In this episode David tells a series of stories and innovations that have lead to some incredible technology created to solve complex medical problems.  We learn how David and his team at Putrino Lab are able to leverage a “yes” attitude and curiosity to drive innovation and explore the Not Impossible.In this episode we cover:Helping patients be the best version of themselves [0:02:09]Facing roadblocks and embracing failure [0:5:06]Using mission and meaning to drive systems, exploration and success [0:10:22]What it takes to work in an innovative science lab [0:12:54]Treating patient zero: motivating people to solve the problem [0:16:42]Constraint-induced Movement Therapy - regaining left-sided movement and function [0:19:10]Questioning the impossible and showing empathy as tools to solve medical problems [0:24:49]Helping hearing impaired individuals experience music, featuring Lady Gaga and Pharrell Williams [0:28:56]Technology that measures brain activity and translates thoughts into clicks [0:34:16]Thinking about and preparing for an aging population [0:38:25]Transferring high performance athlete rehab care to stroke patient care [0:41:46]Using VR to treat pain [0:45:58]How David curates his learnings to be able to find insights and new ideas [0:47:27]David’s approach to deep-thinking and solving complex problems [0:51:34]Selected links and books from the episode:Book:  Behave by Robert SapolskyBook: Over The Top by Jonathan Van NessTechnology:  Think ClickCompany: synchronBreakthrough Tech: DARPAPeople mentioned:Tim OxleyRebecca Rush (Queen of Pain)Red BullJonathan Van NessCal NewportWhere to find David Putrino:Instagram: @PutrinoLabTwitter: @PutrinoLabYouTube: Putrino LabWebsite:  Putrino LabTalks:  TEDx talkWebsite: Not Impossible LabsOther links:[**Lean more about Athletic Greens**](https://athleticgreens.com/?utm_source=InspiringLives&utm_term=LearnMore)[**Subscribe To Newsletter**](https://manage.kmail-lists.com/subscriptions/subscribe?a=xZPVA5&g=QrHwau)[**Subscribe on Apple Podcasts**](https://itunes.apple.com/us/podcast/inspiring-lives/id1451400747?mt=2)[**Follow us on Spotify**](https://open.spotify.com/show/7tc4kBjXunh4lEoL6OPwDO?si=f0TMCZClRAGF-IcxtTeShg)[**Subscribe on Google Podcast**](https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fT192N3ZrcQ%3D%3D)

Inspiring Lives

David Putrino: Leveraging Technology and Embracing Possibility To Improve Lives & Performance

In this episode we cover:John of all trades [0:01:52]Moving into fitness: distance gives you objectivity [0:03:02]The internal impact of bodybuilding [0:06:09]Shame: reflecting on an a traumatic childhood [0:09:34]Objectivity: confronting himself to protect from being hurt by the past [0:13:28]“Roman:” leveraging an alter ego and internal work to push through adversity [0:20:08]Does having a target or a goal equate to self-worth... [0:26:43]Three things I hate and still do [0:30:02]On writing: lower the stakes [0:32:18]Skill Stacking and the Utility of Writing [0:36:10]Using writing and music as a timestamp on your life [0:40:26]What’s a hidden fear that’s inside people that’s not discussed enough? [0:47:50]Finding beauty in adversity [0:52:53]John’s intention to leave a dent on his universe [0:59:44]Selected links and books from the episode:Book: Alter Ego EffectBlog article: Three things I hate and still doBook: War of ArtBook: How To Be Better At Almost EverythingBook: FearvarnaPeople mentioned:Todd HermanAlexander HamiltonMaya AngelouSteven PressfieldPat FlynnAkshay NanavatiWhere to find John Romaniello:Instagram: @johnromanielloTwitter: @JohnRomanielloWebsite: https://johnromaniello.com/Other links:[**Lean more about Athletic Greens**](https://athleticgreens.com/?utm_source=InspiringLives&utm_term=LearnMore)[**Subscribe To Newsletter**](https://manage.kmail-lists.com/subscriptions/subscribe?a=xZPVA5&g=QrHwau)[**Subscribe on Apple Podcasts**](https://itunes.apple.com/us/podcast/inspiring-lives/id1451400747?mt=2)[**Follow us on Spotify**](https://open.spotify.com/show/7tc4kBjXunh4lEoL6OPwDO?si=f0TMCZClRAGF-IcxtTeShg)[**Subscribe on Google Podcast**](https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fT192N3ZrcQ%3D%3D)

