You’re on an adventure for the soul. Whether that means you’re chasing mountain tops or conquering complex life situations or business challenges, you want to make every moment count. You find satisfaction is being an explorer. You don’t just live, you experience. You understand that life has texture and crave, real authentic support during those pivotal moments we all confront. This is why I invited Ann Marie McKenzie to join me on the Podcast today. Ann Marie counsels deeply in self-leadership through emotional intelligence, guiding you to create a handcrafted life and business that intentionally feels good. She works with people who are ready to get open about living soulfully and is the go-to experiential Master Desire Map Mentor and Transformation Guide to living and doing business in ways that sustain the soul. Meditation, doTERRA essential oils, and Truthbomb readings are just some of the many spiritual tools she uses to strengthen the heart-mind connection in her sessions.Ann Marie offers curated intimate programs for entrepreneurs, corporations, businesses, and women’s circles providing feelings-based experiences that encourage people to get real, get creative, get messy - and get clear. Our conversation covers some deep territory and really left me feeling inspired and re-ignited in my passion for living a life that is deeply connected to and led by my soul. This ability to know how we want to feel and bring those feeling states into being inside our lived experiences is perhaps more poignant right now than ever.We talk about..❤ The powerful and profound Desire Map process and the life areas it walks us through - Lifestyle & Livelihood, Creativity & Learning, Body & Wellness, Relationships & Society, Essence & Spirituality? The great sifting experience we're having, and the impacts of physical distancing, spending more time at home with family, spouses, or alone, and the emotional impacts of this? Our current cultural shutdown providing us the time for reflection and self connection (and the perfect time for diving into the Desire Map!)? The mirror effect of our personal transformation impacting the collective? The conflict and drama triangle - how we can transform the Persecutor, Victim, and Rescuer reactions to the Challenger, Creator, and Collaborator responses instead!? Understanding the value of healthy 'selfishness' and embracing unexpected gifts of time?Learning how to give from the overflowMay this be good medicine for your hearts. May you consider how you *actually* want to feel, and...go after it. Even now. To connect with AnnMarie, you can find her in the following quantum online spaces:Website: https://annmariemckenzie.com/about/doTERRA Wellness Advocate site: https://www.doterra.com/US/en/site/annmariemckenzieInstagram: https://www.instagram.com/annmariemckenzie13/  @annmariemckenzie13AnnMarie is open and willing to guide you and your friends and family through the Desire Map. It's always best done in groups of people who dig each other's company and will cheer each other on in their Core Desired Feelings. So get in touch with her if you and your Beloveds would like to organize an online Desire Map group facilitation - it is a powerful powerful process. I've done it myself 3 times and it has shifted my life in measurable ways each time. xo amber samayaMusic: Ocean View by dyallaOphelia by Les HaydenKarma Kat by dyalla Support the show (https://www.patreon.com/ambersamaya)

I'll Have What She's Having!

The Desire Map, Listening to the Voice of the Soul + Shifting the Conflict and Drama Triangle w/ AnnMarie McKenzie

