Can we experience inner peace through suffering? Welcome back Nate Terrell to the show, where Chris and Nate meander about various topics concerning the nature of suffering. As a licensed social worker in New Jersey, Nate Terrell has been a therapist for over 40 years! 40 years, folks!! Nate teaches interpersonal communication as a professor at Temple University and created a full curriculum of trainings for his company, Organizational Growth, where he conducts workshops and presentations (including topics on self-compassion.) His latest book is "Achieving Self Compassion: Giving yourself the gifts of happiness and inner peace." He starts this fine work with clearly justifying the importance of self-compassion, and then he explains the various portals into full manifestation thereof. His private therapy practice is in Mullica Hill, New Jersey, and centers his theories around this all-important concept of self-compassion. Weblink: https://innerzension.com/nate-terrell-nature-of-suffering/

InnerZension Radio

Nature of Suffering with Nate Terrell

Sally Ghanim and her husband opened Therapods Float Spa October 2014 in Fayetteville, Arkansas. She has had an autoimmune disease since early childhood and a Traumatic Brain Injury from a car wreck in her teens. Floatation experiences resolved her issues and thus she committed to bringing the floatation (and other healing modalities) to Northwest Arkansas for everyone else to enjoy. This spa includes floatation tanks, Lucia Light, massage, and hairstyling. We will discuss the relaxation techniques that Therapods Spa employs for increasing their clients’ state of Inner Peace. Connect with Therapods at the website (https://therapods.com), like their Facebook page, or email them at Therapods@yahoo(include extension .com when you write) In this episode, you will learn: What is a floatation tank and what does it do for you? What does the research say about this? What is the Lucia Light? How does sensory deprivation affect the human experience? How does these modalities improve your life? Who invented these protocols? Read More: https://innerzension.com/sally-ghanim-float-away-to-inner-peace/ InnerZension Radio helps listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. Email us to provide feedback for the show or to recommend new interviews: InnerZension@gmail (add the extension .com before sending your email). Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Float Away to Inner Peace with Sally Ghanim

Kelly Lydick received her M.A. in Writing and Consciousness from the New College of California, San Francisco (now at CIIS).  She and her work have also been featured on NPR’s The Writers’ Block, iHeart Radio, Align Radio, and many others. She is the author of the experimental, Mastering the Dream, and a contributing author to Dreams That Change Our Lives. She is a member of the co-founding editorial team and Associate Editor of Immanence Journal. Kelly holds certifications as a Meditation Facilitator, Reiki Master, Crystal Reiki Master, Past Life Healer, Animal Reiki Master, and Gateway Dreaming™ Coach. She teaches creative writing and personal growth workshops and offers private consultations for those interested in personal growth, creativity, and conscious expansion. Her signature workshop, Writing the Dream Time, has been featured at Burlington College, ASU’s Piper Center for Creative Writing, the International Association for the Study of Dreams, and others. Connect with Kelly at: www.kellylydick.com or email her at Kelly@KellyLydick.com In this episode, you will learn: What is dream incubation and how can it help you? How do you carry out dream incubation? Does affirmation help or hurt the incubation process? Project August and collective-level dream incubation: Predicted the future! InnerZension Radio helps listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. Email us to provide feedback for the show or to recommend new interviews: InnerZension@gmail (add the extension .com before sending your email). Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Kelly Lydick - Master the Art of Dream Incubation

Australian movie producer, Bill Bennett, comes to InnerZension Radio to share his working knowledge of the Personal Guidance System (PGS). Bill experienced a transformative, near-death experience which shook him out of a very successful 30-year career and planted him on a global quest to better understand the science, mysticism, philosophy, and physiology of intuition. The rational mind takes us out of peaceful inner states as it tries to figure out the correct decision; however, intuition can be more accurate and use less of our valuable energy. Bill calls it: Your Personal Guidance System. Bill Bennett is an internationally-renowned, award-winning Australian filmmaker, writer, and producer. He has garnered numerous awards over his 30-year career, including Australian Film Critics Circle Awards for Best Picture, Best Director, and Best Writer as well as two Logies (Australia’s Emmy) for Television Reporter of the Year and Most Outstanding Documentary. His films have been distributed through most of the major Hollywood studios, including Warner Bros, Paramount, Universal, and the Samuel Goldwyn Co. He is currently an Adjunct Professor of Screen Studies at Queensland University of Technology, one of Australia’s largest universities. Watch Bill’s captivating movie, sign up for his newsletter, buy the book: https://pgsthemovie.com In this episode, you will learn: Who is the Australian producer Bill Bennett? What is the Personal Guidance System (PGS)? How and why to tap into our innate inner guidance system (aka intuition)? What hinders our ability to stay tuned into our intuition? Rational mind vs intuitive feeling Are there any limitations to the PGS? New training programs/plans/movies for Bill Bennett InnerZension Radio helps listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. For professional counseling with your mental health and/or addiction issues, contact Chris by email: InnerZension@gmail (add the extension .com before sending your email). Use the email to also provide feedback for the show or to recommend new interviews. Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Film Producer Bill Bennett - Supercharge Your Intuition

