I once again add swimming to my workout routine. It’s very different from running. It’s a good low impact way to pull in the parts of your body that you don’t use very much when you’re running though.

I was just thinking....

Swimming is hard

Just a check in. Weather, training…the usual stuff.

More news from Floravania.

Rumor has it this might be about the Frederick half marathon.

The Frederick Half Marathon

Pre-Frederick planning and more info on Bird in Hand.

Dealing with post long holiday weekend date recognition. Also an update on my training and planning for the Bird in Hand half marathon. And of course we talk about the weather!

It’s not Monday. It’s not Monday. It’s not Monday.

Did some more early morning musing on a walk with Reagan. After getting through a four day extreme heat wave I am a little bit of a cranky pants this morning. It’s nothing personal west coast, Nevada, South Dakota and Illinois. Happy Fourth of July and joyeux le jour du Canada!

It’s a good idea to watch out for cyclists if you’re going to a bike race.

Training, heat waves and walks on the Appalachian Trail.

Once again the title pretty much lets you know what this is about

Summer solstice 2021

Just sharing some thoughts on an absolutely gorgeous morning

Just a pleasant morning

I think the title pretty much says exactly what this episode is about.

Running, Instagram and cones of shame.

Break out your cardigan, your goatee and your studious glasses...this one’s a bit deep.

Deep thoughts

Went for a walk with Reagan this morning and thought I would record the sounds of the 17 year cicadas for you. In addition, since I already have your attention, I figured I talk about my recent vacation. Enjoy!

Cicada sonata

Just an update from the beginning of my 11 day vacation.

Vacation begins

Hello folks! Just a chat about what life has been like after the Turkey Hill country classic and how happy I am that things are on the way back up now. Yeah, it’s been special.

On the road back to mojo

Well after 17 months it’s finally happened! I ran with a group of people I don’t know. Time to chat about the Turkey Hill country classic.

hubhopper

I was just thinking....

hubhopper