Jay Shetty is the monk-turned-self-help-guru who grew up in Wood Green, North London and now counts Will Smith among his closest friends. His mission - to make 'wisdom go viral' - has seen him become a number one bestselling New York Times author with over 14 million Instagram followers. His podcast - On Purpose - is the biggest health and wellbeing podcast in the world. His latest book, Eight Rules of Love, is a guide to finding, keeping, and sometimes, letting go of love.In this interview, Jay talks about how to date, how to cope with rejection and break-ups and how to make compassionate decisions. He discusses his upbringing and his early struggles to fit in and what his time in the monastery taught him, as well as his failure to live up to his own standards of kindness. It's an enlightening listen. Thank you, Jay!--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Jay Shetty's latest book, Eight Rules of Love, is available to buy here.--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodJay Shetty @jayshetty

How To Fail With Elizabeth Day

S17, Ep 2 Jay Shetty on failing to fit in, learning to love and how to survive heartbreak

We're back with a brand new season (17 but who's counting? I AM!) and to open the series, I truly could not have asked for a better guest.Rylan Clark is a familiar presence on TV and radio and one of the BBC's hosts for Eurovision 2023. But he started out as the X Factor 'joke' performer in 2012. So how did he manage the transition from national laughing stock to national treasure?We talk about the failures that made him: not fitting in at school, the end of his marriage, his struggles with body image and how he survived 'hitting rock bottom'. We also have a fascinating conversation about the nature of fame, and how he feels his 'real' self is separate from his public persona.I adored this chat because Rylan is super-smart and willing to go deep. But he's also hilarious and had me crying with laughter.I hope you enjoy the episode. And if you do, I'd love it if you could give How To Fail a nice little five-star rating wherever you get your podcasts!It's good to be back.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodRylan @rylan

S17, Ep1 Rylan Clark on fame, heartbreak and the long journey to self-acceptance

TW: fertilityRegular listeners will know I'm a devoted watcher of Married At First Sight, so I squealed with joy when the brilliant Mel Schilling agreed to come on the pod. Not only is she one of Australia's foremost dating experts, but as a former psychologist and a specialist in human behaviour and performance, she's the perfect person to ask about how to find true love in the dating wilderness, how to feel more confident and what it's really like filming MAFS behind the scenes. And rest assured, I asked ALL OF THIS AND MORE.We also discuss how she only found the courage to pursue her passion later in life, why she dated 'all the emotionally unavailable men' in her 20s and 30s and her fertilty journey - please be aware, if you're currently going through a fertilty struggle yourself that you might find this part triggering (but you might also find it helpful - I know I did).I love Mel so much and she's even better in person. I hope you enjoy the episode, and then enjoy catching up with all the latest MAFS episodes, of course...--Mel's book, The C Word (Confidence): Make friends with fear and build confidence from the ground up, is available to buy here.--My new book, FRIENDAHOLIC: Confessions of a Friendship Addict, is out now and available to purchase here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodMel Schilling @mel_schilling1

BONUS EPISODE! Mel Schilling: the MAFS dating expert on confidence, relationships and the secret to finding true love

Welcome to a very special episode of How To Fail where we join forces with one of our favourite podcasts, Happy Place. The wonderful Fearne Cotton and I sit down to chat about three of our personal highlights from each of our respective back catalogues. You'll hear from Emily Ratajowski, Mo Gawdat, Roman Kemp, Phoebe Waller-Bridge and more. We'll talk about mental health, feminism, race, step-parenting and an unforgettable comedy encounter involving apple crumble and Meryl Streep...This was such a joy to record. I met Fearne through podcasting and she's become a dear friend. She's been a trailblazer in opening up vulnerable spaces for others and I'm so grateful to her for leading the way. We hope you enjoy this very special chat!--My new book, FRIENDAHOLIC: Confessions of a Friendship Addict, is out now and available to purchase here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodFearne Cotton @fearnecottonHappy Place @happyplaceofficial

