Find Dr. Tausig on Instagram and Twitter @drjustintausig Book an appointment with Dr. Tausig at www.myinnervision.com  

Humbled

Dr. Justin Tausig - Finding productivity in chaos

Email us your thoughts and voice memos at hello@humbledpodcast.com or DM us on Instagram @humbledpodcast!

Update - Note from Kristin

You can read the full show notes  here. Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.Support the podcastHumbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.If you’d like to support the podcast and our mission directly, you can donate here.About the podcastHumbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.Host: @kharaldsdottir

Dr. Julie Amato - Sports Psychology During (and apart from) a Crisis

Find Kaitlin:@kaitlinsandenohttps://www.kaitlinsandeno.comKaitlin’s book, Golden Glow - https://www.amazon.com/Golden-Glow-Kaitlin-Sandeno-Achieved/dp/1538117037MentionsUSC Swimming & Diving - @uscswimhttps://usctrojans.com/sports/womens-swimming-and-divingYana Klochkova - https://www.olympic.org/yana-klochkovaJessie Rees Foundation (NEGU)- https://negu.org

Kaitlin Sandeno - Owning the Highs and Lows of Olympic Success

You can read the full show notes here.  Sign up for our weekly newsletter for weekly behind the scenes content and episode updates. Support the podcast Humbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other. This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled. If you’d like to support the podcast and our mission directly, you can donate here. About the podcast Humbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page. Host: @kharaldsdottir Producer: @aaronernst

Sara Balzer - Shifting Olympic Timelines

Two weeks ago, Griffin Luce was balancing life as a student athlete, enduring grueling practices, and excited to see how far he and his teammates could go in his final season as a college athlete. He was given a couple of days to pack up his things, leave campus, and finish out the semester at home. Life as he and his teammates knew it was over. With such a sudden and dramatic change to his life, it would be understandable if Griffin were looking hard at the past and what could have been in the future. Instead, he is looking to the future, focusing on the joy in spending time with his family, and finding ways to continue to connect with his teammates.

Griffin Luce - Athletic Career Paused in the Face of a Pandemic

You can read the full show notes here. Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.Support the podcastHumbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.If you’d like to support the podcast and our mission directly, you can donate here.About the podcastHumbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.Host: @kharaldsdottirProducer: @aaronernst

Keeth Smart - Preparing for Life after Olympic Glory

You can read the full show notes  here. Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.Support the podcastHumbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.If you’d like to support the podcast and our mission directly, you can donate here.About the podcastHumbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.Host: @kharaldsdottirProducer: @aaronernst

Betsey Armstrong - After Olympic Gold

You can read the full show notes here.Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.Support the podcastHumbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.If you’d like to support the podcast and our mission directly, you can donate here.About the podcastHumbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.Host: @kharaldsdottirProducer: @aaronernst

Bruce Smith - Finding Human Connection in Home Fitness

How to find CarolineInstagram - @caroburckle & @caros_designRISE Athletes - @riseathletes & www.rise-athletes.comMentioned in this episodeLakeside Swimming@lakesidehawksUniversity of Florida swim team@gatorsswimdvClark BurckleSean HutchisonAriana Kukors SmithAmelia BooneLululemon - @lululemonMichael PhelpsKatie HoffBrené Brown - @brenebrown— — —Show NotesFull show notes can be found here.Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.Support the podcastHumbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.If you’d like to support the podcast and our mission directly, you can donate here.About the podcastHumbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.Host: @kharaldsdottirProducer: @aaronernst

Caroline Burckle - Drowning in Success

How to find JasonInstagram - @jasonrogersusaTwitter - @jasonrogersusawww.jasonrogers.coJason on RedditThe Thinking Man’s Guide to Bedroom AnxietyAfter overcoming his issues performance anxiety and erectile dysfunction, Jason has created a free resource. Aptly titled The Thinking Man’s Guide to Bedroom, Jason partnered with five sexual health professionals to create an e-book designed to help men (and their partners) get back on their path to sexual confidence. To receive the guide, click here.— — —Full show notes can be found here.Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.Support the podcastHumbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.If you’d like to support the podcast and our mission directly, you can donate here.About the podcastHumbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.Host: @kharaldsdottirProducer: @aaronernst

