In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.Get the FREE Worksheets here12-Week SANA SeriesFREE 4 Pillars of Recovery PDF  Rebuilding Your Self-Worthwww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

Inner Integration Podcast

Managing Boundaries In Difficult Times

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abusewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

What Matters Is What You Do With It

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.You’ll find out about 5 reasons why the narcissist might have discarded you.You’ll also get the opportunity to learn how the discard is different than No Contact.You’ll finally understand why the discard is so painful and what you can do about it now. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseCord Cutting & Energetic Protection (guided visualization)Raising Your Self-WorthFREE eBook on the 4 Pillars of Recovery After Narcissistic Abusewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

THIS Is Why the Narcissist's Discard Is So Painful

In this episode, we will explore 5 common narcissistic fleas.You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to do before you can get rid of the fleas. You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns. Ending Self-SabotageRestoring Self-TrustBetterHelp — Get matched with a licensed therapist online who specializes in trauma & abusewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

5 More Narcissist Fleas You Might Have

In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society.You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abusewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

When Abusers Erase Reality

In this episode, we will explore the false guilt that you might feel upon setting boundaries.You’ll finally understand exactly what happens when you set boundaries with toxic people.You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away. You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseReinventing Yourself After Narcissistic Abuse www.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show (http://www.innerintegration.com)

When Boundaries Make You Feel Like A Bad Person

In this episode, we will explore the dangers of fantasy on an individual and collective level.You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now. You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis. You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a better life. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseEnding Self-Sabotagewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

The Danger of Fantasy

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples. You’ll also find out how you can participate in creating solutions. You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseUpgrading Limiting BeliefsChange Your Story, Change Your LifeEl Derecho de Vivir en Paz (The Right to Live in Peace)www.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

Looking Back at the 2010s & Forward to the 2020s

In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. You’ll finally understand what differentiates narcissists from malignant narcissists. You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life. You’ll also find out how you can discover the silver lining after having contact with evil. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseEnding Self-SabotageSelf-Care Mastery Coursewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

The Mark of Malignancy

In this episode, we will explore the topic of the narcissism pandemic in our world today.You’ll finally understand why it seems like they all read the same book no matter which country, race, gender and socio-economic class they come from. You’ll get the opportunity to learn how this narcissism pandemic is spreading across the world.You’ll find out how the institutions of psychology and psychiatry are outdated and unable to fully grasp the nature of narcissists in real life. Get online therapy with BetterHelp and save 10% with this link! https://betterhelp.com/integration www.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

The Global Narcissism Pandemic

In this episode, we will explore the topic of having compassion with boundaries.You’ll finally understand why compassion becomes toxic when it doesn’t have limits. You’ll get the opportunity to learn how to set boundaries around your compassion. You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseEnding Self-SabotageSelf-Care Mastery Coursewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

Setting Boundaries Around Your Compassion

In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie. You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them. You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims. You’ll finally understand why self-responsibility is so important for healing both individual and collective trauma. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abusewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

Joker | Narcissistic Abuse In Society & the Family

In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood.You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adult. You’ll find out about the importance of facing the truth about your life so you can heal and feel free from the past. You’ll get the opportunity to learn what you can do now to heal from childhood traumas like abuse and neglect. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseEnding Self-SabotageSelf-Care Mastery Coursewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child

In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse. You’ll finally understand why it’s normal that you reacted the way you did.You’ll find out about 5 steps to restore your integrity and power if you fell into this trap.You’ll get the opportunity to figure out how to handle these situations in a more empowering way. The 4 Pillars of Recovery FREE PDFBetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseEnding Self-SabotageRaising Your Self-Worthwww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

Reactive Abuse Will Get You In Trouble

In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this!You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again. You’ll finally understand the importance of actually doing the work instead of stopping once you feel the relief of discovering narcissistic abuse. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuseThe 4 Pillars of Recovery FREE PDFEnding Self-SabotageRaising Your Self-WorthRestoring Self-TrustSelf-Care Mastery Coursewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSupport the show

When You're Stuck In the Recovery After Abuse

This is the podcast for the Inner Integration channel on YouTube where you can learn the mindsets and tools to self-heal after narcissistic abuse. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.

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Inner Integration Podcast

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