It has been quite a powerful and dynamic week and month for many of us as we face a rapidly shifting world in light of the COVID19 'pandemic'. There are other things pulling at our hearts like Indigenous land sovereignty, global climate destabilization, young people fighting for a democracy in China, and the impacts of late Capitalism on our hearts, bodies, minds, environments and social fabric. But here we are - holding all of this - and also in the process of having to socially distance ourselves from each other when, in so many ways and for so many reasons, we want to be showing up in community, organizing, standing on frontlines...together. We want to be in service to all life. There is uncertainty here. And big brazen paradox. My guest today is someone who understands well what it means to walk with paradox. Dr. Iréne de Brice is Costa Rican bioscientist, certified holistic health practitioner and herbalist, mystic and self-taught artist. During her formal education she completed graduate programs in biosciences, and also completed a MS in Natural Health and Lifestyles in 2011.Much like our current reality, her life has been split in a dualism. On one side, her scientific body of work has revolved around molecular virology and most recently, infectious disease epidemiology. On the other, she has held on to natural artistic skills from early childhood and has sought nourishment in natural health studies and practices, lifelines that have helped her manage a lifelong struggle with anxiety and high-functioning depression. Holding it all in the balance, as a scientist, an artist, and a womxn committed to honoring the sacred and uplifting the HUEmxn experience, Irene aims to live a humble life of service anchored in the Socratic paradox. All she knows...is that she knows nothing. (Even after 13 years of intense scientific training!)This is a SPECIAL episode, unplanned but emergent, as we are gifted with Irene's knowledge and insight to help us navigate these troubled waters. In this conversation we cover SARS-CoV-2 (COVID19), studying and understanding Life, the catharsis of art, science +/vs spirituality, One Health, why slowing down is good medicine, checking our privilege even during crises, and how we can care for each other in this dynamic time. ??⭕️A very informative and powerful episode that I hope will be good medicine for you.  Your can find this incredible 'scientartist' at the following online locals: Website: https://puraprana.com/Instagram: @Ihwsh.podThank you for listening and supporting. amber samaya xo Links: Irene's interview 'Archetypal Woman Series' interview with Mary Margarets Kelly: https://www.marymargaretskelly.com/post/archetypal-woman-series-ir%C3%A9ne-de-briceUseful article on COVID19 and how social distancing helps!: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/?fbclid=IwAR29y7es0mhVnO-OZ1DFn8qHQd5PVocC4G-0mr2_6oZbJdT88htVaqTUUXUUnderstanding One Health: https://en.wikipedia.org/wiki/One_HealthSupport the show (https://www.patreon.com/ambersamaya)

A review of COVID19 + embracing the One Health paradigm w/ bioscientist and artist, Dr. Irene de Brice

As a young girl a framed drawing of two bears sharing a tricycle accompanied with the words ‘simple pleasures, life treasures’ hung on Amanda Shale’s bedroom wall. It is no wonder then, that later in university when she learned about the intentional lifestyle of Voluntary Simplicity through a reading group that she felt a strong resonance and has been on this mindful path ever since. Slowly and steadily she applied it to all aspects of her life, finding contentment with ever less comforts and belongings until we come to this current iteration of her journey. Trading the pursuit of wealth and status for a spiritually satisfying life she has grown into a self-assured and storied wild woman now in her mid-thirties.And the short version? She is a dog mom, a van dweller of 6 years, adventurer, forager, podcaster, thru-hiker, photographer and writer. Amanda speaks with me today about her long-term commitment to voluntary simplicity, her practice of presence when facing the harshness of both the physical and mental environments she finds herself, and the many lessons she has learned in her life as an outdoor adventurer, van dweller, and 'perpetual visitor' on the earth. Amanda offers some beautiful wisdom and her lifestyle and personal story are both inspirational and paradigm shifting! Hoping you enjoy this chat between the two of us - me, from my cabin in the woods, and Amanda, in a secret magical location somewhere in the desert outside of Sodona where she found 4 bars of perfect cell reception! Yahooo!To learn more about Amanda and her dog Frank, you can find her online at...Facebook Page: https://www.facebook.com/tidelinetoalpine/Instagram: https://www.instagram.com/tidelinetoalpine/WALK9 Podcast: http://walk9radio.buzzsprout.com/With presence, amber samaya xoShow Notes: Poetry shared was by yours truly - Amber Samaya. Remember the Animal combined with The Reckoning. Both poems written when I was outside on the land being shaped and informed by it. To learn more about Voluntary Simplicity, go here: https://www.investopedia.com/terms/v/voluntary-simplicity.aspMusic: The music you heard in this episode included... "Breezy" by Axletree from the Free Music Archive. https://freemusicarchive.org/music/Axletree/Sunset_EP/Breezy_May_Acoustic"Bluebell" by Axeltree from the Free Music Archive. https://freemusicarchive.org/music/Axletree/Sunset_EP/Bluebell_Acoustic"Stars" by Ayla Nereo from the Free Music Archive. https://freemusicarchive.org/music/Ayla_Nereo/By_the_Light_of_the_Dark_Moon/Stars_1372"Ancient Discoveries" by Gabrial Lewis from Epidemic Sound. https://www.epidemicsound.com/track/0xmS3avpdEand the podcast theme music is "Karma Cat" by Dyalla (Creative Commons License)Support the show (https://www.patreon.com/ambersamaya)

Living the Adventure of Voluntary Simplicity w/ Amanda Shale (and Frank!)