Jason Rogers - Manning Up

How to Find Briana@briscurrywww.briscurry.comPeople MentionedJim RudyAbby Wambach, @abbywambachLori Lindsey, @lorilindsey6 Washington Spirit, @washingtonspiritJohn and Elizabeth HendricksTomboy XChryssa Zizos, @chryssazizosKevin E. Crutchfield, M.D.About Briana’s Surgery and Treatment of ConcussionLifebridge Health Comprehensive Sports Concussion Program - Where Brianna received her treatmentWashington Post Article - Profiles her career, injury, as well as the medical procedure used to treat her concussion-related symptomsIvica Ducic, MD, PhD - Washington Nerve InstituteKevin E. Crutchfield, M.D. - Co-Director, LifeBridge Health Sports Medicine InstituteBriana Scurry Concussion Advocacy - She shares her ordeal educating players, coaches, and parents about concussions and advocating for better protections in the gameExpertise in Brain Concussion - Worldwide list of clinicians and medical centers— — —Full show notes can be found here.Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.Support the podcastHumbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.If you’d like to support the podcast and our mission directly, you can donate here.About the podcastHumbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.Host: @kharaldsdottirProducer: @aaronernst

Briana Scurry - Rebuilding a Champion's Mind

Reach out with any questions at hello@humbledpodcast.comKristin: @kharaldsdottirAaron: @aaronernstHumbled: @humbledpodcastDan Churchill: @dan_churchillwww.danchurchill.com Social media & outreach: Claire Collins, @cmc_6991Branding & website: Brad Gulick, @gulickb Places, people mentioned:Charley St- @charleyst, www.charleyst.comLindsey Vonn- @lindseyvonn, www.lindseyvonn.comDude Food- https://www.amazon.com/DudeFood-Guys-Guide-Cooking-Kick-Ass/dp/1476796890Under Armour- @underarmour, www.underarmour.comAthletic Greens- @athleticgreens, www.athleticgreens.com

