On the latest episode of the Live at 5 Podcast, we catch up with sports agent Alvin Keels Jr, who now heads Paramount Sports & Entertainment Management, which features an array of professional athletes from the Hampton Roads area and beyond. We caught up with Keels to discuss his start as an agent and his current client list, plus the highly-anticipated return of former Landstown HS standout, Percy Harvin.

I-64 Sports Podcast

Live at 5 Episode 6 w/ Alvin Keels

The #1 sports podcast in the Hampton Roads area is back! We’re kicking off a new season of the I-64 Sports Podcast with Maury baseball coach Larry Gordon from the inaugural 757 High School Baseball Media Day! Coach Gordon discusses the current state of baseball in the 757 with the regular season less than two weeks away. Also, will the Commodores finally get over the hump in Region 5A? Check it out!

Reviving Baseball in Inner Cities w/Larry Gordon

Things get real as we return with another episode of the I-64 Sports Podcast with host Jamaar Hawkins. Two-time world track & field champion Michael Cherry stops by in our latest segment. The Chesapeake, Virginia native talks about his start in track & field and his eventual professional career, including an endorsement deal with Nike. We also discuss some of the biggest misconceptions about track and field athletes, including their professional contracts. Follow I-64 Sports on Instagram @i64_sports and Twitter @i64sports. Give us your feedback!

Ep.11 Track Life w/Michael Cherry

Always Fitness First w/ Derron Flood On the latest episode of the I-64 Sports podcast, we catch up with former track & field standout Derron Flood. We take a look at his current business, Fitness First, and what he thinks about the state of track & field.

Always Fitness First w/ Derron Flood

On the latest segment of the I-64 Sports Podcast, we sit down with Virginia Select 12u coaches Randall Johnson & Cornell Parker, who discuss winning this year’s USA Basketball national championship as well as the evolving landscape of grassroots basketball.

From Local to Global with Virginia Select coaches Randall Johnson & Cornell Parker

On the newest episode of the I-64 Sports podcast, we sit down with new Lake Taylor High School boys basketball head coach Derek “Yogi” Edwards. The recently hired coach discusses the current state of the Titans as the program shoots for its second Virginia High School League state championship in three years.

LETS RUN IT BACK F/Derek “Yogi” Edwards.

The latest episode of the I-64 Sports Podcast features WTKR Channel 3 sports anchor Mitch Brown. Join us as we discuss Brown’s rise from Old Dominion University alum to his current role as one of the top sports media personalities in the Hampton Roads area.

Taking Action W/ Wtkr 3 Mitch Brown

In the latest episode of the I-64 Sports Podcast, we sit down with City of Portsmouth Commonwealth Attorney Stephanie Morales. In the midst of the inaugural Something in the Water Festival, Morales talks about balancing her dutiful career as Commonwealth Attorney as she maintains an upstanding place in the Hampton Roads community. We also discuss the rise of esports and how Portsmouth could potentially benefit!

The Road To Success W/Stephanie Morales

The latest episode of the I-64 Sports Podcast features Chris Sawyer, founder of Small College Sports Report. Sawyer was also formerly the athletic director at Bryant & Stratton and Stratford College prior to his role with SCSR. We discuss all things college athletics, including the administrative side of sports and how Sawyer handles incorporates his prior experiences into his current position. Hosted Jamaar Hawkins   Produced by Christopher Ruffin, Jamaar Hawkins Engineered by @BlasianHeatrock   ©2019 Taste Media Network LLC

“Small schools matter”

The latest episode of the I-64 Sports Podcast features Virginia University of Lynchburg football coach Bobby Rome. Coach Rome talks about his college playing days at the University of North Carolina, subsequent post-collegiate career and starting American football in Russia.

More than a coach with VUL football head coach Bobby Rome:

“Restoring the Roar” with new Tallwood boys basketball head coach Bryce Mitchell. In the newest episode of the I-64 Sports Podcast, we sit down with Coach Mitchell to discuss taking over the Lions’ program, NCAA March Madness and 757 high school hoops!

Restoring The Roar! W/ Bryce Mitchell

The latest episode of the I-64 Sports Podcast features Michael Scott, father of current Philadelphia 76ers forward Mike Scott. We discuss the eldest Scott’s “Parents Coaching Parents Network, meeting the infamous Lavar Ball and handling the recruiting process from a NBA parent’s perspective.

Parents Coaching Parents W/ Michael Scott

Episode 4 of the I-64 Sports Podcast features two of the most decorated athletes in the history of Maury High School Athletics. Chase Coleman, is a senior point guard on the school’s varsity basketball, who recently led the program to its first state title in almost a century. Coleman is joined by KeAndre Lambert, one of the wide receivers in the country and nephew of former Seattle Seahawks safety Kam Chancellor. This is an episode you don’t want to miss!

Road to the Championship W/ Keandre Lambert & Chase Coleman

Episode 3: “Track goals” with Bethel High All-American senior EJ Richardson III and Churchland High female sprinter Layla Anderson. On the latest segment of the I-64 Sports Podcast, we sit down with two of the top high school track and field athletes in the state of Virginia, Bethel High School senior EJ Richardson III and Churchland High School sophomore Layla Anderson. How close was Richardson to joining former Grassfield standout Grant Holloway at Florida? Why doesn’t track and field get more media coverage? Preparing for a National meet with New Balance Nationals Indoor approaching.

Track Goals W/ Ej Richardson III & Layla Anderson

Episode 2 of the I-64 Sports Podcast features Mychael Green, coach of the Hampton Roads semiprofessional basketball team. The Warriors are kicking off the 2019 regular season this week. Just in time for March Madness! Coach Green also gives us insight on the road to becoming a professional basketball player!

Warriors (Feat. Mychael Green)

I-64 Sports is a media company that covers the entire state of Virginia and surrounding areas.

hubhopper

I-64 Sports Podcast

hubhopper