Today I felt inspired to share with you a song I wrote two years ago - a song about remembering our sacred dreams. Re-entering the trajectory of them. The power and essence of them. The way in which they are always there inside - the pilot light within the soul. You may forget about them. They may get buried. But that light - those sacred dreams - they always stay lit. Ready whenever you are. <3What grace. What goodness. There is always another chance to be whole again. To live from your soul again. May your sacred dreams be your lived realities.xo amber samayaSupport the show (https://www.patreon.com/ambersamaya)

Today I felt inspired to share with you a song I wrote two years ago - a song about remembering our sacred dreams. Re-entering the trajectory of them. The power and essence of them. The way in which they are always there inside - the pilot light within the soul. You may forget about them. They may get buried. But that light - those sacred dreams - they always stay lit. Ready whenever you are. 

Midweek Musing #4 - Your Sacred Dreams

Melaney is a Musqueam (xʷməθkʷəy̓əm)/Nanoose, Snaw’naw’as woman who, from birth, was fostered out and then adopted into a White settler family during the 60s scoop. Later in her life, Melaney reconnected to her Indigenous culture, wisdom, family and way of life and now holds a unique and powerful position as a bridge between worlds and cultures - the 'Western' and her traditional Indigenous ways of living and being. When I met Melaney at a Work That Reconnects workshop on Bowen Island, we didn't share many words, but were immersed in a deep group process moving through ecological grief, and showing vulnerability with one another as we allowed our truths and personal pain over the state of our post-colonial, neoliberal, extractivist economy and culture to surface. Melaney led our entire group of over 20 people through the KAIROS Blanket Exercise - "a unique, participatory history lesson – developed in collaboration with Indigenous Elders, knowledge keepers and educators – that fosters truth, understanding, respect and reconciliation among Indigenous and non-indigenous peoples" (https://www.kairosblanketexercise.org/). This was a very somatic experience of the atrocities experienced by Indigenous people in Canada. It unzipped me, and took me from knowing about the genocide of Indigenous people on an intellectual level, to feeling it and understanding it on a much deeper more cellular level. Her leadership is powerful and she speaks her truth without fear. A medicine woman - of this, I am certain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀In this conversation, Melaney also touches on what it looks like to be an ally for Indigenous peoples and the value of relationship building and resourcing the Indigenous (First Nation, Metis, Inuit) communities you live alongside. She shares the importance of centering Indigenous cultural revitalization and healing, and how that healing is part of the healing of the whole world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀This time and conversation was a gift from the moment I entered Melaney's space, the food she shared with me (I mean, homemade focaccia bread!) to the depth of her sharing, and the warmth that emanated from her deeply wise and truth-telling being.⠀⠀⠀⠀⠀⠀⠀⠀⠀This is a medicine conversation. I invite you to make some tea, settle in and join us. To stay connected with Melaney, you can follow her on...Facebook: https://www.facebook.com/melaney.G.lyallInstagram: @melzeagle https://www.instagram.com/melzeagle/Thank you for listening. Thank you for hearing. Amber SamayaShow Notes: Learn about the Musqueam Nation - https://www.musqueam.bc.ca/Chiros Blanket Exercise - https://www.kairosblanketexercise.org/Learn about the 60's scoop - https://www.cbc.ca/cbcdocspov/features/the-sixties-scoop-explainedThe Work that Reconnects - https://workthatreconnects.org/Reconnecting To Life workshop on Bowen Island (that Melaney and I participated in - highly highly recommend!) - https://reconnectingtolife.org/Wet’suwet’en Strong: SUPPORTER TOOLKIT - http://unistoten.camp/supportertoolkit/Music: In Paler Skies, by Blue Dot Sessions from the Free Music Archive (Creative Commons License) https://freemusicarchive.org/music/Blue_Dot_SessionsSupport the show (https://www.patreon.com/ambersamaya)

Moving Beyond 'Reconciliation' and Honoring Indigenous Sovereignty and Lifeways w/ Melaney Gleeson-Lyall

This week's midweek musing is all about SELF-COMPASSION. Yep. That elusive quality that may be difficult to fully connect with on the regular. I have my own thoughts on how self-compassion works - something that came to me a couple of years ago. Something about "suffering with" and not running away from YOU in the middle of your own challenges and pain (whether physical or emotional). Invite yourself for tea instead. Be present. Be the best possible friend you've got. Be in the waiting room with yourself. It's so amazing that our psychology allows us to be the speaker and the observer simultaneously. It's a gift that we have the capacity to consciously direct compassion toward ourselves. Music: "Winter Caves" by my Cosmic Dad, Steven Gould...the meanderer Support the show (https://www.patreon.com/ambersamaya)

Midweek Musing #3 - Self-Compassion, you say?

