In this episode I speak with naturopathic physician Ose Okojie about mental health and exercise.Useful linkshttps://www.psychiatrypodcast.com/psychiatry-psychotherapy-podcast/the-best-exercise-program-for-depression?rq=exercisehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7990819/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7436997/https://impulse.appstate.edu/sites/impulse.appstate.edu/files/2006_06_05_Leuenberger.pdfhttps://www.okojiewellness.com/https://www.drmatthewhicks.com/https://www.synaptic.care/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: Multiverse by KetsaDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

Integrative Psychiatry Review

018 - Exercise and Mental Health with Dr. Ose Okojie, ND

I speak with Tal Sharabi, LPC about existentialism. We cover the philosophy, psychotherapy, and personal experience of existing in the world. The discussion includes a fair amount of psychedelic and Buddhist perspectives, as well as anecdotes about death, meaning, religion, spirituality, and what matters.Useful linkshttps://www.drmatthewhicks.com/https://www.synaptic.care/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: Multiverse by KetsaDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

017 Existentialism with Tal Sharabi, LPC

In this episode I speak with mental health advocate Kevin Fitts about mental health crisis peer support and the benefits and pitfalls of psychedelics in culture and medicine.Useful linkshttp://omhca.org/https://www.drmatthewhicks.com/https://www.synaptic.care/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: Multiverse by KetsaDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlListen on:Apple Podcast: https://podcasts.apple.com/us/podcast/integrative-psychiatry-review/id1478680845?uo=4 Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yODU5NjcucnNzSpotify: https://open.spotify.com/show/09haGgWLcydTTrVJAVuALDStitcher: https://www.stitcher.com/s?fid=460683&refid=stpr TuneIn: https://tunein.com/podcasts/Medical/Integrative-Psychiatry-Review-p1245161/ iHeartRadio: https://www.iheart.com/podcast/269-integrative-psychiatry-rev-49463380/ and many other podcasting platforms.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

016 Mental Health Crisis Peer Support with Kevin Fitts

In this episode I speak with nutritionist Colleen Kuhn, RD about the science, benefits, and challenges of the ketogenic diet.Useful linkshttps://www.nutritiontranslator.com/https://www.drmatthewhicks.com/https://www.synaptic.care/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: Multiverse by KetsaDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

015 The Ketogenic Diet for Mental Health

In this episode, I speak with veteran and COO of Silo Wellness Retreats, Scott Slay. We share our military experiences and his struggle to find help with his PTSD until psychedelics changed his life.Useful links:https://siloretreats.com/https://www.drmatthewhicks.com/https://www.synaptic.care/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: Multiverse by KetsaDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlListen on:Apple Podcast: https://podcasts.apple.com/us/podcast/integrative-psychiatry-review/id1478680845?uo=4 Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yODU5NjcucnNzSpotify: https://open.spotify.com/show/09haGgWLcydTTrVJAVuALDStitcher: https://www.stitcher.com/s?fid=460683&refid=stpr TuneIn: https://tunein.com/podcasts/Medical/Integrative-Psychiatry-Review-p1245161/ iHeartRadio: https://www.iheart.com/podcast/269-integrative-psychiatry-rev-49463380/ and many other podcasting platforms.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

014 Veterans, PTSD, and Psychedelics with Scott Slay

In this episode, I present a webinar on the Art and Science of Psilocybin Therapy. We also hear from Sam Chapman the campaign manager for IP 34 on the Oregon ballot measure to make psilocybin services available.Useful links:https://yesonip34.org/https://www.drmatthewhicks.com/https://www.synaptic.care/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: Multiverse by KetsaDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

