Margaret is the founder of Kahawa 1893 Coffee. She is a third generation coffee farmer from Kenya and grew up on a coffee farm immigrating to the USA. After earning her MBA from Harvard, she went on to work on Wall Street, where she rediscovered her passion for coffee. She founded Kahawa 1893 with a mission to close the gender gap in coffee. In Kenya, over 90% of labor in coffee comes from women. However, they aren't fairly compensated because they don't own the land. Margaret's coffee is roasted and distributed from San Francisco and the brand recently launched in Trader Joe's - the first black & woman-owned coffee brand to launch in the grocery chain.Photo courtesy of Margaret Nyamumbo.Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Heritage Radio Network is a listener supported nonprofit podcast network. Support Item 13 by becoming a member!Item 13: An African Food Podcast is Powered by Simplecast.

Item 13: An African Food Podcast

The Revolution Will Be Brewed with Margaret Nyamumbo

Abena Offeh-Gyimah is a writer, a researcher, a business owner, and an advocate for an indigenous food sovereignty system. She's worked at Black Creek Community Farm as a coordinator for the youth farming program, with Building Roots as an urban gardener coordinator, with North York Community House as a Strong Neighborhood Coordinator, and currently project co-lead with the Jane Finch Community Research Partnership. Her food business, Adda Blooms, seeks to work with small scale farmers to bring ancestral foods worldwide. Her blog seeks to explore the intersections between food, culture, and equity. Abena’s passionate about preserving indigenous plants, seeds, and seeks to work in collaboration with small scale African farmers to grow and preserve ancestral foods. Photo courtesy of Abena Offeh-GyimahBlog Posts mentioned: Famine FoodsFood lineageFood SystemFollow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Heritage Radio Network is a listener supported nonprofit podcast network. Support Item 13 by becoming a member!Item 13: An African Food Podcast is Powered by Simplecast.

Ancestral Food Ways with Abena Offeh-Gyimah

This week’s guest is Malicka Anjorin, a Digital Forensic consultant by profession and a content creator by passion. Malicka inspires home cooks to explore West African dishes and learn more about our culture through food through her platform, The Black Gourmet. Find Malicka Anjorin on instagram: @theblvckgourmet and online: www.theblvckgourmet.comPhoto courtesy of Malicka Anjorin.Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Heritage Radio Network is a listener supported nonprofit podcast network. Support Item 13 by becoming a member!Item 13: An African Food Podcast is Powered by Simplecast.

The Black Gourmet with Malicka Anjorin

This week’s guest is Afia Amoako , a PhD student who loves talking about veganism as it relates to my culture. On her platforms, she shares easy vegan recipes that highlight Ghanaian and West African food culture, ingredients and cooking methods. She challenges her audience to think outside the box when it comes to living a vegan lifestyle as it pertains to culture, food and history.Find Afia on Instagram: @thecanadianafrican and online at thecanadianafrican.com Photo courtesy of Afia AmoakoFollow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Heritage Radio Network is a listener supported nonprofit podcast network. Support Item 13 by becoming a member!Item 13: An African Food Podcast is Powered by Simplecast.

Veganism, Gentrification...and Chocolate with Afia Amoako

This week’s guest is Adégnimika (Adé) Carrena, owner of Dounou Cuisine. Born in Porto-Novo, Benin, Adé started her culinary journey here in the United States when she was adopted at the age of 10. Though then she cooked just with her family. She says her passion did not grow until a few years ago when her perception of food changed. “I saw that food is more than an edible but is instead a shared emotion and an ever evolving yet traditional canvas for our history as beings.”Adé’s objective is to bridge cultural gaps by providing authentic African dining experiences and sharing the land’s rich culture while also honoring her blended upbringing within a Puerto Rican home. For the last few years, she’s hosted Pop-up dinners in which her perception of West African food was showcased. She offers Personal Chef services, catering, Pop-ups and more.“Where I come from we say, Wa mi Dounou. Which means, come share a meal with me. I cherish this thought because there is nothing more special than gathering with fellow beings, nourishing our bodies, exchanging cultures and creating memories, all in the simple act of savoring a meal. I look forward to sharing a meal with you"!Find Adé on instagram: @dounou_cuisineInterested in hosting a private cooking class? Email Adé at dounoucuisine@gmail.comFollow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Heritage Radio Network is a listener supported nonprofit podcast network. Support Item 13 by becoming a member!Item 13: An African Food Podcast is Powered by Simplecast.