In this episode of I'll Have What She's Having, I get to talk with the powerful and brave, Jenn Plotnikoff. Jenn is a Sacred Fear Alchemist and the best of the best kind of coach, and she gives us some deep insights into how our relationship with fear is probably in need of a shift in perspective. This is a longer conversation that covers many areas directly related to our experiences of fear across the spectrum - be it anxiety, panic attacks, or low-lying chronic stress, to those moments when you are catching a huge wave and need to stay on top of your board! (FYI, Jenn is a surfer-chick living in Mexico and so you'll hear some good surfing metaphors!)The highlights: Patterns of experience as a new framing for traumaRecognizing our bodies as an animal and tuning into the innate intelligence it holdsResourcing and anchoring safety through visualization practice (link to practice below!)Getting curious about your fear responses and letting your body do what it needs to doThe wound of disembodiment - how being "here" is hard but necessary to claim!Paying attention to the dynamics of fear and learning where to position yourself the waves are approaching! The waves will keep coming, but we are all learning how to ride them together. To access a beautiful resourcing safety guided visualization generously offered by Jenn, follow this link to the audio file: https://www.dropbox.com/s/7cd7fl7gykmji9l/Resourcing%20Memory%20Meditation.m4a?dl=0 To connect with Jenn, you can follow her socials: Facebook Page: https://www.facebook.com/movedfromwithin/ or @movedfromwithin  Personal Page: https://www.facebook.com/jenn.plotnikoffInstagram: @jennplotnikoffDeep Courage™ online self-study program: http://www.movedfromwithin.com/deep-courage-online/?fbclid=IwAR2wTxOUMZ7-m1lb3jevpGLpgjjAUrRYMLhjODumvom5IrrhBOrWx17cvlgWith heart, amber samayaShow Notes:Poems Read Aloud: 'Coyote' - by Amber Samaya'Go to the Limits of Your Longing' - by Rainer Maria Rilke Music: Opening music, "Threads" by Ebb and Flod from Epidemic Sound Music for Podcast intro and Outro, "Karma Cat" by Dyalla (Creative Commons License)"Something Wonderful" by Alan Piljak from the Free Music Archive"We Forgot" by Ayla Nereo, Creative Commons License (https://creativecommons.org/licenses/by-nc-sa/3.0/us/) from the Free Music Archive.Support the show (https://www.patreon.com/ambersamaya)

Sacred Fear Alchemy and Resourcing Safety w/ Jenn Plotnikoff

Midweek Musing number two is exploring the physical and metaphorical qualities of Escape Velocity. Where is our lives are we held by something with BIG gravity and density? Where are we feeling 'stuck'? What can help us build up enough speed and force to get us far enough away to the point we've totally escaped the gravitational pull of that thing? Getting free takes fire, fuel, resourcing, honesty, and commitment to moving in a NEW direction. I think so anyway...Nerding out a bit in this one. ;) xoamber samayaMusic and Clips:Music from https://filmmusic.io"Thief in the Night" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Whoosh sound effect from Epidemic Sound (https://www.epidemicsound.com/track/fk2dW7e0jH)Physics clip on Escape Velocity taken from video “Physics - Mechanics: Gravity (20 of 20) What is Escape Velocity?" (https://www.youtube.com/watch?v=7w56rwAtUZU&t=49s)Support the show (https://www.patreon.com/ambersamaya)

Midweek Musing #2 - Escape Velocity!