John Romaniello: Finding beauty in Adversity

Karl Egloff is a Swiss-Ecuadorian athlete, Mountaineer, cyclist and mountain guide who is best known for his speed ascents of the highest mountains in the world, including the Seven Summits. In this episode, we're venturing into the world of FKTs, Fastest Known Times for mountain ascents. Karl is gradually breaking the FTK records originally held by legend, Kilian Jornet. In this episode we learn about how Karl got stared in climbing and speed running, his success and humility and the fine line between comfort zones and risk. In this episode we cover:Fastest Known Times - Climbing & Speed Running [0:02:19]Resilience & Grit: Growing up in the mountains [0:06:32]Humility and having a holistic perspective [0:10:20]Kilian Jornet v Karl Egloff - learning from the master [0:12:34]Karl’s perspective and approach to risk [0:17:18]The fine line between comfort zone and risk [0:21:16]Planning for Everest [0:24:01]Visualization and feeling scared to remain calculated and humble [0:27:16]Pushing through mental limitations to train [0:29:48]Solitude and family [0:32:16]What has lead to Karl’s success [0:34:37]Racing v Being on the mountain [0:38:22]Selected links and books from the episode:Mountain: DenaliLink: Seven SummitsWhere to find Karl Egloff:Instagram: @karl.egloffYouTube: Karl EgloffTwitter:  @karlmtbWebsite: https://www.karlegloff.com/Other links:[**Lean more about Athletic Greens**](https://athleticgreens.com/?utm_source=InspiringLives&utm_term=LearnMore)[**Subscribe To Newsletter**](https://manage.kmail-lists.com/subscriptions/subscribe?a=xZPVA5&g=QrHwau)[**Subscribe on Apple Podcasts**](https://itunes.apple.com/us/podcast/inspiring-lives/id1451400747?mt=2)[**Follow us on Spotify**](https://open.spotify.com/show/7tc4kBjXunh4lEoL6OPwDO?si=f0TMCZClRAGF-IcxtTeShg)[**Subscribe on Google Podcast**](https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fT192N3ZrcQ%3D%3D)

Karl Egloff: Planning for Everest, Comfort Zones & Risk

Eric Cressey (@ericcressey)is a highly sought-after coach for athletes at all levels and perhaps best known for his extensive work with baseball players, with more than one hundred professional players and coaches traveling to train in his facilities.We chat to Eric about his approach to coaching, starting his business and what it takes to deliver results as a coach, athlete and entrepreneur.In this episode we cover:The inception of Eric Cressey Performance [0:02:18]Prioritizing and making working out part of your identity [0:05:40]Managing work ethic, balance and priorities [0:08:39]Becoming a coach and the need for variety in athlete development [0:14:39]Leveraging your marketable skills, rather than your passion [0:18:20]Seek failure, remain disciplined and be hungry to learn [0:20:04]Adapting the coaching process to the learner’s context [0:23:01]Leveraging coaches and experts, but controlling you outcomes [0:27:01]How Eric Cressey curates learnings and professional development [0:31:46]Hiring: cultural fit versus talent [0:34:41]Workout design for the intended outcome [0:37:20]Being consistent and ways to focus your training on longevity [0:40:16]Focusing on the right priorities at the right time [0:44:21]Key learnings Eric has taken away from his clients and books [0:45:49]Eric’s view on the current strength education industry [0:50:29]Selected links and books from the episodeBook: Legacy by James KerrLink: PubMedLink: Precision NutritionLink: EXOSBook: Conscious Coaching by Brett BartholomewWhere to find Eric CresseyInstagram: @ericcresseyTwitter: @EricCresseyWebsite: EricCressey.comOther linksLean more about Athletic GreensSubscribe To NewsletterSubscribe on Apple PodcastsFollow us on SpotifySubscribe on Google Podcast

Eric Cressey: Driving Performance in Coaching, Athletes and Business

Erica Liu Williams has a unique story. One that took her from the Olympic pool, to Silicon Valley and now a kitchen where she’s the head chef and founder of Gr8nola. Erica recently sat down with us and talked about being bold, doing something different and dealing with imposter syndrome.   Additionally, Erica talks about starting her business, what makes her granola “clean”, and how in the end hard work always pays off.In this episode we coverThe importance of the farmers market [01:47]The turning point: Confidence, Google and a dream [05:58]Building a brand with no regrets [12:35]Striving for greatness [18:36]Hard work pays off [23:15]Your #1 fan [26:15]Growth and dealing with imposter syndrome [27:10]What is “clean” granola? [35:55]Doing something different [38:34] gr8nola 101 [41:35]Being bold and using naivety to your advantage [45:03]Where to find Almost 30Instragram: https://www.instagram.com/gr8nola/Twitter: https://twitter.com/eatgr8nola Facebook:https://www.facebook.com/gr8nola/Website: https://www.gr8nola.com/ Other LinksTranscriptionLean more about Athletic GreensSubscribe To NewsletterSubscribe on Apple PodcastsFollow us on SpotifySubscribe on Google PodcastIf you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Erica Liu Williams: Being Bold and Doing Something Different

