In this episode we talk about how champions are made in the summer. Make sure to set your priorities to give yourself an advantage this summer, that is hard to accomplish once season gets going. You'll get 4 actionable tips to implement. Enjoy the episode.

In Your Corner Podcast

Episode 31 - Summer Time ??

In this episode we talk about Perseverance and persisting through the hard times. The steps to help you reach your goals and the mindsets required to keep you on track. Perseverance is easy to talk about but much harder to actually implement. Listen to this episode to get some support to help you on your journey!

Episode 30 - Perseverance

In this episode we talk about comparing ourselves to others, their accomplishments and our future dreams. Comparison can lead to a lot of negative emotions and thinking so we have to be extremely careful of our thoughts. We talk about our own struggles and provide advice on how to stay focused on your own goals without comparing. Enjoy this episode and take action!

Episode 29 - Comparison

In this episode we talk about injuries. All of the struggles, trials and mindsets that revolve around injuries in sports. How to persevere through and come out stronger on the other side. Parents as well as athletes should tune in to learn about what it's like to be injured and what you can do about it.

Episode 28 - Injuries

In this episode we talk about negative and positive mindsets when things aren't going your way. How to overcome a self perceived slump and become better. Doubt, fear and the past often lead us to continue in negative behavior. We give some examples and tips to help you move to the next level and get out of your slump.

Episode 27 - Getting out of a Slump ?

In this episode we lay out the 5 steps to getting better. Applying these steps to your thought process in your sport as well as your preparation, will give a huge advantage. Don't hesitate in starting to apply these to your life, they will pay off. Hope you get something out of this episode and as always we are grateful for your support!

Episode 26 - How To Get Better

Having an Attitude of GRATITUDE is not easy, it's a practice. Changing your mindset in life starts with being grateful for everything in your life. Changing situations that you used to perceive as negative to positives can have a major impact in your sport. Change the way you talk from "I have to" to "I get to." Hope you enjoy the episode!

Episode 25 - Attitude Of GRATITUDE

In this episode we talk about not allowing drama in to your life. It's so easy to get sucked in to other's issues and allow the negativity to be a apart of your life. You are the average of the 5 people you spend the most time with so pick your circle wisely. We hope you enjoy the episode and would love your feedback.

EPISODE 24 - Rising Above

In this episode we discuss Goal setting and allowing the process to work out. Patience is a virtue when it comes to accomplishing something bigger than you. Allow yourself time to accomplish your goal because it's something you've never done before, it should take time. Be grateful during the journey of achieving your goal and it will not only be a smoother ride, but it has a much higher probability of happening.

Episode 23 - Goal Setting Without Discouragement

In this episode we discuss what a Growth Mindset means to us. Learning the difference between a growth vs. fixed mindset was a huge discovery in our lives and the sooner you can implement this, the more success you'll have in your sport and life. We love feedback and reviews so please comment, share and enjoy the episode!

Episode 22 - Growth Mindset

In this episode we discuss confidence, how to get it, how to keep it, and the reasons we struggle with it. You'll have a few tips and tricks to start moving your confidence in sports in the right direction. Download a free copy of the Confidence Game Plan here now to get started. http://www.sheplaysnow.com/win-back-confidence/

Episode 21 - Confidence

In this episode we discuss turning your ability, in to a Capability. We all have certain abilities, gifts and talents. Whether or not we set ourselves up to utilize those strengths is a different story. We give some strategies and tactics to think about to help you execute on your goals.

Episode 20 - Capability

In this episode we talk growth, development and reaching goals with Professional Track and Field star Brandon Carnes. Brandon is an Adidas sponsored 100m specialist who has persevered through doubt, failure and constantly being the underdog. Brandon has many accomplishments to date but the best is most certainly yet to come. Hope you enjoy this episode.

Episode 19 - Brandon Carnes

In this episode we discuss our own journey's of discipline. How you do one thing is how you do everything and it all works together. If you can change your habits and behavior in one thing, it will carry over. Hope you enjoy this episode and get something out of it.

Episode 18 - Just Getting By

In this episode we have our good friend Sarah Schwertfeger discuss her journey, mindset and motivation. From Track and Field to Spartan Obstacle Course racing, she has a lot of great experiences and insight to share with us all.

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In Your Corner Podcast

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