BONUS EPISODE! How To Fail x Happy Place: The Ultimate Podcast Collab

SURPRISE! I thought I'd treat you to another bonus episode - not a conventional How To Fail but an exclusive extract from the audio version of my new book, Friendaholic: Confessions of a Friendship Addict which is published today. I hope you enjoy it - and if you do, feel free to order a copy here.Thank you so much for listening to this season of How To Fail. I appreciate you!--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod

S16, BONUS EPISODE! FRIENDAHOLIC: Confessions of a Friendship Addict - an exclusive extract from my new book,

TW: addictionRegular listeners of How To Fail will know that I love Peloton: the one-stop fitness workout which offers cycling, strength, yoga and more. THIS IS NOT AN AD, JUST A GENUINE FEELING! Anyway, the undisputed King of Peloton is Cody Rigsby - an instructor who brings a combination of poptastic joy and savage sass to the bike. He is one of the most popular instructors on the platform, with over 1 million Instagram followers, and counts Prime Minister Rishi Sunak amongst his die-hard fans.But Rigsby had a tough upbringing: his father died of a drug overdose when Cody was just four months old. Raised by a single mother who also had addiction issues, Rigsby endured spells of homelessness and financial instability. Growing up queer in North Carolina, he struggled to find role models or representation, which is why, on the Peloton bike, he uses it as 'a Trojan horse' of acceptance. Rigsby also talks movingly for the first time about losing his friend Oliver to addiction and his belief that he failed to intervene until it was too late.Even if you've never stepped foot near a Peloton, I promise you this is an interview that will move and entertain you in equal measure.--My new book, FRIENDAHOLIC: Confessions of a Friendship Addict, is published tomorrow and is available to order - at half price - here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodCody Rigsby @codyrigsby

S16, BONUS EPISODE: Cody Rigsby on queerness, addiction and being Rishi Sunak's favourite Peloton instructor

PINCH ME, IS THIS ACTUALLY HAPPENING? Yes, yes it is. Ok. Deep breaths. For my season finale, I bring you the one and only Bernie Sanders: the longest-serving independent member of Congress in American history; unofficial leader of the US progressive movement and a two-time former Presidential candidate.He joins me to talk about his failed attempts to win the Democratic Party nomination, his failure to make his high school basketball team and the time he unwittingly went viral for wearing a pair of mittens to President Biden's inauguration. It's a conversation that will make you think and possibly make you angry (but that, as he explains, can be a good thing).It was an honour to meet Senator Sanders and although he doesn't much like talking about himself, I gave it my best shot. I think this is probably his most personal interview yet. I found his reflections on how his childhood shaped his political outlook really fascinating. And I posed so many questions about whether he cries and where he puts his disappointment that he actually asked me if it was a therapy session. My answer? 'Basically, yes.' He had the good grace to laugh.--Bernie Sanders's new book, It's Ok To Be Angry About Capitalism is out now and available to order here.--My new book, FRIENDAHOLIC: Confessions of a Friendship Addict, is published on 30th March and is now available to preorder - at half price - here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodBernie Sanders @berniesanders

S16, Ep11 How To Fail: Bernie Sanders on defeat, defiance and the struggles that shaped him (plus: the power of mittens)

For International Women's Day, I bring you - NO BIG DEAL - Margaret Atwood. The Booker-Prize winning author of numerous works including The Blind Assassin, Cat's Eye and Alias Grace, has been a pioneer in the depiction of women in literature, redefining the dystopian novel with her revolutionary 1985 book, The Handmaid's Tale, which went on to sell eight million copies and been adapted into a hit TV show.Atwood's work is visceral, wise and sharply intelligent, so it's safe to say I was ever so slightly intimidated by the prosepct of interviewing her. But oh my goodness, what an utter delight she was. We talked about everything from astrology to cults to witchcraft and the scapegoating of women over the millennia. And we discuss her failures in needlework, musicals and a failed novel that led, circuitously, to the conception of The Handmaid's Tale.I was on a high after this conversation for days and I hope you will be too.--Margaret Atwood's new collection of short stories, Old Babes in the Wood, is out now and available to order here.I can also highly recommend subscribing to her excellent Substack. She recently wrote here about her experience of coming on this podcast - including the email she sent me outlining her failures prior to recording which is quite possibly one of the most lyrical emails I've ever been sent. Find that here.--My new book, FRIENDAHOLIC: Confessions of a Friendship Addict, will be published next month and is now available to preorder - at half price - here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodMargaret Atwood @MargaretAtwood