Krista Williams and Lindsey Simcik are host of the top-rated lifestyle podcast, brand, and community Almost 30. On the latest episode we chat with them about wellness, entrepreneurship, spirituality, self-development, and so much more. Krista and Lindsey also discuss dealing with imposter syndrome and how to slow down in a culture that is moving extremely fast.In this episode we coverWhat is Almost 30 and how did it come about?  [02:01]Being vulnerable, yet confident [04:30]Doing vs being and finding purpose [08:15]Slowing down and not trying to hard [14:16]Managing multiple identities + your moral compass [16:42]The sweet spot between a good story and sensationalism [25:25]Family matters [29:07]Inner mantras and growing together with the Almost 30 community [34:31]Dealing with imposter syndrome [40:21]Challenges and opportunities of the digital era [42:51]Where to find Almost 30 [50:05]Where to find Almost 30Instragram: https://www.instagram.com/almost30podcast/Twitter: https://twitter.com/almost30podcastFacebook:https://www.facebook.com/Almost30podcast/Website: https://almost30podcast.com/Other LinksTranscriptionLean more about Athletic GreensSubscribe To NewsletterSubscribe on Apple PodcastsFollow us on SpotifySubscribe on Google PodcastIf you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Almost 30: Vulnerability, Community, and Self-Awareness

Jordan Harbinger has interviewed some of the worlds top thought leaders and talents. On the latest episode of Inspiring Lives, Jordan shares what he’s learned through those conversations and how he’s built one of the top rated podcasts on the internet. We also talk about the impact of hard work, managing emotions, and how we can always be improving.In this episode we coverWhat does Jordan Harbinger do? [02:15]Podcast preparation [03:09]Curiosity and questions [05:47]Performance, perceived barriers, and battling imposter syndrome [09:47]Managing emotions and feedback [16:53]Learning from the Art of Charm [20:11]Rebuilding and growth [28:26]Choosing hard work and curating your network [31:08]What advice has had a profound effect on you? [38:33]Approval and accepting praise [42:51]Creating something your proud of [48:40]Hard Work: The ultimate advantage [51:44]Always improving [55:46]Where to find JordanInstragram: https://www.instagram.com/jordanharbinger/Twitter: https://twitter.com/jordanharbingerFacebook:https://www.facebook.com/thejordanharbingershowWebsite: https://www.jordanharbinger.comOther LinksTranscriptionLean more about Athletic GreensSubscribe To NewsletterSubscribe on Apple PodcastsFollow us on SpotifySubscribe on Google PodcastIf you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Jordan Harbinger: Hard Work - The Ultimate Competitive Advantage

Play isn’t a childish game to Kevin Carroll, it’s a part of who we are. On the latest episode of Inspiring Lives Kevin talks with us about the importance of play and how humility, curiosity and wonder can lead to both personal and professional growth. Kevin also speaks with us about being consistent, how to apply what we learn, and when to “look up”. In this episode we cover Catalyst with a K [02:27] A Playground Peace Offering + Opportunity [6:52] Miss Lane, Genuine Connection, and Commitment [08:51] Humility, Curiosity + Wonder [11:44] Always Updating… Becoming the Best You.  [20:30] The Importance of Play [24:58] Check Your “Want-To” + Wear an Orange Hat [27:53] The Place Where Wonder Happens [29:59] Curation and Application [33:37] Attributes of a Superstar Creative [38:48] Remaining Curious + Look Up Moments [41:31] Be Consistent and Be About Something [42:20] Addressing Fear [50:35] Kevin in Three Words… [54:02] Where to find Kevin Instragram: https://www.instagram.com/kckatalyst/ Twitter: https://twitter.com/kckatalyst Facebook: https://www.facebook.com/kevincarrollRB Website: http://kevincarrollkatalyst.com Other Links Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Kevin Carroll: The Importance of Play, Curiosity, and Joy

