If you want to grab your free spot for my Inner Confidence Video training you can do this by clicking here or going to jennrottmann.com.au Connect with me on Insta, Linkedin or Facebook @jen_rottmann

Jen Rottmann

How to find your power in your voice - part 2

Why you don't say what you want to say - part 1

How to feel confident and beautiful in your body - part 2

“If I am a size 0 I'm beautiful… If I have clear skin I'm beautiful… If I get enough likes on Instagram I’m beautiful… But seeing I’ve put on some extra weight right now, have acne all over my face and no one’s liked my recent post… I'm an ugly loser bitch ?‍♀️? Ah well who gives a shit about beautiful...I'm not just some "object" I'm above being beautiful...I'm smart and I'm a good person... So let me work real hard and show everyone ? Yes goal achieved! ? But wait... Why do I still have this weird empty feeling? Why do I feel so disconnected from myself? Why do I act like a crazy person all the time? I'm always stressed, feeling guilty or beating myself up... What the f*** is up with that? ?‍♀️ Somehow no matter how much I achieve I still have this feeling that I'm not good enough... That I need to do even more to prove myself... If I compare myself to Karen over there… Wait a minute...it's kinda like that feeling of not being beautiful all over again! That seems strange... It feels like I'm in the same movie...same plot but just slightly different angle ?” I believe as women it's not only our right to feel beautiful...it's the foundation for us to feel powerful and confident in going after our dreams and making an impact in the world! In this episode I'll be sharing my experiences with having insecurities around not being beautiful and the shifts that happened once I claimed for myself that I truly was beautiful! If you want to grab your free spot for my Inner Confidence Video training you can do this by clicking here or going to jennrottmann.com.au Connect with me on Insta, Linkedin or Facebook @jen_rottmann 

The lie that you are not beautiful - part 1

Your "job" in this world is be YOU! It sounds like a simple enough task, but considering most of us have been conditioned to believe that in fact we're NOT good enough, therefore must be a certain way, should do x, have to do y, do more, more, more...so that we're finally good enough... Just being yourself is actually not as straight forward as it sounds ? In this episode I share with you one of my personal stories on how I found life be much more beautiful, once I ACCEPTED myself as I am right NOW and from that place continued to WANT to BE MORE! The paragraph I'm reading out to you in this episode is from Mike Dooley's book "leveraging the universe". If you want to grab your free spot for my BREAK FREE workshop you can do this by clicking here. Connect with me on Insta, Linkedin or Facebook.

Be YOU - leveraging the universe

Ok so the coronavirus is here to stay...and with it fear, panic and uncertainty as the uninvited party guests...so let’s talk about positive practical actions we can all take to feel safe and confident during these let’s say “unusual times” * If you want to watch the free confidence training you can do so here http://bit.ly/2vdOkn3 or https://jenrottmann.com.au/ * And I’m not gonna talk about washing your hands etc cause although you should do all those things...you can read about them everywhere else...I wanna talk about what you can do within yourself to feel good, confident and be a source of love, joy and kindness for others...even when it’s getting crazy around you #1 Take time to FEEL GOOD and connect within My spiritual practice...where I connect within and focus on the feelings and values that represent who I truly am...for me love and joy... is the most important part of my day on any day...but now even more so than ever! This doesn’t have to be complicated, difficult or strict...I believe you can start tapping into the powerful loving energy around you within minutes! And it can be super simple and fun! So to help you along I’m gonna share with you a new tools, encouragement and some fun each day… Gabby is one of my great inspirations and teachers so I will be sharing my interpretations on her tools from her book Miracles Now #2 Choose LOVE over fear I’m super sensitive...like if someone just starts talking about symptoms of any illness I immediately feel them So for me repeating this mantra and constantly refocusing my energy is the only way I can stay sane Nothing is neutral...we are either aligning ourselves with positive/loving energy...or negative fear! Just keep noticing what your thinking, what you’re focusing on, how you’re feeling...when you’re in fearful/crazy mode...just say “I choose LOVE over fear” to yourself and run with the very first insight you get that will make you feel happy, grateful and have some fun #3 Be KIND to yourself and others Compassion is your superpower! Fear comes when I focus only on myself...when I believe in separation...that’s what we’re truly fearful of...being alone...not being loved! The antidote is COMPASSION Compassion for yourself...compassion for others… Remembering that at the end we are all the same...we want love and we want to feel loved because that’s what makes us feel safe...compassion is how we GIVE love to ourselves and to others Hope some of these are helpful for you and make you feel more grounded and confident Writing them for you has definitely made me feel more confident and positive so thanks for listening

How to be confident when s*** goes down ?

