The Girls are back together and are discussing how to bounce back when falling out of routine and dismissing healthy habits! Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroofNEW every Monday! Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Hygge Girls Podcast

How to Bounce Back

... you have to get to know yourself. In Madi's solo episode, she builds off of last week's topic of setting boundaries and specifically discusses the three different types of boundaries -- porous, rigid, and healthy.*This week's episode was inspired by Nedra Tawwab. Find out more about her here!Take the boundary quiz here.Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroofNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

To Have The Life You Want

Happy Monday! The Girls leap into the new month by discussing boundaries, how to set them, caring for yourself first, and more! Tune in to here some wild stories (literally) and some insightful tips as you transition into October!Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroofNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Your Energy Belongs to YOU

In a solo episode, Emma discusses how chaos does not have to be bad, just balanced. It is important to find purpose in what you do, then you can find peace in the purpose. Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroofNEW every Monday! Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Finding Peace in the Chaos of Life

Happy Monday! The Girls discuss how relationships and partners should provide joy but not be your sole source of happiness, how love languages and attachment styles determine relationship success, and more!Click here for the attachment style quiz!Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroofNEW every Monday! Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Your Relationships Should Provide Happiness But Not Be Your Sole Source

The Girls are back! And with some major changes -- new cover art, new intro, & new segment! In Episode 1 of Season 4, Madi and Emma discuss how taking the "normal" path in life is not always the way to go. With both Girls entering their senior year of college, lots of change is on the horizon. Because of this, the Girls give their insight on how to follow a life guided by passion. Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroofNEW every Monday! Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Living a Life Guided by Passion, Not Societal Norms

Welcome to the Hygge Girls Season 3 FINALE!The Girls are back to discuss how to shift jealousy into inspiration, whether or not they believe in manifestation, and what's to come in Season 4! Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroofSEASON 4 AIRS MONDAY, SEPTEMBER 6THInterested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Shifting Jealousy Into Inspiration

This week, the Girls host the guys in their lives to answer your questions from a guy's perspective! With both the boyfriend and the guy-best-friend on the show, you're sure to get all the inside details on how guys interpret specific situations.Want to be featured in an episode in the future? Follow @hyggegirlspodcastFollow the Girls! @madi_bares @emmaaroofWatch the video version of this episode here!*Unsponsored. All rights reserved. Trademark pending.

Girls Ask Guys: Q&A

Have you ever had your feelings invalidated because someone else "has it worse"? The Girl's discuss this, as well as angel numbers and how we, as humans, often interpret 'signs' in a way that we need at that specific point in our lives.Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroofNEW every Monday! Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Just Because You Carry It Well Doesn’t Mean It Isn’t Heavy

This week, the Girls chat about the term "Girl Boss" and how it actually can have negative implications. They discuss social media comparison and how you are doing enough -- even if you're not working a 9-5 while having 3 different side hustles. Follow us! @hyggegirlspodcast on Instagram & TikTok@madi_bares | @emmaaroof NEW every Monday! Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Being a #GirlBoss - the Pros & Cons

Happy Monday everyone! This week, the Girls tackle your questions regarding how GenZ women "should" feel and topics they "should" care about based on what society infringes upon them.Want to be a part of the next audience engagement episode? Follow @hyggegirlspodcast on Instagram!NEW every Monday! Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending (2021).

What GenZ Women "Should" Care About

In this week's episode, the Girl's host Alli (@your_spoonful) -- Integrative Nutrition Health Coach -- to discuss her holistic health journey. Alli shares her mindset regarding health as a dancer, and how to increase your body confidence through your mentality.*Warning: topics covered in today's episode discuss eating disorders, a negative mental association with food, dieting, restriction, and body image.Follow us! @hyggegirlspodcast on Instagram & TikTokNEW every Monday! Interested in working together? hyggegirlspodcast@gmail.com*Unsponsored. All rights reserved. Trademark pending.

Intuitive Eating, Diet Culture, & Body Image ft. @your_spoonful

In this week's episode, the Girls are back together and give their insight into languishing -- the space between depression and thriving. It's the in between feeling when you can't really pinpoint what's wrong, yet something feels off.*Based off this article.NEW on Mondays!Follow us on Instagram/TikTok @hyggegirlspodcast*Unsponsored. All rights reserved. Trademark pending.

Languishing: The Space Between Depression & Thriving

In. a solo episode with Emma, she discusses the important of finally taking that leap while not being impulsive! She shares her own experience with traveling out of the country (since being fully vaccinated) and what she has learned from her trip to Costa Rica!@hyggegirlspodcastTune in every Monday for new episodes!*Unsponsored. All rights reserved. Trademark pending.

What Are You Waiting For

The Girls are back together in person! They chat about their friendship and discuss peaking in high school ... with a couple of added bloopers to begin.Tune in every Monday!@hyggegirlspodcast*Unsponsored. All rights reserved. Trademark pending.

Did You Peak in High School?

Hygge is a Danish practice of creating warmth, connection, and well-being -- in short, the pursuit of everyday happiness. Airing each Monday, host Madi Bares, discusses how to achieve this sense of purpose and happiness through topics such as health, social media, passions, and more! She's joined every other week by Emma Roof. At the end of the day, the goal is to bring a sense of hygge to you each and every Monday, while also inspiring you to achieve hygge in your own life.

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Hygge Girls Podcast

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