Art – no matter whether you choose to create it yourself or simply observe and enjoy it – is a relaxing and inspiring activity for many people.Art therapy can be defined in many ways, but the simplest way to define it is an application of the visual arts in a therapeutic context. You don’t necessarily have to see a therapist in order to experience some of the therapeutic benefits of artistic expression. There are many simple activities you can try from the comfort of your home such as art journaling, sketching, making collages, sculpting with clay, etc. It doesn’t matter what media you choose. The only thing that matters is that you feel comfortable using it. Today, we are in conversation with Aditi Kaul. Aditi is an Expressive Arts Based Therapist, and Program Lead of Expressive Arts Therapy Program at Fortis Healthcare. Come, let's listen to what Aditi has to tell us:)

It's all in the Mind

Art Therapy for Mental Well Being ft. Aditi Kaul

It's all in the Mind is the podcast series by Empathy For You that aims in educating you on every aspect of mental health and meet a happy you! Our mind has countless dimensions, some magical and some mystical. It's all about which ones do we nurture and discover. Mental health is not a destination but, a process, it's about how you drive and not where you're going! Your Mental Health is a priority, your happiness is an essential and your self care is an absolute necessity.

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It's all in the Mind

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