Sarah Leanne Hart is a lot of incredible things all wrapped up in one very ripped and very caffeinated package! An accomplished pro climber, MEC Ambassador, facilitator, public speaker, student of radical social work, globetrotter, and coffee enthusiast! The latter being the magic elixir that makes all the former possible. In our conversation, we traverse the peaks and valleys of Sarah's life, and clip the following bolts: Managing an injury AND a multifaceted, busy schedule The personal challenges that led Sarah to Feminism Sarah's dedication to empowering teenage girls through her facilitation of the Learning to Lead program with the Minerva FoundationThe transformation from "white" Feminism to non-white-centering Intersectional FeminismWorking on her Bachelor's Degree in RADICAL social work Navigating the impacts of colonization and climate change and the valuable learning coming from Indigenous communitiesThe importance of critical thinking and humility as we move through the complexities of the world So excited to share this chat with you.To connect with Sarah online do one or all of the following...Instagram: @sarahleannehartFacebook: https://www.facebook.com/sarah.hart.963Website: https://www.sarahleannehart.comShow Notes: Minerva BC, Learning to Lead: https://minervabc.ca/learning-to-lead/National Inquiry Into Missing and Murdered Indigenous Women: https://www.mmiwg-ffada.ca/final-report/ UNDRIP: UNDRIP_E_web.pdfMaslow's Hierarchy of Needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needsIntersectional Feminism: https://www.law.columbia.edu/pt-br/news/2017/06/kimberle-crenshaw-intersectionalityReadings and Book Mentions:Living A Feminist Life, by Sarah AhmedLifting Hearts Off the Ground: Declaring Indigenous Rights in Poetry, by Lyla June Johnston and Joy Devito {Reading from Chapter 7, Article 7 and response poems} Coming Back to Life, by Joanna Macy and Molly Brown {Reading from Chapter 2, pg. 21-22, "What Is Pain For The World?"}Climate: A New Story, by Charles EisensteinMusic: Opening music, "Ghosts of the Rail" by Gabriel Lewis from Epidemic Sound Music for Podcast intro and Outro, "Karma Cat" by Dyalla (Creative Commons License)Wildlight’ by The Polish Ambassador, Creative Commons License (https://creativecommons.org/licenses/by-nc-sa/3.0/us/) from the Free Music Archive.Leverage, by Infinity Ripple from Epidemic Sound A Temporary Solution by Inifinity Ripple from Epidemic Sound Wood Carver’s Lament by Amber Samaya from SoundcloudSupport the show (https://www.patreon.com/ambersamaya)

Learning to Lead, Learning to Follow, and Radical Social Work w/ Sarah Leanne Hart

Midweek Musings are short segments in which I share reflections, poetry and prose, creative exercises, and many other supportive goodies. This week I reflect on the idea - There's something R I G H T with you. That's right - you and I - we're magical creatures in a complicated world. I've noticed a trend among women of striving for self betterment - the grow, get big, be more, get more, be unstoppable, kick ass ideology that can sometimes come at the expense of honouring the R E A L HUEmxn emotional responses that occur for us as we are exposed to the intensity of the globalized, colonized, pathologized world we find ourselves embedded in. There is anxiety...there is depression or sadness...there is anger...confusion...ambivalence...the need to slow down. A spectrum of natural responses to living with eyes and heart open. To being that kick-ass awesome feeling and sensing womxn that you are. And so this is a call to honour your natural, intact, HUEmxn responsiveness. You can still grow, improve, actualize, and show up excellent in your life, but I encourage you let yourself experience your suppleness, your affectedness, your full emotional spectrum - the intactness and rawness of your empathy. We are interbeing. I end with an original narrative poem about an experience I had - supple, open, feeling my pain for the world - in the grocery store a while back...With heart, amber samayaShow notes: The music included in this episode included..."What Once Was" by Gavin Luke from Epidemic Sound (https://www.epidemicsound.com/track/VLMCHp0SIs)and"Dreams Become Real" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/) from https://filmmusic.ioSupport the show (https://www.patreon.com/ambersamaya)