S16, Ep10 How To Fail: Margaret Atwood on wisdom, witchcraft and womanhood

One of the only times my friend Fran has been truly impressed by a podcast guest was when I sent her a picture of me recording with Greg James. During the pandemic, Fran and her family would listen to him on Radio 1 every morning and he helped them through those long lockdown days with a necessary a dose of good cheer.Many people around the country will relate to that story: since 2018, Greg has hosted BBC Radio 1’s iconic breakfast show, attracting around five million listeners every day. He's got one of the most beloved and familiar voices in broadcasting, so it's a total joy to welcome him to How To Fail.He joins me to talk about his failures in cricket, in fame and...dog ownership.--Greg James's new Formula 1 podcast, The Fast and the Curious is available to listen wherever you get your podcasts, along with his cricketing podcast, Tailenders, and Teach Me A Lesson with Greg James and Bella Mackie.His chldren's books, co-authored with Chris Smith, are avaialble to buy here.--My new book, FRIENDAHOLIC: Confessions of a Friendship Addict, will be published next month and is now available to preorder - at half price - here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodGreg James @gregjames

S16 Ep9 How To Fail: Greg James on radio, rebellion and failing to be a good at fame

For a long time, Joan Bakewell has been a professional inspiration to me: a broadcasting superstar whose professional longevity is a testament to her talent, curiosity and hard work. She is a few months shy of her 90th birthday but still as busy as ever, presenting Portrait and Landscape Artist of the Year for Sky Arts. She’s also a peer of the realm and the president of Birkbeck, University of London.Baroness Bakewell joins me to talk about her extraordinary career interviewing everyone from Marcel Duchamp to Nelson Mandela. Plus: sexism, class, her failure to become an actress, her memories of the Blitz, her two divorces and her long-running affair with the esteemed playwright Harold Pinter.It was such an amazing conversation and a real honour for me to talk to this thoroughly wonderful woman.--My new book, FRIENDAHOLIC: Confessions of a Friendship Addict, will be published next month and is now available to preorder - at half price - here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodJoan Bakewell @JDBakewell

S16, Ep8 How To Fail: Joan Bakewell - the legendary broadcaster on life, love and everything in between

TW: rape, racism and transphobiaI have admired this woman from afar for many years and was so honoured when she agreed to sit down with me for How To Fail. Munroe Bergdorf is impossible to summarise: she is an activist, model, writer and broadcaster but those words can't accurately convey how much she has done to shape our culture.In her UTTERLY BRILLIANT new book, Transitional, Munroe draws on her own experience to reveal just how deeply ingrained transitioning is in human experience. It's a book that explores change and the fluidity of identity and relationships, sexuality and gender and it's so, so powerful.She joins me to talk about the long journey to live her truth and how she overcame a lack of self-worth to understand she was worthy of healthy relationships. We talk about how she navigated PTSD, panic attacks and anxiety and about her refusal to play by the rules.It is an extraordinary conversation, as befits an extraordinary person. But please do be aware that we cover some traumatic territory, including Munroe's violent rape at the hands of a stalker. I am so grateful to Munroe for her courage in talking about it. Such stories are urgently necessary to share in order to attack misplaced stigma and shame, and Munroe emerges from everything she talks about with strength, grace and integrity intact. This is not a story of being defined by trauma, but of overcoming it - and of continuing to fight for change.--Transitional by Munroe Bergdorf is published tomorrow and availabe to order here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodMunroe Bergdorf @munroebergdorf

S16, Ep7 How To Fail: Munroe Bergdorf on the beauty of transitions, breaking the rules and learning how forgive herself and others