013 - Oregon's Psilocybin Service Initiative

I speak with Joey Cardella, a life coach and friend about vulnerability, why it’s hard, how we cultivate it in ourselves, how it promotes creativity and authenticity, how vulnerability fits in with psychedelics, and we both share what is present in our lives around this issue.Useful links:http://joeycardella.com/home/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlListen on:Apple Podcast: https://podcasts.apple.com/us/podcast/integrative-psychiatry-review/id1478680845?uo=4 Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yODU5NjcucnNzSpotify: https://open.spotify.com/show/09haGgWLcydTTrVJAVuALDStitcher: https://www.stitcher.com/s?fid=460683&refid=stpr TuneIn: https://tunein.com/podcasts/Medical/Integrative-Psychiatry-Review-p1245161/ iHeartRadio: https://www.iheart.com/podcast/269-integrative-psychiatry-rev-49463380/ and many other podcasting platforms.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

012 - Vulnerability with Joey Cardella

I speak with Will Barone, PsyD, a clinical psychologist in Oakland, California with both research and clinical experience in psychedelics. We discuss the following: What is Ketamine-assisted psychotherapy?For the sake of harm reduction, what should people know about street ketamine use in recreational settings? What are the contraindications, risks, and suggestions for safe use?What is the history of ketamine’s discovery and use?What is the chemistry of ketamine?What brain regions are involved?Why is it an effective treatment for depression?What else is it good for?What is your treatment protocol? What are other models?What form of psychotherapy do you use?What are the qualitative differences between ketamine and other psychedelics?Useful links:The RiverStyx foundation: https://www.riverstyxfoundation.org/Healing Realms Center: https://www.healingrealmscenter.com/KRIYA institute: https://www.kriyainstitute.com/   Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlListen on:Apple Podcast: https://podcasts.apple.com/us/podcast/integrative-psychiatry-review/id1478680845?uo=4 Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yODU5NjcucnNzSpotify: https://open.spotify.com/show/09haGgWLcydTTrVJAVuALDStitcher: https://www.stitcher.com/s?fid=460683&refid=stpr TuneIn: https://tunein.com/podcasts/Medical/Integrative-Psychiatry-Review-p1245161/ iHeartRadio: https://www.iheart.com/podcast/269-integrative-psychiatry-rev-49463380/ and many other podcasting platforms.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

011 - Ketamine-Assisted Psychotherapy with Will Barone, PsyD

I speak with Dr. Erica Zelfand, a family physician, writer, speaker, and expert in psychedelic medicine. She has completed MAPS training for MDMA-assisted psychotherapy, trained sitters for the Zendo Project, and spoken at many conferences and workshops on psychedelics. In this interview we cover: What is MDMA and why is it illegal?For the sake of harm reduction, what should people know about Ecstacy use in recreational settings? What are contraindications, risks, and suggestions for safe use?What is the history of MDMA’s discovery and use?What is the chemistry of MDMA?What brain regions are involved?Why is it an effective treatment for PTSD?What is the treatment protocol?What else is it good for?Useful links:https://ericazelfand.com/consult/https://dancesafe.org/https://zendoproject.org/https://maps.org/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlListen on:Apple Podcast: https://podcasts.apple.com/us/podcast/integrative-psychiatry-review/id1478680845?uo=4 Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yODU5NjcucnNzSpotify: https://open.spotify.com/show/09haGgWLcydTTrVJAVuALDStitcher: https://www.stitcher.com/s?fid=460683&refid=stpr TuneIn: https://tunein.com/podcasts/Medical/Integrative-Psychiatry-Review-p1245161/ iHeartRadio: https://www.iheart.com/podcast/269-integrative-psychiatry-rev-49463380/ and many other podcasting platforms.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

010 - MDMA with Erica Zelfand, ND

I speak with Ken Bonnin, Jr. a leader in the Mankind Project about what the work means to him. We also cover: What is MKP and how did it come about?Why do men choose to do this work?Why is it only for men?What about gay, bi, or trans men?What are the masculine archetypes used in the work?What are the values of vulnerability and community among men?Useful links:https://mankindproject.org/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

009 - The ManKind Project with Ken Bonnin Jr.