Dr. Steven C. Hayes has been shifting paradigms in clinical psychology! He is a Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 50 books and more than 625 scientific articles, he has shown in his research how language and thought leads to human suffering, and has developed “Acceptance and Commitment Therapy (or Training)” a powerful model that hits on the 6 most important psychological processes. His popular book “Get Out of Your Mind and Into Your Life” was featured in Time Magazine as the #1 best-selling self-help book in the United States. Dr. Hayes has been president of several scientific societies and has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy. In this episode, you will learn: How Dr. Hayes is changing the course of clinical Psychology What is ACT Therapy or ACT Training and how does it help us? How can Acceptance and Commitment Therapy help you achieve Inner Peace? Immersive exercises showing how we naturally do the ACT principles innately Hayes’ definition of Inner Peace and his best advice to get it How to not see change as a threat Connect with Dr. Steven Hayes and even receive a free ACT course from his website: https://stevenchayes.com/ and purchase his books at our interview webpage:  https://innerzension.com/008-steven-hayes…out-of-your-mind/ ‎ Stay tuned for Steve’s next book entitled “Liberated Mind.” InnerZension Radio hopes to help listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. For professional counseling with your mental health and/or addiction issues, contact Chris by email: InnerZension@gmail (add the extension .com before sending your email). Use the email to also provide feedback for the show or to recommend new interviews. Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Dr Steven Hayes - Master Your Mind

Diane Dreher, PhD appears on InnerZension Radio to help us cultivate Inner Peace from the view of the Tao and from her numerous best-selling books! Her amazing books range from The Tao of Inner Peace to Your Personal Renaissance and many more. Diane is a professor at Santa Clara University while also helping transform lives as a positive psychology coach, consultant, and counselor. She serves as the associate director of the Spirituality and Health Institute. She has appeared on numerous radio interviews and in popular professional publications around the web. You do not want to miss this interview! In this episode, you will learn: The Yin and Yang of Inner Peace! Essential tidbits from the Tao What is balance and how does one achieve it? Is grounding/earthing yin or yang? Transformation and finding your calling Connect to our deepest joy and highest values How to increase meaning in your life Connect with Dr. Diane Dreher: http://www.dianedreher.com and purchase her books at the interview webpage: https://innerzension.com/007-diane-dreher-on-the-tao-of-inner-peace/ InnerZension Radio hopes to help listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. For professional counseling with your mental health and/or addiction issues, contact Chris by email: InnerZension@gmail (add the extension .com before sending your email). Use the email to also provide feedback for the show or to recommend new interviews. Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace:  https://innerzension.com/foundationroadmap/

Dr. Diane Dreher - Tao of Inner Peace

Are you stuck on the human hamster-wheel that never seems to stop? Yearning for a break from the perpetual state of YES? If you’re overwhelmed at keeping up with all the obligations that you signed up for, this is the podcast for you! Personal Power Coach, Christi Daniels, joins us from Fayetteville, Arkansas. Having earned a PhD in Putting Others First, Christi shows us how many of the problems in life may originate from disconnecting from your true, divine Self. She is author of Sabbatical From Yes, founder of Live True to You Community and creator of the transformative Soul Garden Series and Self-Full Living model (it’s not selfish when its Self-Full). In this episode, you will learn: How to reconnect with Self How to use the Self-Full model to enhance your life Outer influences on your internal experience How to regain your power, how to not say YES to everyone If you are struggling with sacrificing yourself in the service of everyone else’s needs, or you simply want the help of Christi Daniel’s expertise, contact her at her website: https://www.christidaniels.com/ InnerZension Radio hopes to help listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. For professional counseling with your mental health and/or addiction issues, contact Chris by email: InnerZension@gmail (add the extension .com before sending your email). Use the email to also provide feedback for the show or to recommend new interviews. We appreciate your feedback and suggestions! Browse and purchase Christi's book and support the show: https://innerzension.com/006-christi-daniels-on-regaining-personal-power/

Regaining Your Personal Power with Christi Daniels

In order to experience Inner Peace, one must be present to the Now. This is the only true place that peace can exist! But while so many people are teaching these truths, rarely do we find someone explaining HOW to be in the Now. This is why Richard Moss was called upon to help us find the Now and remain in it with his Mandala of Being. In the discussion, Richard and Chris explore various other topics related to conscious living and finding inner peace. Richard Moss, M.D., is an internationally respected leader in the field of consciousness, conscious living, and inner transformation. He has been conducing training, presentations, and worldwide retreats for over 35 years. He is the author of 7 seminal books that will be included with the published podcast at InnerZension.com, where you can peruse and purchase his books while supporting the show. This is truly and honor to have Dr. Moss on the show!

