Today we look at a three step process to ensure a healthy transition, no matter how big or small your change is..

Jack of All

Moving across the country! Three steps to a healthy transition...

Today we look at one of the more impressive fails in my stand-up comedy journey, followed by a lesson we can learn from dogs. Finally, is challenge always good? What are some ways we can be healthy in challenge?

Stand-up comedy fail, Man's best friend, healthy vs unhealthy challenge

There is no worse place on earth than the waiting room at a counselor's office. We talk about that, plus dive into what is healthy or unhealthy about thinking down future plans. 

Counseling waiting rooms, What worries you about the future?, life lessons from swimming

This episode we talk about the new Enneagram test that is sweeping culture, as well as taking an honest look at where you are in life and where you 'should' be. 

Ennneagram rant, Your life in decades, Where you "should" be

Pulling from a recent guys trip, we look at the good, the bad and the ugly of taking intentional time away. Is it worth it?

The Catalina nightmare, Guys Trip, The ROI of vacationing

Experiencing EXACTLY the type of mayhem I expected at a Third Eye Blind concert and breaking down a beautiful thought provoking interview between Bill O'Reilly and Marilyn Manson

Third Eye Blind, Marilyn Manson, Questioning God

My most recent story in the saga of the Cowgills loving the homeless demographic. Also.. learning lessons from Forrest Gump.

Homeless encounter part 2, Forrest Gump, Angels

The bottom 10%, hiding your basement

I came across an article sharing the recent suicide of a young lady. I thought there was a lot we could learn from what she left.

in the wake of suicide, how do we help?, proactive vs reactive affirmation

Today we revisit a few crazy wedding DJ stories and follow them with two key life learnings I took from being a DJ. Finally, is there a question we can ask ourselves to make us better spouses and friends?

Worst wedding ever, lessons learned from being a DJ, sacrificial love

Today's podcast we look at the topic of imagination. Is it something you're born with or is it nurtured? Are there things we can do to booster it? What does a healthy imagination look like as an adult in the real world...

Can you teach an imagination?, Mary Poppins, dreaming in the real world

Story of just about the worst possible thing that can happen in a pool... followed by a mindset that can destroy or allow a great counseling session. Last we talk about a tactic of dying to self and learning from others.

Accidentally naked, First rule of counseling, How to fight narcissism

One of the most impactful weeks in recent memory... I unpack some valuable lessons I learned from the homeless community and talk about how to respond when your kids are ignorant...

Lessons learned from homeless, dealing with ignorant kids

Are you for or against peeing in gym showers? We'll talk about that as well as an interesting point from an interview with Charles Manson and finally ask ourselves what is freedom really?

urinating in the YMCA shower, Charles Manson, What is freedom?

I think we all know that change is necessary, but how do we determine WHAT to change? Let's talk about how we narrow down our influences on what needs to change.

Necessity of change, Are you a good person?, Dashboard principles

Finding inspiration in everything: Movies, Music, Sports, History, Technology and more - Join Graeme Cowgill with a comedic and insightful look at all life has to offer.

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Jack of All

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