Dan Churchill - From Rugby to Celebrity Chef

Have a topic you want to hear discussed on Humbled, or have a question? Email us at hello@humbledpodcast.com! You can find the Humbled team on Instagram:@humbledpodcast@kharaldsdottir People mentioned:Michael Phelps- @m_phelps00Caroline Burckle- @caroburckleKatie Ledecky- @katieledeckyDana Vollmer- @dana.vollmerMissy Franklin- @missyfranklin88Ruta Meilutyte- https://swimswam.com/lithuanian-olympic-champion-ruta-meilutyte-retires-at-age-22/USC Swimming- @uscswimLink to 200m breaststroke WR race in 2012 London Olympics- https://www.youtube.com/watch?v=koGygGfyvzQPositive psychology- https://www.health.harvard.edu/mind-and-mood/positive_psychology_in_practiceRISE Athletes- http://www.rise-athletes.com/mentoringKundalini yoga- https://www.mindbodygreen.com/articles/kundalini-yoga-101-everything-you-wanted-to-know Show Notes:Rebecca talks about the the role being athlete played when she was a kid, and how being an athlete quickly became her identity when she was young. [4:40]Why did Rebecca push herself so hard to swim when she was a young? [5:45]Rebecca’s road to swimming at USC on a full scholarship and how her college experience was shaped by swimming. [6:05]What was it like to go to the Beijing Olympics as a college student, and come home with three Olympic medals? [7:00]The Beijing Olympics coincided with Twitter’s rise. What was it like to be on the US swimming team at a time when it was rocketing to fame with teammates like Michael Phelps, and your popularity was directly correlated to your medal? [11:00]What it was like to go back to college swimming after the 2008 Olympics. [12:08]Rebecca needs to decide if she’s going to go for another Olympic cycle after she finishes college. She didn’t have any other obvious options, but eventually decided to keep training for the next Olympics and try to break the world record in the 200m breaststroke while hiking a mountain in Honolulu. [13:10]Going into the 2012 Olympics, Soni was pretty sure it was her last Olympic cycle. She didn’t know what was coming after retirement, but how did she know she was done training? After seeing how the media treated star athletes, Rebecca realized she could never really win. [15:38]Rebecca’s sponsorship deals made it possible for her to swim professionally, but they all came at a cost. [17:33]What it was like to feel like tying her worth into her swimming performance, and feeling like she wasn’t living up to the athlete identity she had been given. [19:00]How gracious Rebecca is to Ruta, who ended up winning gold in the 100m breastroke at the 2012 London Olympics.She describes that race as the perfect example of how great the Olympics are. [20:00]Rebecca describes how she got through her mental block leading up to the 200m breaststroke final at the 2012 Olympics, which ultimately led to her interest in positive psychology and mindset in sport. “I don’t know how, but I’m going to do it anyway.” [21:05]Rebecca describes being shocked that she broke the world record in the 200m breastroke, and realizing that she was the first woman to break 2:20 in the event. [24:17]How the 2012 Olympic experience was a little more fun than her first Olympics. [25:45]After London, Soni was living in LA getting invites to media events, but did not want to attend any of them [16:40]What was it like to leave a sport to which she had assigned her identity? “To lose or shift an identity is excruciating.” How she spent the first few months after retiring, grappling with the fact that she didn’t know the answer to the question, “What do you do?” [27:30]Who was Rebecca outside of “Rebecca the Swimmer?” [29:10]How Rebecca began to explore who else she was outside of her athlete identity, and realizing the huge role that swimming played in her life. [30:45]As Rebecca looked back on her career, she began to get curious about how she became so dominant in a sport where she was not at an obvious physical advantage. She became interested in the role of mindset and positive psychology. [31:38]How Rebecca’s interest in positive psychology and experience during her swimming career led her to start RISE Athletes in order to help young athletes develop the mental side of the game. [32:00]Rebecca discusses the importance of hiring Olympians at RISE in order to give them the experience of mentoring the future generation of athletes, and how that benefits both the mentors and mentees in confidence. [33:45]Does Rebecca have more moving on to do? [34:40]Rebecca is now reflecting on the pressure she places on herself to give back to athletics, even though it has never been asked of her. Is it because she doesn’t know her value anywhere else? [35:15]Emotions. Why were they suppressed during Rebecca’s swimming career? And what was the process of getting more in touch with her emotions after she retired? [37:00]What it was like for Rebecca to lean into her more feminine side (and she’s not talking about male vs. female, but allowing herself to find softness in herself and giving herself space to back off.) [39:45]How emotions in sport are traditionally not given much value, which led to Rebecca suffocating her emotions, resulting in inevitable blowups. She is now working hard to value her emotions (and herself). [41:30]How Rebecca found yoga and really got into the philosophy of yoga. [45:00]What’s Rebecca’s relationship now with her athlete identity? [48:20]In terms of what’s next, Rebecca really believes that she needs to experience the death of what was in order to experience the birth of what’s coming. [51:50]How Rebecca structures her life now. [53:25]

Rebecca Soni - Not Just Rebecca the Swimmer

Quotes from the trailer from:Caroline Burckle @caroburckleBriana Scurry @briscurryJason Rogers @jasonrogersusaRebecca Soni @rebventuresDan Churchill @danchurchillBetsey Armstrong @betseyarmstrongKaitlin Sandeno @kaitlinsandeno Humbled Team:Kristin Haraldsdottir, host @kharaldsdottirAaron Ernst, producer @aaronernstClaire Collins, social media and outreach @cmc_6991Brad Gulick, design and advisor @gulickb Music by Troy Herion  

Humbled Season 2 — Trailer

Humbled explores the complex identity of an athlete. Whether you’re an athlete now, were in the past, or don’t see yourself that way at all, these stories will speak to you on just a human level. We have conversations with people who have accomplished larger-than-life sports feats, and whose childhood dreams of glory actually came true. In our wide-ranging conversations, we dive even deeper into the often hidden, but lasting impacts that the athlete identity can have, and the surprising ways it lives on.

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Humbled

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