Dr. Shebani Sethi Dalai is a Stanford and Duke trained double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease. Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5 Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle: Links​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD Find Dr. Sethi: Linkedin: drsethidalia - Tw: @ShebaniMD - Web: siliconvalleypsychiatry.com & med.stanford.edu/psychiatry/patient_care/metabolic.html  Current Clinical Trial Recruiting at Stanford: https://clinicaltrials.gov/ct2/show/NCT03935854 

Human Performance Outliers Podcast

Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD

Dave is the RD of one of the biggest races in the World, the Boston Marathon. He is a philanthropist with numerous endurance feets to his name; including single and multi-day ultramarathons. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/training-plans Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Dave: dmsesports.com/dave-mcgillivray IG: @dmsesports Tw: @DMSESports FB: @DMSESports

Episode 252: Boston Marathon Race Director, Philanthropist, & Endurance Athlete - Dave McGillivray

Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michele: michelegraglia.com IG: @mickeygraglia Tw: @MickeyGraglia FB: @MicheleGragliaUltra 

Episode 251: Professional Model to Professional Ultrarunner

Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time.  Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: zachbitter.com/training-plans

Episode 250: Running Across America Logistics - Cinder Wolff

Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon! Episode Sponsor: EggWeights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/training-plans Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Nevada: thepaleopharmacist.com IG: @thepaleopharmacist Tw: @PharmacistPaleo 

Episode 249: Nevada Gray Takes On Her First Marathon

Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Training & Nutrition Chat: Transcontinental Run - Week 4

 Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine.    Sponsor: sfuelsgolonger.com promo: ZACH5 Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter   Find Michelle: Links​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD   Find Dr. Lyon: Web: drgabriellelyon.com - IG: @drgabriellelyon - FB: @doctorgabriellelyon - YouTube: Dr. Gabrielle Lyon  

Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine

This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Training & Nutrition Chat: Transcontinental Run - Weeks 2 & 3

Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation.  Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter David: injuredtoelite.com IG: @davemmeyer 

Episode 248: Injured To Elite With Dr. David Meyer

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert. Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Find Ray: Web: rayzahab.com - IG: @rayzahab - Tw: @RayZahab - FB: @ray.zahab

Episode 247: Extreme Explorer - Ray Zahab

Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Training & Nutrition Chat: Transcontinental Run Build Up & Week 1 Check-in

Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner.  Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/training-plans Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle: Links​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD Find Dani: Web: daniellehamiltonhealth.com - IG: @daniellehamiltionhealth - Tw: @DaniHamiltonNTP -  FB: @daniellehamiltonhealth 

Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs

Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Pete: Web: petesfeetaa.com  - IG: @petekostelnick  -  FB: @petesfeetaa 

Episode 246: Running Over 70 Miles Per Day Across America - Pete Kostelnick

Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility.  Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/training-plans Show updates & links: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson

Episode 245: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson

Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Episode 244: Zach's Strategy For The USATF 100 Mile Road Championships

Welcome to the Human Performance Outliers Podcast. Your hosts, Dr. Shawn Baker and Zach Bitter, will take you through a journey of the outer edges of human performance. Interviews, listener Q&A, and topic based discussion within the world of athletics and nutrition will be explored. Enjoy!

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Human Performance Outliers Podcast

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