Welcome to the 4th episode of the Double J Show... Myself and Jack Pe-ad will be uploading a new podcast every week with updates to our prep and talking about specific topics. This week we talked about our current content prep's and how we are dealing with them and also talk about our post show plans for calories, binge eating & more! If you have any questions for the podcast you'd like to be answered contact me and jack on our instagram pages or email to get them in. Jack Gadd's Insta & email - www.instagram.com/jackgaddfitness/ jack@jackgaddfitness.com Jack Pe-Ad's Insta & email - www.instagram.com/jackpe_ad/ JackPead9@Gmail.com

Jack Gadd

Double J Show EP4 - Controlling Calories Post Show/Post Diet + Contest Prep Updates

Welcome to the first EVER episode of the Double J Show... Myself and Jack Pe-ad are back with another episode of the Double J Show... This week we talked about the dealing with scale weight fluctuations and being "Ready" to compete. Lots of useful tips and tricks in this podcast so enjoy! If you have any questions for the podcast you'd like to be answered contact me and jack on our instagram pages or email to get them in. Jack Gadd's Insta & email - www.instagram.com/jackgaddfitness/ jack@jackgaddfitness.com Jack Pe-Ad's Insta & email - www.instagram.com/jackpe_ad/ JackPead9@Gmail.com

The Double J Show Ep 2 - Dealing With Scale Fluctuations & Being "Ready" To Compete

Welcome to the first EVER episode of the Double J Show... Myself and Jack Pe-ad will be uploading a new podcast every week with updates to our prep and talking about specific topics. This week we talked about the mindset of contest prep and training to failure. If you have any questions for the podcast you'd like to be answered contact me and jack on our instagram pages or email to get them in. Jack Gadd's Insta & email - https://www.instagram.com/jackgaddfitness/ jack@jackgaddfitness.com Jack Pe-Ad's Insta & email - https://www.instagram.com/jackpe_ad/ JackPead9@Gmail.com

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Jack Gadd

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