Alex Silver-Fagan is a NIKE Master Trainer and focused on redefining what strength looks like. On the latest episode of Inspiring Lives we sit down with Alex to discuss overcoming difficult days, being grateful, and how to listen to your body. Alex also gives us advice on curating life lessons, “authentic strength”, and owning your identity. In this episode we cover What does strong mean to Alex Silver-Fagan? [02:05] Becoming confident in and outside of the gym [05:52] Overcoming your “difficult” days and the importance of being grateful [08:38] Being hard on yourself [14:24] Listening to your body [17:02] No more excuses [23:50] Navigating what’s next while staying present [26:20] Life Curation [33:48] The MIRROR [35:46] Using life events as a catalyst for action [38:11] Owning your identity and not letting others down [41:14] Authentic strength [46:10] The future of “strength” [49:22] Where to find Alex Silver-Fagan Instragram: https://www.instagram.com/alexsilverfagan/ Facebook: https://www.facebook.com/alexsilverfagan/ Website: http://www.alexsilverfagan.com/ Other Links Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Alex Silver-Fagan: Authentic Strength

Preethaji has influenced hundreds of thousands of people around the world. She joins us on the latest episode of Inspiring Lives and talks with us about discovering our purpose, the importance of connection and how to live in a beautiful state.  Additionally we talk with Preethaji about activating our all parts of our brain, qualifying greatness, her new book “The Four Sacred Secrets” and more. In this episode we cover When someone asks what you do, how you like to reply? [02:20] Seeking fulfillment and focusing on your inner state [03:11] The power of connection and being present [10:54] Activating all parts of the brain [12:26] The power of silence and connection [16:19] State of doing vs state of being [18:28] Letting go of our hurt and being vulnerable in relationships [19:29] Discovering purpose [24:27] Living in a beautiful state and addressing suffering [27:23] Connecting to the world around you [30:26] Qualifying greatness [31:35] Recognizing our child state [35:32] India’s connection to consciousness and inner reflection [37:57] The story of the cobra [39:09] What animal do you relate to? [42:49] Where to find Preethaji Twitter: @pkconsciousness Instragram: @pkconsciousness Facebook: https://www.facebook.com/pkconsciousness/ Website: https://www.pkconsciousness.com/ Book: The Four Sacred Secrets Other Links Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Preethaji - Living in a Beautiful State: Consciousness, Connection, Purpose and Greatness

Emily is a New York City-based freelance editor and writer, certified personal trainer, and UESCA Run Coach. A passionate journalist, Emily has been writing for over a decade and her her work has been published in SELF, Cosmopolitan, Runner’s World, Glamour, Wall Street Journal, GQ, and Well+Good, and many others. When she’s not writing you can find her running marathons and interviewing top CEOs and entrepreneurs for her podcast, Hurdle. Make sure to give it a listen after checking out the latest episode of Inspiring Lives featuring Emily. In this episode we cover What was your dream as a kid? [02:03] Do you have an Alter Ego? [03:17] Emily Abbate’s “Hurdle” moment and evoking change [05:12] The complicated relationship with running [11:09] Dealing with, and defining, imposter syndrome [12:42] Positive change and staying on track [18:33] What’s the one question you want to answer? [22:09] Believe in yourself [23:04] Running your own race. Literally & figuratively [28:19] Show up and surround yourself with support [34:50] Why Athletic Greens [40:00] Where to find Emily Abbate Twitter: @emilyabbate Instragram: @emilyabbate Facebook: https://www.facebook.com/emilyabbate Website: http://www.eabbate.com/ Hurdle: https://www.hurdle.us/ Other Links Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Emily Abbate - Personal Hurdles + Running Your Own Race

Dan Churhill is the Executive Chef at Charley St. Cafe in New York City, the personal chef of Under Armour athletes, best-selling author, and host of the Epic Table podcast. He is also a regular on Good Morning America and Food Network. Very active himself, Dan knows the importance of food, fitness, and a healthy lifestyle.  In this episode we cover Who is Dan Churchill? [01:53] What makes you stand out as a chef? [03:34] Overcoming obstacles and tough situations [08:58] Control the Controllable [13:31] Confidence in and outside of the kitchen [15:47] Dans favorite meal and using memories to cook [18:58] Cooking tips and staying colorful [26:59] Bridging the gap between performance and food [31:57] Skill stacking and growing as a professional [38:28] Compliments to the chef [41:25] The “secret ingredient” [48:00] Where to find Dan Churchill Twitter: @dan_chuchill Instagram: @dan_chuchill Facebook: danthehealthycook Website: danchurchill.com/ Charley St: charleyst.com/ Other Links Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Dan Churchill - Bridging the Gap Between Performance and Food

