. The common denominator in many social settings, we look at how alcohol can evolve from pleasure to dependency. Host Tiffany Dunk, journalist and former Editor of Dolly magazine, speaks with Dry July ambassador and media personality, Maz Compton, and 18-years sober rehabilitation worker, Rachel Smith, about their choice to ditch the booze and remain sober when everyone else is having a drink. Happy listening!

How to Be... Sober

In this week’s episode of ‘How To Be…’ we turn our attention to weight loss, asking the question on (almost) everyone's lips... how can we be 5kg lighter? Host Claire Isaac, Executive Editor of Woman’s Day, podcast enthusiast and self-confessed curious woman is joined by fitness coach and nutritionist, Lynda Pope of The Bride Trainer, and Kristy Bradley, Health and Beauty Editor of Woman’s Day, to talk diet, exercise and dropping a dress size.  Happy listening!

How To Be... 5kg lighter

In this week’s first episode of ‘How To Be…’ we tackle the topic of mumpreneurs and, more specifically, how to be a mumpreneur. Host Claire Isaac, Executive Editor of Woman’s Day, podcast enthusiast and self-confessed curious woman asks Rhian Allen, the Founder and CEO of The Healthy Mummy, that very question and digs deeper on her journey to CEO of Australia’s largest parenting health site for mums. Happy listening!

How To Be... a Mumpreneur

Is it just us, or are those three little words at the centre of everything? Self-improvement, knowledge, happiness —they all start there. With those three little words "How to be..." so we've set out to find the answers. How to be... lighter? How to be... happier? How to be... single? How to be... kinder to yourself? How to be... more organised? How to be... everything to everyone? Join us, as we find the answers.

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How To Be...

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