In this episode, I speak with Austin Perlmutter, MD about his new book Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.We discuss the pitfalls of modern life and how it leads to unhappiness and ways we can improve it by reducing our digital exposure, changing our diet, nature exposure, exercise, practicing mindfulness and empathy.Useful links:Brain Wash: https://brainwashbook.com/The Modern Brain: https://www.psychologytoday.com/us/blog/the-modern-brainDisclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlListen on:Apple Podcast: https://podcasts.apple.com/us/podcast/integrative-psychiatry-review/id1478680845?uo=4 Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yODU5NjcucnNzSpotify: https://open.spotify.com/show/09haGgWLcydTTrVJAVuALDStitcher: https://www.stitcher.com/s?fid=460683&refid=stpr TuneIn: https://tunein.com/podcasts/Medical/Integrative-Psychiatry-Review-p1245161/ iHeartRadio: https://www.iheart.com/podcast/269-integrative-psychiatry-rev-49463380/ and many other podcasting platforms.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

008 - Brain Wash with Austin Perlmutter, MD

In this episode, I discuss the science of loneliness and what to do about it.Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcast: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84UDKKRJZHGD4&source=urlListen on:Apple Podcast: https://podcasts.apple.com/us/podcast/integrative-psychiatry-review/id1478680845?uo=4 Google Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yODU5NjcucnNzSpotify: https://open.spotify.com/show/09haGgWLcydTTrVJAVuALDStitcher: https://www.stitcher.com/s?fid=460683&refid=stpr TuneIn: https://tunein.com/podcasts/Medical/Integrative-Psychiatry-Review-p1245161/ iHeartRadio: https://www.iheart.com/podcast/269-integrative-psychiatry-rev-49463380/ and many other podcasting platforms.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

007 - Loneliness and What To Do About It

In this episode, I speak with author, business coach, and personal finance guru, Matt Kelly about financial wellbeing. We discuss:Where do we learn how to manage our moneyHow money influences our relationshipsIncome inequality, student loan debt, and other sources of financial stressThe pitfalls of adopting a poverty mentalityHow to empower a healthier relationship with moneyUseful links:https://www.amazon.com/Get-Money-Savvy-Control-Dreams-ebook/dp/B07SRD61Q1https://www.personalfinancecoaching.com/https://www.iwillteachyoutoberich.com/https://www.marketplace.org/shows/this-is-uncomfortable-reema-khrais/Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcastSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

006 - Financial Wellness with Matt Kelly

In this episode I speak with Dr. Evelin Dacker, executive director of SexPositive Portland. We discuss:Mission of SexPositive PortlandWhy is sex important for our mental health or otherwise?What are the consequences of denying our sexual nature?How would one go about exploring their sexuality?Myth-busting:Porn leads to "deviance"Masturbation is for people who can&apos;t get laidPolyamory is for sex addictsBDSM and kink are unhealthyHow can someone who is single explore these things without a partner?What can a cis-gendered, straight, vanilla person learn from the queer/poly/kink community even if they have no interest in any of those lifestyles?Sexpositiveportland.orgmaketimeforthetalk.comdrmatthewhicks.comDisclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcastSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

005 - Sex Talk with Evelin Dacker, MD

In this interview about cohousing with Diane Margolis, PhD we discuss:Diane’s background, both professional and personal as it relates to cohousing.Her involvement with the Cohousing Research Network.Defining what is cohousing?Why would people want to house themselves this way?What are the challenges with this model?What does the research say?What research still needs to be done?Links:Cohousing: A Contemporary Approach to Housing Ourselves by Kathryn McCamot and Charles DurrettCohousing Research NetworkCohousing USdrmatthewhicks.comDisclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.Music credit: American Vernacular by RAGEDonate here to support the podcastSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q6MJHU6BLWMWS&source=url)

004 - Cohousing with Diane Margolis, PhD

Intended for both the professional and lay-person, Dr. Matthew Hicks will discuss a plethora of issues relating to mental health and a life well lived. Topics will include things like mindfulness, medication management, herbal medicine, diet, social skills, psychedelics, and much more. Some episodes will highlight and review new research, answer subscriber questions, interviews with experts and thought leaders, and include lots of helpful tips along the way.

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Integrative Psychiatry Review

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