Rick Edwards is a broadcaster, author and podcaster. He's the co-host of Radio 5 Live’s Breakfast Show and presents the podcast Eureka alongside the quantum physicist Dr Michael Brooks.He's also, as it happens, my ex-boyfriend. In this episode, we not only discuss Rick's past failures but we do a post-match analysis of our own break-up. It's not often you get a chance to pore over your former relationship with an ex and enough time has elapsed (20 years, but...y'know...who's counting?) for us to feel able to do it. We hope that anyone listening who is currently going through heartbreak takes some comfort from knowing this is possible. Shout out to our respective spouses for being thorouglhy excellent people (Hi Emer and Justin! Thank goodness we're with you).Also: there's a memorable anecdote involving Rick, a tube journey and a pair of underpants that has to be heard to be believed. You're welcome.--Rick’s podcast Eureka! Getting under the skin of science is available on all podcast platforms. https://podcasts.apple.com/gb/podcast/eureka/id1612482633--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodRick Edwards @rickedwards1

S16, Ep6 How To Fail: Rick Edwards on confidence, competitiveness and the lessons he's learned from past relationships

Big Zuu is a double Bafta winning TV cook who presents Big Zuu’s Big Eats on Dave. His former guests have included Jimmy Carr, Katherine Ryan and Mel B. He's also a grime MC rapper who has released four albums. He joins me to talk about the impact of his upbringing - his mum arrived to a West London council estate from Sierra Leone when she was pregnant with him and it's an extraordinary story of resilience and survival over adversity. We also discuss his ADHD diagnosis in adulthood and how it's transformed his life, racism in football and how he learned to channel his energy into the right things. This was such an enlightening - and funny - chat.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodBig Zuu @itsbigzuu

S16, Ep5 How To Fail: Big Zuu the Bafta-winning TV cook on being the child of a refugee, his ADHD diagnosis and racism in football

SPENCER MATTHEWS! I confess, I enjoyed this conversation SO MUCH. It's not just because I'm an unabashed viewer of Made in Chelsea from the early days.* It's also because I've watched Spencer transcend his (decidedly not great) reality TV persona to become a successful entrepreneur, broadcaster, husband and father. I've always had a soft spot for him even though I've never actually known him, partly because he's got a great sense of humour and real self-awareness. All of which makes him a delight to interview.He joins me to talk about his failures in reality TV, his realisation that alcohol was becoming a problem in his life, the subsumed grief he felt after his beloved older brother Mike died while climbing Everest and his own desire to pursue extreme sporting endeavours. Please listen, even if you have preconceptions. We got on so well, and I really valued his openneness - I truly felt I could ask Spencer anything: and I often did.*If you're also a die-hard MIC fan, I get him to talk about that iconic break-up scene with Louise by Putney Bridge. It's a riveting insight into how reality TV is made. You're welcome.--Spencer's podcast, Big Fish, is available to listen to hereClean Co non-alcoholic spirits are available to buy hereThe Michael Matthews Foundation, set up in memory of Spencer's late brother, is a charity which funds education projects in Africa and Asia. You can find out more, and donate, here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodSpencer Matthews @spencermatthews

S16, Ep4 How To Fail: Spencer Matthews on alcoholism, the death of his brother and surviving reality TV

I can't find the right words to do enough justice to Yusra Mardini's story. I think it's best that you just listen to the episode. Suffice it to say, she's one of the most impressive people I've ever met. Yusra grew up in Damascus. When war broke out, she and her sister embarked on a perilous journey to Germany to seek asylum. En route, they nearly died when the dinghy they were using to cross the Aegean sea had an engine failure. Yusra and her sister Sara - both competitive swimmers - jumped overboard and helped to pull the boat to safety, saving all 18 people on board.Yusra went on to compete in the 2016 Olympics, to become the youngest ever UNHCR Goodwill Ambassador and to publish a memoir that has now been made into a Netflix movie, The Swimmers.Listen now to hear Yusra telling her story. It's unbelievably powerful.--The Swimmers is available to watch on Netflix--Choose Love does amazing work for refugees. If you'd like to donate or learn more, please visit their website here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodYusra Mardini @yusramardini

S16, Ep3 How To Fail: Yusra Mardini - how a teenage Syrian refugee became an Olympic swimmer against unimaginable odds

How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.

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How To Fail With Elizabeth Day

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