Courtney Noël, of Earth, Rhythm & Womb, is all about empowering women to tap into their infinite pleasure through embodiment practices. Whether she’s facilitating ceremonial spaces, sensual Twerkshops, 1:1 sessions or hosting virtual calls through the Goddess Collective... Courtney’s passion is fueled when she can create space for women to feel seen, held & free. Through ritual, sacred practices, connecting to the earth and her body... Courtney has discovered the unlocked potential that lies within us all. Check out her website for current offerings. Send her a DM to connect!Courtney can be found at: IG - www.instagram.com/earthrhythmwomb Facebook page - www.facebook.com/earthrhythmwomb Website -  Www.earthrhythmwomb.comAs always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

I'm Alive Because

Meet Courtney

Hi friends! On today&apos;s episode of the podcast you meet Rachel K. Baldwin. Rachel is a second-chance enthusiast and joins us today on the podcast to discuss her journey to recovery from drugs and alcohol and living her authentic life. Rachel recently published her memoir, Against Such Things. You can find Rachel on IG @calmbeforetherach and her 5 star memoir on AmazonAs always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Rachel and her memoir: Against Such Things

Hi friends!Today you meet Angela!  Angela is a writer, coach, and makeup artist.  She comes on the podcast to talk about how she healed from an abusive relationship and uses this experience to help others.You can find Angela on social media:https://www.instagram.com/thatangelamorris/As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Angela

Hi friends!With the way this year has been going, it has been very hard to stay positive. On this episode, Sara discusses intrusive thoughts and provides several different ways to cope with these issues. This is very common for someone who experiences anxiety, depression, or past trauma. With this mini episode, we will be closing out season 2. We hope these episodes have helped  reinforce that you are not alone this year and we encourage you to go back and review some of the previous sessions for additional healing.As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Intrusive Thoughts (End of Season 2)

Hi friends! Today you meet Izzy. Izzy is an artist, writer, yoga teacher in training, and a mental health advocate. Her passions include cooking delicious vegan food, playing guitar and singing, and hiking with her dogs, among many other things. Her hope is to encourage others to know that they are not alone through vulnerability and sharing stories. You can find Izzy at her various social media channels: Izzy's art: https://www.instagram.com/artbyizzyrock/ Personal: https://www.instagram.com/isabelsofiarock/ Travel: https://www.instagram.com/roamingroloffs/ Izzy's patreon page: https://www.patreon.com/theroloffs As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Izzy

Hi friends! Today you're meeting my friend Paige. Paige is a badass Mom, Personal Trainer,  friend, and wife. She is joining us on the podcast to chat about her life and her experiences. Please note this is a heavy episode. We talk about childhood abuse, veterans PTSD and moral injury, and her experience losing someone to suicide. We don't shy away in this episode because these things deserve to be heard. You can find Paige on social media at https://www.instagram.com/ptpaigexmua/As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Paige

Hi friends! Today you meet my friend, Francisco, who talks about his experience living with a physical disability. Francisco Oller Garcia is the Digital Operations and Marketing Specialist for BeniComp Health Solutions, a health tech company in the insurance space. He is also an active civic member, community builder, and advocate of lifelong learning. He is the Marketing Chair for the University of Tampa's Board of Counselors, on the Digital Marketing Advisory Board Member for The University of South Florida, and involved with Emerging Leaders of Tampa Bay. Earlier this year Employee Benefit Adviser recognized him as a Rising Star and recently he has named a top 10 Marketing Operations leader by Chatfunnels and a Linkedin Sales Star. He holds a B.S. in Management from Providence College and an MBA with a Marketing concentration from the University of Tampa.You can find him at: Insta: https://www.instagram.com/vitamincisco/Twitter: https://twitter.com/vitamincisco?lang=enLinkedIn: https://www.linkedin.com/in/francisco-oller-garcia/As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Francisco

Laurie Edmundson is a mental health advocate and public speaker who uses her lived experience with borderline personality disorder, anxiety, and other mental health challenges to advocate for change in the health care system, encourage better treatment of people who live with mental health challenges throughout society, and to support those who are struggling. You can find her on Instagram @laurieanned and her Dialectical Behavior Therapy (DBT) Skill of the Day series on her IGTV (@laurieanned)As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Laurie