REPLAY: Communal Dining The Beninois Way with Adégnimika Carrena

Abena Foli was born and raised in Ghana until 2006, when she immigrated to the US. Her passion for food comes from her farmer-father who taught her how to blend spices, and how to cook. Since high school, Abena has been passionate about combining her love for food, with her love for the sciences. This led her to pursue her Master’s degree in Food Science specializing in Food Safety Microbiology, after her Bachelor’s degree in Biochemistry. She has over 8 years practical food industry experience, starting off as a product developer, and subsequently transitioning to food labeling compliance and regulatory affairs.Abena’s work experiences exposed her to the gap of authentic West African retail products, excellently packaged in formats relatable to the American home cook standards, and complaint with the US FDA labeling regulations. This led her to start POKS Spices in 2016 to help Americans Discover FlavorFULL Goodness of the bold flavors of West Africa via Spicy Authentic West African Seasonings. Leveraging her food science expertise and using her family recipes, the spicy seasonings are locally made in Texas using ingredients familiar to the American home cook, but blended to give that Authentic Spicy West African flavor profile.In 2017, POKS Spices was honored as one of the top 100 businesses in the FedEX Small Business Grant Program. Also, in 2017 and 2019, POKS Spices Seasonings won awards at the Zest Fest Fiery Food Challenge Competitions. The Institute of Food Technologists recognized Abena as part of its Emerging Leaders Network 2019 cohort class for dynamic, high potential, talented, and passionate food professionals. In January 2021, Abena started a consulting practice to help make the US FDA Food Labeling Regulations easy to understand, and to comply with, for small businesses with food products for retail.Follow Abena and her work online:Instagram: @poksspicesWebsites:Spices: www.poksspices.com Consulting / Food Labeling Course: www.folifoodconsult.com----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Photo Courtesy of Abena Foli.Item 13 is powered by Simplecast.

Food Labeling & Packaging for Small Food Businesses with Abena Foli

Take Two is our new mini-series, catching up with guests from previous seasons on what they’ve been up to since they were last on the show. This week, I chat with Carol Mathias O’chez, a psychologist passionate about helping people thrive in all areas of their life. We discuss the mental toll of the last year and how food entrepreneurs can thrive in uncertain times. For full details on her background and work tune in to Episode 22: Mental Health & Wellness with Dr. Carol Mathias-O’chez.Find Carol online:Website: www.thrivecaregh.comInstagram: @dr__carol----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review! Photo Courtesy of  Carol Mathias O'chez.Item 13 is powered by Simplecast.

Take Two with Carol Mathias O'chez

Tina Munzu, a nurse and wellness blogger, helps busy people achieve optimal health through simple delicious healthy meals and an active lifestyle. Her passion centers around stripping myths and fads about diet, meeting her clients at their individual health levels and prioritizing simple real food.Follow Tina and her work online:Website: www. wellandtasty.com Tina's Youtube ChannelTina's Instagram :@wellandtasty----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Photo Courtesy of Tina Munzu.Item 13 is powered by Simplecast.

Eating Well and Tasty with Tina Munzu

Lotte Wouters has been building food movements and campaigning for a just and sustainable food system since 2009 in the Netherlands, Lebanon and now Ghana.In 2012, she founded The Food Line-up, now one of the largest sustainable catering companies in the Netherlands.Beginning 2018 she moved to Ghana and founded the Ghana Food Movement together with a group of movers and shakers in Ghana's food scene to celebrate, preserve and redefine Ghana's food culture. She also founded PR and marketing agency Food Tribe (www.foodtribe.org) that promotes African Food Culture outside the continent.Find the Ghana Food Movement online:YouTube channel: https://tinyurl.com/y48zzhzhInstagram: instagram.com/ghanafoodmovement/Website: www.ghanafoodmovement.comFollow Lotte and her work online:Instagram: @lotte.woutersWebsite: www.foodtribe.orgPhoto Courtesy of Lotte WoutersFollow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Heritage Radio Network is a listener supported nonprofit podcast network. Support Item 13 by becoming a member!Item 13: An African Food Podcast is Powered by Simplecast.

Launching a Sustainable Food Movement in Ghana with Lotte Wouters

Take Two is our new mini-series, catching up with guests from previous seasons on what they’ve been up to since they were last on the show. This week, I chat with Naa Oyoo Kumodzi, lifestyle blogger, social media consultant, food blogger and entrepreneur. For full details on her background and work in food, tune in to Episode 4: Telling the Ghanaian Food Story with Naa Oyoo Kumodzi.Find Naa Oyoo online:Naa Oyoo on Instagram.Essi’s Eatery on Instagram.----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Photo Courtesy of Naa Oyoo Kumodzi.Item 13 is powered by Simplecast.