Do you find you often hold yourself back cause you care about other people's opinions too much? I know...it happens to the best of us ?‍♀️ In this week's new BE MORE podcast episode I share one of my own personal stories with you how I got out of letting myself be held back by other people's opinions... And I'll share 2 simple & fun tools with you, you can start using TODAY to no longer give a f*** ?? If you want to grab your free spot for my BREAK FREE workshop you can do this by clicking here. Connect with me on Insta, Linkedin or Facebook.

How to stop caring about other people's opinions? #AskJen

If you have a tendency to hold yourself back and not get the things done cause you're getting stuck in your "perfectionist" rut... You won't want to miss this episode!? I'm gonna share with you a principle I live by "Imperfect doing" If you want to grab your free spot for my BREAK FREE workshop you can do this by clicking here. Can't wait to hear your "aha moments and stories from using this principle in your life so share it with me by tagging me on Insta and using the #breakfreewithjen ?

Imperfect doing

Have you ever tried to change a habit, but somehow no matter what you did you kept going back to your old behaviours? ?That's cause when we try changing our ACTIONS without understanding WHY we do what we do...this mediation is here to help you with any limiting beliefs you might be holding that is not allowing you to change a certain habit you'd like to change...once we release ourselves from that old pattern we are free to create new more empowering beliefs to go after what it is we want ?Once you have cut the cord on your old limiting beliefs you can use this INNER POWER toolkit to install new empowering beliefs that are aligned with your goals...grab it for free here https://jenrottmann.com.au/reclaim-your-inner-power/

Cord Cutting meditation - limiting beliefs

Compassion opens our hearts to others and ourselves. If you will practice compassion on a regular basis you will feel better about yourself, be happier, have better relationships, do better in business and make more money...I know that seems like a lot but it's true ?? This mediation was inspired by Gabby Bernstein one of my greatest teachers and if you enjoyed this mediation and would like more awesome tools like this plus be in an incredible supportive community to cheer you on on your way to BEING MORE and have lots of fun ?then come check out the BEING MORE community here https://jenrottmann.com.au/ Or follow me on Insta https://www.instagram.com/jen_rottmann/

Compassion Meditation

Manifesting from a place of appreciation meditation Appreciation is one of the most powerful forces we can use to call in what we desire When we appreciate we switch from focusing on what’s lacking in our life to expressing our love for the present moment, activating our super attraction powers and calling in more of what it is we want. Many times in my life when things weren’t the way I wanted them to be, leaning into appreciation was the pivotal turning point. This meditation I’m about to share with you is inspired by a mediation from one of my greatest teachers Gabby Bernstein and I trust it will serve you greatly just as it has served me countless times. Have a journal next to you as you'll be using it as we go through this meditation. If you want more awesome meditations like this join the BEING MORE community here or follow along on Insta. 

Manifest from a place of appreciation meditation

We live in a world where being stressed cause you so busy is almost awarded with like a badge of honour ? But the truth is when we're stuck in stress and negative emotions we can't actually access our creative brains that can come up with the solutions that we WANT to have in our lives! Cause those only come in states where we are FEELING GOOD...cause let's be honest that's what we all really want...is to FEEL GOOD! So this audio will give a simple easy hack to get out of your stressed out emotions and into feeling good...give it a go and you'll be amazed how quickly new creative solutions to what you want come your way! ?If you want to access more of these awesome tools and support in shifting your mindset you can join the "BEING MORE" community completely free for 14 days here https://www.facebook.com/groups/2101565590159610/ Otherwise you can follow me on Insta https://www.instagram.com/jen_rottmann/ or Facebook https://www.facebook.com/jenrottmann1 And don't forget to send me your shifts after using this tool! I always love hearing your wins, insights and questions ❤️

Get out of stress and FEELING GOOD!

Ever feel like you don't have enough time?  So do I! Which is why I created this mediation for you and me so we can centre back in, in those moments where we feel we simply don'y have enough time to do it all! If you'd like to read the blog with the meditation script you can read it here  For more blogs, tools, meditations and support follow me on Insta or join our community in the Facebook group 

Meditation for more time

Grab your free worksheet here http://bit.ly/2HiHzDg In this episode I’ll share with you a simple 5 minute meditation you can do anywhere to help you get out of stressful negative feelings and centre back in.

Snap out of it - your 5 min tool to get out of stress and negative emotions

365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them Or commenting on Insta posts or stories @jen_rottmann

#6 QOTD

This is my audio vlog featuring my meditations, practices and thoughts on how to BE MORE and live from the INSIDE-OUT ??

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Jen Rottmann

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