Rebel hospitality entrepreneur and New York Times bestselling author, Chip Conley, is the leading authority at the intersection of psychology and business.  At the age of 26, Chip founded and grew Joie de Vivre into the second largest boutique hotel brand in America.Twenty-four years in, he sold the company. Soon after, he was approached by the founders of Airbnb to help transform the company into the world’s leading hospitality brand. Chip served as Airbnb’s Head of Global Hospitality and Strategy for four years and today acts as the company’s Strategic Advisor for Hospitality and Leadership.   Chip now heads the Modern Elder Academy and has written five books including his latest, Wisdom at Work: The Making of a Modern Elder. In this episode we cover How do you describe what you do? [01:58] What has allowed you to have such a long and successful career? [02:46] Using a flat line experience to re-imagine his future. [05:23] The Definition of Joie de Vivre [08:55] Intentional living and navigating midlife.  [10:40] Listening to your body's signals. [15:09] Attuning vs attaining [20:18] The power of curiosity [23:26] The benefits of a growth mindset [27:34] What song best represents your life? [28:37] Listening to the story and listening for the story. [30:19] Combatting 20 years of irrelevancy. [31:53] Removing things to attain more [34:04] Where to find Chip Conley Twitter: @chipconley Instragram: @chipconley LinkedIn: Chip Conley Website: www.chipconley.com Modern Elder Academy:https://www.modernelderacademy.com Other Links Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Chip Conley - The Power of Curiosity

Jason Ferruggia has been helping people become the strongest version of themselves since the early 90s. Jason strives to help people create a life with more health, wealth, happiness, less stress and regrets. His work has been featured in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. Jason has helped thousands of people make physical and mental transformations throughout his career and today continues to Inspire Lives. In this episode we cover What does “Health and Wellness” look like today? [02:12] Back to the Basics: Mastering the Basics to Move Forward [06:21] Connection: Choosing Your Inner Circle, Intentionality, and Laughter [10:58] Dismissing the Haters and Finding Inspiration Through Fear[16:11] Controlling What You Can and Making Positive Change [18:17] How the Past Shapes the Future [22:59] Creating Community and Strong Relationships [27:18] Working with the LA Dodgers and Learning from the Best [30:06] The Alter Ego and Choosing a Soundtrack for Your Life [32:05] Train to Be Ready [35:40] Making the most of the Life We’ve Been Given and Continuing to Learn [37:08] Mastering Your Passions and Building Your Skill Stack [41:01] Learning Lessons from Stoicism [43:54] Training Everyday [44:35] Looking Back, What Advice Would You Give Younger Jason? [45:26] Where to find Jason Ferruggia Twitter: @JasonFerruggia Instragram: @jayferruggia Website: http://jasonferruggia.com/ [Full Transcription] Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Jason Ferruggia - Defining Health and Wellness through Happiness, Community, and Strength

Todd Hermann is the author of The Alter Ego Effect. Creator of 90 Day Year and dad of three. Todd has dedicated twenty plus years working with world class athletes and business executives at the highest levels. This episode features amazing advice on channeling your inner Alter Ego and finding success even during difficult times. In this episode we cover [00:02:03] - Who is Todd Hermann? [00:02:52] - The Power of the Alter Ego [00:09:16] - Is the Alter Ego the Same as Identity? [00:11:53] - Can You Have Multiple Alter Egos? [00:16:30] - Separating Your Personal Personas + Wearing Multiple “Uniforms” [00:21:55] - The Significance of a Prop or Totem and Activating Your Alter Ego [00:29:47] - Naming Your Alter Ego [00:35:28] - Dealing with Imposter Syndrome + Your Alter Egos Enemy [00:45:04] - Dealing with Past Trauma and Life’s Challenges [00:48:53] - Core Drivers: Finding a Purpose and Mission for Your Alter Ego [00:54:39] - Building Context Around Your Alter Ego to Become Successful [00:57:39] - Abandoning the Idea of Authentic Self [01:00:49] - The Power of Gratitude and a Handwritten Note [01:04:37] - The Green Room with Taylor Where to find Todd Twitter: @todd_hermann Instagram: @todd_herman Facebook: @toddhermanconnect Website:https://toddherman.me/ Full Transcription Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Todd Herman - The Power of the Alter Ego and Creating an Identity to Be Successful

The Inspiring Lives Podcast looks inside the minds of some of the world’s foremost thought leaders. We interview top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives. Learn how their struggles, successes and failures have helped to shaped their own views and discover key insights that can help you live a happier, healthier and more fulfilling life today.

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Inspiring Lives

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