Take Two with Naa Oyoo Kumodzi

Ruth Nakaar is the founder and owner of Fudena, a food concept currently based in Philadelphia that aims to be America’s first West African fast-casual restaurant chain. Think Chipotle but with the bold flavors of West Africa. Initially an idea she started working on while pursuing her MBA at Wharton, Ruth went from hosting recipe tastings for friends and classmates in her tiny studio apartment to cooking out of a commercial kitchen and serving all of Philadelphia. The love for the food she grew up with as a first-generation Ghanaian American drives Ruth’s passion to push West African cuisine into the U.S. culinary mainstream. She has an MBA from Wharton and a BA in Political Science from Yale University.Find Fudena online:Website: www.eatfudena.comInstagram: @eatfudena----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review! Photo Courtesy of Ruth  Nakaar.Item 13 is powered by Simplecast.Item 13, Yorm Ackuacku, podcast, talk, radio, Africa, African cuisine, Ruth Nakaar, West African, Ghanian, Ghana

Taking West African Food Fast Casual with Ruth Nakaar

Take Two is our new mini-series, catching up with guests from previous seasons on what they’ve been up to since they were last on the show. This week, I chat with Freda Muyambo, a food blogger and writer with expertise in African cuisine and a passion for sharing African culture through food. For full details on her background and work in food, tune in to Episodes 7 & 8: African Food Flavors with Freda Muyambo.Find Freda online:Red Red videoReddit subredditWebsite: www.myburntorange.com ----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Photo Courtesy of Freda Muyambo.Item 13 is powered by Simplecast.

Take Two with Freda Muyambo

Rachel Laryea is the founder and CEO of Kelewele, a food service and cultural lifestyle brand reimagining plantains in its mission to connect the African diaspora through food, culture and innovation. She is also a dual Ph.D. candidate at Yale University studying Black capitalists in the transAtlantic financial industry.Find Kelewele online:Website: Kelewelenyc.comLinktree sites: https://linktr.ee/kelewelenycCookbook (A Plantain Love Story - available on Amazon)----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Photo Courtesy of Rachel Laryea.Item 13 is powered by Simplecast.

A Plantain Love Story with Rachel Laryea

Take Two is our new mini-series, catching up with guests from previous seasons on what they’ve been up to since they were last on the show. This week, I chat with Chef Cynthia Péan, a professionally trained plant-based chef and nutritional consultant. For full details on her background and work in food, tune in to Episode 13: Eating Vegan the African Way.What Cynthia is currently working on:The Spices: afcavefoods.com Culinary & Conversation: monarchmagazine.com Facebook Watch: The Reclamation Project's "Reclaiming Your Health", every Tuesday 8 p.m. ESTComing Soon: "Uprooted - A Plant-Based Journey Through The African Diaspora"----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review!Photo Courtesy of Cynthia Péan.Item 13 is powered by Simplecast.

Take Two with Cynthia Péan

This week’s guest is Beatrice Ajaero, the third of six siblings, was raised on Roosevelt Island, a sliver in the East River between Manhattan (of which it’s a part) and Queens. Her mother’s family has roots in New Jersey, a neighboring state that, like New York, is home to many Nigerian Americans, and her mother’s memories of “how her aunties cooked” are re-enacted in the family kitchen to this day. “My mom still guides the menu” at Nneji, Beatrice adds. From the age of 12, when she was the youngest student in a cake-decorating class, Beatrice had wanted to be a food entrepreneur. Rather than pursue culinary school, however, she went off to Bard College, about 100 miles up the Hudson River, then to the University of Buffalo School of Law, near the Canadian border, where she lived with her godparents. Her godfather served as a cook in the National Guard for many years, and Beatrice took to heart his work ethic, which tempered culinary talent with diligence.During this time she traveled to Africa, where she had the opportunity to study food traditions firsthand. Notably, in the summer before her third year of law school, Beatrice ran bakeries and restaurants in the Gambia, where she took up the challenge of minimizing imported supplies by sourcing domestically. Eventually, with both a B.A. and J.D. in hand, she returned to Bard for its M.B.A. in Sustainability program. After launching an African Art gallery on Roosevelt Island with her mother, IBARI became annual vendors at the Saturday Farmers Market and in September of 2019, an international fine food and gift shop in Astoria. Last June, Beatrice opened Nneji as a way to share traditional West African dishes complete with grains such as garri (cassava) and fonio (millet). ----Bio provided by Beatrice Ajaero, culled from Culinary Backstreets.Find Nneji and Ibari on Instagram: @nneji_astoria and @ibari.nyc----Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcastDon’t forget to subscribe & leave us a review! Photo Courtesy of Brandon Romagnoli.Item 13 is powered by Simplecast. 

Introducing West African Cuisine to Astoria with Beatrice Ajaero

A podcast on all things African food! Every other week, we delve into the world of African food chefs, curators and bloggers. Interviews with African food entrepreneurs cover new African cuisine, customer experiences, the role of social media in promoting African food and much, much more.

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Item 13: An African Food Podcast

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