Hi friends! Today you meet Janna Holterman, BNSc, Burnout coachJanna Holterman uses her personal experiences in burnout as a Registered Nurse to shape her growth from burnout to resiliency. Janna strives to help others overcome this ever growing issue after discovering how common burnout is both in and outside the workplace. Janna has created resiliency tools from her own journey to recovery, along with training from The Co-Active Training institute and The Life Coach school. Janna provides one-to-one Burnout Recovery Coaching in addition to offering Burnout Recovery Workshops for hospitals and organizations.You can find her at www.jannaholterman.comInstagram @jannaholtermancoachingJannaholtermanb@gmail.comAs always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here The black owned business I feature at the end of the episode can be found at: https://www.etsy.com/shop/TheBakedClayStudio Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Janna

Hi friends! Today you meet Brittany Hartmann. Brittany is a lacrosse coach, former teacher, and family friend of mine! She joins me on the podcast to discuss her longtime struggle with perfectionism, taking on too much, and the impact that had on her health. We talk sports, the responsibility coaches have when working with youth, and the impact that perfectionism has on our health. This one shouldn&apos;t be missed! As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Brittany

Hi friends!Today you meet Marquell Oliver. Marquell works for the Orlando Magic and recently started a non-profit, Pure Alchemy. He is passionate about social responsibility, youth, education, and creating more love in the world. In this episode we talk about humans as transactions, BLM, and I make him my podcasting husband. Marquell can be found:On IG @ https://www.instagram.com/ff_quellz/Pure Alchemy can be found:On IG @ https://www.instagram.com/purealchemygroup/ On Twitter @ https://twitter.com/PureAlchemyLLC On YouTube @ https://twitter.com/PureAlchemyLLC On FB @ https://www.facebook.com/purealchemygroup/?modal=admin_todo_tour Online @ https://www.thepurealchemygroup.com/ As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here On today's episode I introduced you to the Black Emotional and Mental Health Collective. Please check them out at https://www.beam.community/ Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Marquell & Pure Alchemy

Hi friends! Today you meet Erika Dannelle, podcast host of the I Luv Me 2 podcast. Erika is a mom, wife, employee, and woman living with anxiety. Her journey to recovery is beautiful and insightful and we are so excited to be able to share her story. Erika's podcast can be found:On IG @ https://www.instagram.com/iluvme2_podcast/Online @ https://iluvme2podcast.com/As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at: https://www.thewellnesswayllc.com/start-here Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Erika

Hi friends! On today's episode of the podcast you meet Jose of We Are All One Story. Jose Lugo is an ex-LA gang member who has re-found the value in his own story. He currently travels the U.S. listening to and sharing people's stories as the founder and lead creative of We Are All One Story.Here's some information on We Are All One Story: We listen to people's stories through the lens of hope, honesty and vulnerability, sharing them to the world through our social media accounts. We remind people that their story matters and that they are not alone in their feelings. Our common threads of emotion not only make us human but connect us all as one. We believe and stand dedicated in this simple truth: that each person is significant; that each person’s story is worth telling.We Are All One Story can be found: On IG @  https://www.instagram.com/weareallonestory/ Online @ https://weareallonestory.net/On YT @ https://www.youtube.com/channel/UCPwMzy4yTL5vmCUdkPEglzw As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879The Black Owned Business referenced at the end of the video is Dope Black Social Worker LLC and can be found at https://www.dopeblacksocialworker.com/ 

Meet Jose and We Are All One Story

DescriptionHi friends! On today's episode you meet Shanna, a self-love and transformation coach  Shanna joins us on the podcast to chat about her childhood, the impact it had on her, and her journey to self-love and eventually teaching others through her coaching. Shanna can be found on IG @ _shanna_rose_ As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Shanna

Hi friends! On today's episode you meet Sam Gwazdauskas MS, CSCS, CISSNSam is a health and fitness coach with a primary focus on mental and physical health. As a kid, she was overweight and the impact was far from just physical. The emotional scars left her body obsessed and through numerous diets and exercise regimes, nothing was enough. Even after she developed an eating disorder and horrible relationship with food. As a tribute to the suffering she experienced - she wanted to join out specific podcast to talk about that experience and hopefully open up a dialogue that is helpful for others.Sam can be found on IG @thesamplan and her website at https://thesamplan.co/ The organization that I mention at the end of the episode is Support Black Owned. They can be found at https://www.supportblackowned.com/As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Meet Sam

Welcome to the I’m Alive Because podcast brought to you by Stay Alive Inc. Host Sara Amundson chats with individuals who provide relatable mental health stories in an effort to inspire breakthrough for others. Join us for bi-weekly interviews and practical wellness strategies on our Mini-Mondays series. To share your story, visit our website at http://www.stayaliveinc.org or follow us on instagram and facebook @abrandforthebroken

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I'm Alive Because

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