Richard Moss on Higher Consciousness

So many humans berate themselves without ever being aware that they are doing it! It might be obvious to most why self-compassion is so important, but meanwhile we all have bouts of ‘raising the bar’ and ‘magnifying our guilt’ and ‘pouring fuel on our anxiety’ for a subconscious need to improve ourselves. Meanwhile the efforts don’t work but only tear us further down. Basically, we aren’t giving ourselves self-compassion because of hidden needs deep in the subconscious. Nate Terrell comes to InnerZension Radio to enlighten us. As a licensed social worker in New Jersey, Nate Terrell has been a therapist for over 40 years! 40 years, folks!! Nate teaches interpersonal communication as a professor at Temple University and created a full curriculum of trainings for his company, Organizational Growth, where he conducts workshops and presentations (including topics on self-compassion.) His latest book is “Achieving Self Compassion: Giving yourself the gifts of happiness and inner peace.” He starts this fine work with clearly justifying the importance of self-compassion, and then he explains the various portals into full manifestation thereof. His private therapy practice is in Mullica Hill, New Jersey, and centers his theories around this all-important concept of self-compassion.

Nate Terrell on Self Compassion

Life is made of energy movement, according to ancient Eastern practices. When this energy movement gets blocked, dysfunction manifests…thus the importance of keeping smooth energy flow throughout life. What blocks that energy movement? How does one go about smoothing out blockages? In this episode, Chris interviews an experienced energy practitioner who has been doing this healing practice for over 20 years. Joy Caffrey explains her integration of various energy modalities and how she uses these concepts to increase flow and bring out the client’s natural resonance and radiance. It could be said that any blocks to smooth energy flow is going to produce a reduction or elimination of our sacred inner peace. In short, energy dysfunctions represent inhibitory hurdles to InnerZension. Saying it in reverse, to remain on the InnerZension path, one must learn their personal blocks to energy movement and practice how to resolve such blockages. Joy Caffrey has been practicing energy healing for over 20 years. She currently practices in Fayetteville, Arkansas and is the Owner/Director of the Joyful Healing Center, where she connects deeply with her clients and reflects back to them their radiance while easing their shame and self-judgement. She is also a visual artist, having graduated from the Rhode Island School of Design. She has been successfully producing graphic design all over the US, but especially in New York City, Seattle, and New Mexico. She completed her 2-year Energy Medicine curriculum in 1994 and has been helping to heal thousands through her growing repertoire of energy protocols. Joy’s upcoming book is called, “Your Radiance Revealed: Keys to Release Fear, Shame, and Guilt So You Can Live Joyfully.” Joy gives us a very brief summary and shows us why we need to have her back on the show for a dedicated interview on her upcoming book! Stay tuned for the next Joy Caffrey interview! Contact Joy: Website: Joyfulhealingcenter.com Email: Joy@joyfulhealingcenter.com Facebook: https://www.facebook.com/joy.caffrey Phone: 479-409-4912

Energy Healing with Joy Caffrey

Arguably THE most critical threat to Inner Peace is sleep (and dream) deprivation. It is well known in psychology and biological sciences that sleep deprivation causes mood disturbance, irritability, depression, learning problems, lack of concentration, health issues, etc. But what about DREAM DEPRIVATION? New scientific inquiry indicates that a lack of REM sleep (where dreams occur) causes a host of psychological problems that trend towards emotional chaos and even brain-related deterioration. In short, your inner peace requires regular and sufficient sleep AND dreams. Without them, InnerZension is just not possible. Bring on a sleep and dreaming expert for our first interview but let’s ensure it’s a top-notch expert. JM Debord more than fulfills our requirements. He was brought onto InnerZension Radio to show you just how important sleep and dreams are to not only our health, but also our road to Inner Peace! J.M. DeBord has been studying and interpreting dreams for almost 3 decades and in that time his accomplishments are astounding! He is the author of several books (see below), he created an online Dream School for all different levels of learning, and he has become the keynote moderator for Reddit Dreams (under the Reddit handle of “Radowl.”) He has been featured on numerous international radio shows and podcasts, including Coast to Coast with George Noory who called JM “one heck of a dream interpreter.” Do a quick search for JM DeBord and you’ll find a seemingly unending list of interviews and discussions about sleep and dreaming.

Sleep and Dreaming with JM DeBord

People more than ever are desperate for Inner Peace. We know from the headlines that money cannot buy it. In fact, there exists no single item or activity that produce a lasting sense of inner peace within you. InnerZension Radio is a journey towards that peace. Together we will explore all the various factors that are essential in finding it, from behaviors, nutrition, and emotional work, to philosophy, psychology, and spirituality.

001 What is InnerZension?

Top podcast for developing a sustained sense of Inner Peace that doesn't waiver, even as you work and toil in the "real world." Interviews with the top experts in the various fields discuss their take on how to maximize deep contentment and joy while also being MORE productive and present at home, work, and school.  More valuable than monetary wealth and everyone wants it....InnerZension!

hubhopper

InnerZension Radio

hubhopper