There is always something to occupy our minds and have us wasting time worrying. The possibilities are unlimited when we let go of worry.

Hyphenated Woman

Gentle Reminder #11: Don’t Worry

Things a bit off when the folks around you aren’t mind readers? This gentle reminder gives a few thoughts to how to handle situations and remain at your best!

Help! Why Aren’t You Reading My Mind? (GR #10)

Journaling is a fabulous way to curate your thoughts and is easily accessible. Define when, how and why you want to use journaling and let the creative flow begin!

Journaling: for you by you

Everyone seems to experience points in their lives when they feel as if they have moved away from who they are and what they love. This gentle reminder gives a simple exercise for getting back to what you love.

Gentle Reminder 8: What Do You Really Love

This gentle reminder is especially for those who tend to do too much! Asking for help is not a sign of weakness. Show your strength and confidence and stop trying to do every yourself!

Gentle Reminder #7 Asking for Help

There are many benefits to getting enough rest each night. I share a few of my favorite as a gentle reminder to you.

Gentle Reminder #6- Nite nite Sleep Tight

How do get the most from any experience? Come ready to receive! Maximizing your effort begins with your mindset.

Gentle Reminder #5 - Maximize Your Effort

Want to get a better handle on situations in your life? Want to be the one who always seems cool as a cucumber when making decisions? Zoom out from the small detail and see the big picture!

Gentle Reminder #4 - The Big Picture

Do-overs aren’t just for the playground. When you find yourself off track don’t delay, hit the restart button as soon as possible. Give yourself permission!

Gentle Reminder 3 - Press the Restart Button

What happens when we get the fear of not having into our minds? How do we respond? Why do we worry? Hopefully This gentle reminder leaves you wanting to trust the process much more than you have in the past.

Gentle Reminder 2 - The Fear of Not Having

NEW SERIES!!! Gentle Reminders are things you probably already know but might need a nudge (a gentle reminder...) to keep you on track. This reminder deals with the power of using what you have and making room for the benefits/blessings when you do so.

Gentle Reminder #1: Use What You Have and Reap the Benefits/Blessings

We've got the power!  Now is the time to harness it and use it move forward in our calling.  Be inspired by the actions of Historical Hyphenated-Woman Ida B. Wells.  Check out some tips for harnessing that power and finally join in the brief (but powerful) affirmation session.

Harnessing Hyphenated-Woman Power

The first Hyphenated-Woman conversation is with my best friend Speech and Language Pathologist, dog owner, business woman, photographer, soul-sister (and so much more) Lee Walker MS-CCC/SLP .  In between the multiple moments of laughter she touches upon issues of self - promoting, self acceptance,  anxiety and how others outside your circle can help change the perspective on your life.

A Bestie Conversation with Speech and Language Pathologist Lee Walker

Think planning ahead and preparing for a task, event or life change is sexy?  Take a listen as to why the act of planning and preparing are actually very appealing and stimulating (that's what sexy means).

The Sexiness of Planning and Preparing

Introducing the Hyphenated Woman podcast with Camille Veronica.

So What Do You Do? The Genesis of the Hyphenated Woman

Celebrating, Inspiring and Encouraging the multiple roles women have daily in creating a better world.

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Hyphenated Woman

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