Mid-Week Musing - There's Something R I G H T with you

Today's podcast guest, Juliette Woods, is an incredible mix of mystic, mother, spiritual guide, creative, and earth spiritualist. In our conversation we talk about...The concept of a 'slow-cooked' life and regenerative self care Tending to ourselves by tuning into our innate capacities, seeking emancipation from the paradigm of overdoingThe recognition that we are re-learning how to be in circle and the balance between patience, openness, compassion, boundaries, and...well, we'll figure it out eventually! Considering what is means to 'hold space' or be 'sending' energy to someone #gettinspiritual #woohooRecognizing the places we need to perhaps reclaim ourselvesCultural appropriation and a gentle invitation to be ever more vigilant with our languageMaking conscious transformations in your business - even when it's a bit challengingBeing in service to LIFE through acts of connection and contemplation (and some good ole ironic humour) and Juliette's photo project and 'devotion of trash removal on the West Coast of Canada', Lost & Found. Please Claim.We cover a lot of ground in this long-form conversation that feels like a lengthy stroll down the beach on a drizzly day...picking up wise little stones...giving the selkies a wave hello and wink or two...remembering the seal skin tucked away in our own closets. You can connect with Juliette in the following ways: Website www.3foldbalance.comPatreon:  https://www.patreon.com/juliettewoods Instagram: @3foldbalance  @juliettefaewoods - for the Lost &Found. Please Claim photo series YouTube: Spiritual Practices playlist channel (3 Fold Balance) https://www.youtube.com/watch?v=r8qlZ09BZtA&list=PLIfbKrW_YgIq4XcN34-St64g7iOoc0rpNShow notes: Namaste (meaning): https://chopra.com/articles/learn-the-meaning-of-namasteShiloh Sophia - Poem - Let Me Gather Myself: https://www.shilohsophiastudios.com/let-me-gather-myself/ Lost & Found. Please claim - Juliette's beach cleanup garbage photo series: https://www.instagram.com/juliettefaewoods/Joanna Macy - The Work that Reconnects: https://www.joannamacy.net/mainMusic: Opening music and music behind the poetry read was "Bittersweet" by Kevin MacLeod (https://incompetech.com), License: CC BY (http://creativecommons.org/licenses/by/4.0/)Music for Podcast intro is "Karma Cat" by Dyalla And you heard the song "Slow Decay" by Ingrid Witt during our conversationSupport:You can engage in reciprocity with this show by supporting me - Amber Samaya - on Patreon: https://www.patreon.com/ambersamayaSupport the show

Tending, Sending and Mending with Juliette Woods

This is the introductory episode of I'll Have What She's Having!, where your host, Amber Samaya, gives the juicy details of the heart, soul and intention of the Podcast. The podcast is largely inspired by the MANY conversations Amber has had with amazing women in her community and beyond. The kind of conversations that leave you saying, "Well, I'll have what she's having, please!!" And that's what we aspire to ignite.  The aim of this podcast is to bring everyday women together in a quantum circle for laid back, fireside, magic-at-the-kitchen-table, pajama party-esque, no-holds-barred JUICY conversations about everything from creative projects, community innovations, bizzzznesss, sex, intimacy, relationships, motherhood, grand adventures, dark nights of the soul, self care, intentional life ways, sacred practice, necessary rebellion, and those hilarious *this-legit-happened* stories that will have you laughing.We hope you'll feel at home. That you'll laugh enough that it'll count as an ab workout. That you'll heal and soften a little bit. That you'll feel deeply connected. And certainly, that you'll celebrate each other.Welcome to a podcast where conversation becomes medicine. Show Notes:Music: Karma Kat by Dyalla - shared with permission 

Intro - Welcome to the Podcast!

I'll Have What She's Having! is a visionary interview-based podcast highlighting the real-life experiences, embodied wisdom, life path stories, and inspirational creative offerings of WONDROUS women.This podcast invites women from all walks of life (and men too!) to meet at the beautiful intersections of our unique lived experiences. Joining together in a quantum circle for laid back, fireside, magic-at-the-kitchen-table, no-holds-barred JUICY conversations about everything from creative projects, community innovations, business, sex, intimacy, relationships, motherhood, grand adventures, dark nights of the soul, self care, intentional life ways, sacred practice, necessary rebellion, and those hilarious *this-legit-happened* stories that will have you laughing. We hope you'll feel at home. That you'll laugh enough that it'll count as an ab workout. That you'll heal and soften a little bit. That you'll feel deeply connected. And certainly, that you'll celebrate each other. Welcome to a podcast where conversation becomes medicine.

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I'll Have What She's Having!

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